{"id":2349,"date":"2015-02-17T12:37:03","date_gmt":"2015-02-17T17:37:03","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2349"},"modified":"2017-09-18T20:12:50","modified_gmt":"2017-09-19T00:12:50","slug":"bb3-tv-%e5%85%a8%e8%ba%ab%e7%88%86%e7%a0%b4%e8%ae%ad%e7%bb%83%e5%90%af%e5%8f%91%e5%bc%8f%e8%ae%bf%e8%b0%88","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/bb3-tv-full-body-blast-workout-inspiring-interview","title":{"rendered":"BB3 TV\uff1a\u5168\u8eab\u7206\u70b8\u5f0f\u953b\u70bc\u548c\u9f13\u821e\u4eba\u5fc3\u7684\u8bbf\u8c08"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/LVHwAuIsp-A?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u4ee5\u4e0b\u662f\u672c\u5468\u8282\u76ee\u7684\u7cbe\u5f69\u7247\u6bb5 <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">BB3 TV<\/a>:<\/p>\n<ul>\n<li><strong>36 \u79d2<\/strong>:\"\u5f00\u80c3\u83dc\" 3 \u4e2a\u52a8\u4f5c\u953b\u70bc\u5168\u8eab\uff01\u521d\u7ea7\u548c\u9ad8\u7ea7\u9009\u9879<\/li>\n<li><strong>2 \u5206 12 \u79d2<\/strong>:\u9ad8\u7ea7\u4fef\u5367\u6491\u53d8\u4f53<\/li>\n<li><strong>2 \u5206 42 \u79d2<\/strong>:\u5728\u788e\u73bb\u7483\u5e8a\u4e0a\u884c\u8d70\uff08\u771f\u7684\uff09<\/li>\n<li><strong>3 \u5206 25 \u79d2<\/strong>:\u7f57\u65af-\u5b89\u606f\u65e5\uff0c\u4ed6\u5982\u4f55\u7528\u52c7\u6c14\u6218\u80dc\u764c\u75c7\uff08\u9707\u64bc\u4eba\u5fc3\u7684\u5185\u5bb9\uff01\uff09\u3002<\/li>\n<li><strong>5 \u5206 09 \u79d2<\/strong>:\u7f57\u65af\u7684\u79d8\u5bc6\u5065\u8eab\u6b66\u5668<\/li>\n<li><strong>6 \u5206 16 \u79d2<\/strong>:\u7f57\u65af\u7684\u6709\u6548\u8425\u517b\u7b56\u7565<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u9519\u8fc7\u4e86\u4e0a\u4e00\u96c6\u4ee5\u5c3c\u514b-\u56fe\u7c73\u5185\u7f57\uff08Nick Tumminello\uff09\u7684 \"\u4fef\u5367\u6491\u91d1\u5b57\u5854 \"\u8bad\u7ec3\u4e3a\u4e3b\u9898\u7684 BB3 TV\uff0c\u53ef\u4ee5\u70b9\u51fb\u4e0b\u9762\u7684\u94fe\u63a5\u67e5\u770b\u3002<\/p>\n<p><a href=\"https:\/\/billybeck.com\/zh\/%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83\/bb3-tv-%e5%b0%bc%e5%85%8b-%e5%9b%be%e7%b1%b3%e5%86%85%e7%bd%97%e5%88%86%e4%ba%ab%e6%8e%a8%e9%87%91%e5%ad%97%e5%a1%94%e9%94%bb%e7%82%bc%e6%b3%95\/\">\u7b2c #3 \u96c6\uff1a\u5c3c\u514b-\u56fe\u7c73\u5185\u7f57\u7684\u4fef\u5367\u6491\u91d1\u5b57\u5854\u953b\u70bc\u6cd5\u53ca\u5176\u4ed6\u00a0<\/a><\/p>\n<p>\u5728\u4e0b\u5468\u7684 BB3 TV \u8282\u76ee\u4e2d\uff0c\u6211\u5c06\u5206\u4eab\u4e00\u4e2a\u9c9c\u4e3a\u4eba\u77e5\u7684\u6280\u5de7\uff0c\u5b83\u80fd\u514b\u670d\u80cc\u75db\uff0c\u589e\u5f3a\u529b\u91cf\uff0c\u8ba9\u4efb\u4f55\u4e0b\u534a\u8eab\u953b\u70bc\u90fd\u80fd\u66f4\u5feb\u89c1\u6548\u3002  \u5982\u679c\u4f60\u60f3\u8981\u4e00\u4e2a\u5f3a\u58ee\u7684\u80cc\u90e8\uff0c\u90a3\u4e48\u4f60\u4e00\u5b9a\u4f1a\u559c\u6b22\u8fd9\u4e2a\uff01<\/p>\n<p>\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b<\/p>\n<p>\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16 \"BB3\"<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2350 size-medium aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/02\/IMG_4293-300x300.jpg\" alt=\"IMG_4293\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Here are some highlights from this week&#8217;s episode of BB3 TV: 36 seconds: &#8220;The Appetizer&#8221; 3 Movements To Work Your Full Body! 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