{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-%e5%b0%bc%e5%85%8b-%e5%9b%be%e7%b1%b3%e5%86%85%e7%bd%97%e5%88%86%e4%ba%ab%e6%8e%a8%e9%87%91%e5%ad%97%e5%a1%94%e9%94%bb%e7%82%bc%e6%b3%95","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV\uff1a\u5c3c\u514b-\u56fe\u7c73\u5185\u7f57\u5206\u4eab\u4ed6\u7684\u4fef\u5367\u6491\u91d1\u5b57\u5854\u953b\u70bc\u65b9\u6cd5\u53ca\u5176\u4ed6\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV \u7b2c #3 \u96c6<\/strong><\/h2>\n<p>\u5728\u672c\u5468\u5185\u5bb9\u4e30\u5bcc\u7684\u8282\u76ee\u4e2d\uff0c\u57f9\u8bad\u5e08\u4e2d\u7684\u57f9\u8bad\u5e08\u3001\u7545\u9500\u4e66\u4f5c\u8005 <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\"\u51cf\u8102\u529b\u91cf\u8bad\u7ec3<\/strong><\/em><\/a>\"\u548c\u6211\u7684\u6500\u5ca9\u4f19\u4f34\u3001 <a href=\"http:\/\/nicktumminello.com\/\">\u5c3c\u514b-\u56fe\u7c73\u5185\u7f57<\/a> \u5206\u4eab\u4ed6\u5173\u4e8e\u5982\u4f55\u83b7\u5f97\u6700\u4f73\u8eab\u6750\u7684\u4e30\u5bcc\u77e5\u8bc6\u3002<\/p>\n<h3><strong>\u90e8\u5206\u4eae\u70b9<\/strong><\/h3>\n<ul>\n<li>\u5c3c\u514b\u5e26\u6211\u5b8c\u6210\u4e86\u4ed6\u7684\u4fef\u5367\u6491\u91d1\u5b57\u5854\u8bad\u7ec3\u3002  (\u8be6\u60c5\u89c1\u4e0b\u6587\uff09\u9700\u8981\u63d0\u9192\u7684\u662f\uff0c\u6211\u662f\u5728\u6500\u5ca9\u7684\u65f6\u5019\u505a\u7684\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u8fd9\u8ba9\u6211\u53d8\u5f97\u4e00\u65e0\u662f\u5904\u3002  \u6211\u7684\u624b\u81c2\u548c\u80f8\u90e8\u9178\u75db\u4e86\u597d\u51e0\u5929\u3002<\/li>\n<li>\u8bf7\u770b\u6211\u8bad\u7ec3\u4e24\u5c4a\u4e16\u754c\u91cd\u91cf\u7ea7\u62f3\u51fb\u51a0\u519b \"\u5927\u70ae \"\u9999\u519c-\u5e03\u91cc\u683c\u65af\u7684\u7247\u6bb5\u3002\"\u51a0\u519b\u52a0\u6cb9\uff01\"<\/li>\n<li>\u7136\u540e\uff0c\u6211\u5c06\u91c7\u8bbf\u5c3c\u514b-\u56fe\u7c73\u5185\u7f57\uff08Nick Tumminello\uff09\uff0c\u4ed6\u5c06\u4e3a\u6211\u4eec\u63ed\u5f00\u4e00\u4e9b\u5e38\u89c1\u7684\u5065\u8eab\u8ff7\u601d\u3002<\/li>\n<li>\u4f60\u80fd\u51cf\u6389\u8eab\u4f53\u67d0\u4e2a\u90e8\u4f4d\u7684\u8102\u80aa\u5417\uff1f  \u90a3\u4e48 \"\u6591\u70b9\u5f3a\u5316 \"\u5462\uff1f<\/li>\n<li>\u600e\u6837\u624d\u80fd\u6210\u4e3a\u4e00\u540d\u4f18\u79c0\u7684\u57f9\u8bad\u5e08\uff1f\u57f9\u8bad\u5e08\u4e2d\u7684\u57f9\u8bad\u5e08\u5206\u4eab\u4ed6\u7684\u60f3\u6cd5<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>\u5c3c\u514b-\u56fe\u7c73\u5185\u7f57\u7684\u4fef\u5367\u6491\u91d1\u5b57\u5854\uff08\u75db\u82e6\u4e4b\u6781\uff09<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">\u4fef\u5367\u6491\u9501\u5b9a<\/li>\n<li style=\"text-align: left;\">\u4ea4\u53c9\u4fef\u5367\u6491<\/li>\n<li style=\"text-align: left;\">\u95ed\u63e1\u4fef\u5367\u6491<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">\u9996\u5148\uff0c\u6bcf\u4fa7\u505a 5 \u4e2a\u9501\u5f0f\u8131\u624b\u548c\u4ea4\u53c9\u52a8\u4f5c\u3002\u6700\u540e\u505a 10 \u4e2a\u95ed\u63e1\u4fef\u5367\u6491\u3002<\/li>\n<li style=\"text-align: left;\">\u5728\u4f60\u7684\u540c\u4f19\u79bb\u5f00\u65f6\u4f11\u606f\u4e00\u4e0b\u3002<\/li>\n<li style=\"text-align: left;\">\u7136\u540e\u505a 4 \u6b21\u9501\u8131\u548c\u4ea4\u53c9\u52a8\u4f5c\uff0c\u518d\u505a 8 \u6b21\u7d27\u63e1\u52a8\u4f5c\u3002<\/li>\n<li style=\"text-align: left;\">\u4e0b\u4e00\u6b21\u51cf\u5c11\u5230 3 \u6b21\u30013 \u6b21\u548c 6 \u6b21\u7d27\u63e1\u3002<\/li>\n<li style=\"text-align: left;\">\u7136\u540e\u964d\u81f3 2 \u4e2a\u30012 \u4e2a\u548c 4 \u4e2a\u95ed\u63e1\u4fef\u5367\u6491\u3002<\/li>\n<li style=\"text-align: left;\">\u6700\u540e\u505a 1 \u4e2a\u30011 \u4e2a\u548c 2 \u4e2a\u7d27\u63e1\u4fef\u5367\u6491\u3002<\/li>\n<\/ol>\n<p>\u8bf7\u52a1\u5fc5\u6536\u770b\u672c\u5468\u7684 BB3 TV\uff0c\u4e86\u89e3\u6b63\u786e\u7684\u953b\u70bc\u6280\u5de7\uff01<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/zh\/%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b\/bb3-%e7%94%b5%e8%a7%86%e4%b8%89%e9%83%a8%e6%9b%b2%ef%bc%9a%e5%bf%ab%e9%80%9f%e6%a0%b8%e5%bf%83%e6%9c%89%e6%b0%a7%e8%bf%90%e5%8a%a8%e7%9a%84%e6%9d%80%e6%89%8b%e9%94%8f\/\">\u7b2c #1 \u96c6\uff1a\u5feb\u901f\u3001\u81f4\u547d\u7684\u6709\u6c27\u8fd0\u52a8\u548c\u4e00\u4f4d\u9f13\u821e\u4eba\u5fc3\u7684\u5973\u6027\uff01<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/zh\/%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83\/bb3-%e7%94%b5%e8%a7%86%e9%94%81%e5%ae%9a%e6%91%87%e6%bb%9a%e5%8f%af%e4%bb%a5%e7%96%af%e7%8b%82%e7%9a%84%e6%a0%b8%e5%bf%83%e9%94%bb%e7%82%bc\/\">\u7b2c #2 \u96c6\uff1a\u4f60\u53ef\u80fd\u4ece\u672a\u89c1\u8fc7\u7684\u75af\u72c2\u6838\u5fc3\u8fd0\u52a8\u5916\u52a0\u7279\u9080\u5609\u5bbe\u8bbf\u8c08<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u8981\u67e5\u770b\u5c3c\u514b\u7684\u7cbe\u5f69\u4e66\u7c4d\uff0c\u53ea\u9700 <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">\u70b9\u51fb\u6b64\u5904<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"nick t book\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"\u9664\u4e86\u5c3d\u6700\u5927\u52aa\u529b\uff0c\u7edd\u4e0d\u5c06\u5c31\u3002\u5e73\u5eb8\u662f\u4e00\u79cd\u75c5\"\u3002<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. 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