{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-%e7%94%b5%e8%a7%86%e9%94%81%e5%ae%9a%e6%91%87%e6%bb%9a%e5%8f%af%e4%bb%a5%e7%96%af%e7%8b%82%e7%9a%84%e6%a0%b8%e5%bf%83%e9%94%bb%e7%82%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV\uff1a\"\u9501\u5b9a\uff0c\u6447\u6eda\"\uff0c\u4f60\u4f1a\u505a\u8fd9\u4e2a\u75af\u72c2\u7684\u6838\u5fc3\u8fd0\u52a8\u5417\uff1f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV\uff1a&quot;\u9501\u5b9a\uff0c\u6447\u6eda &quot;\u75af\u72c2\u8179\u808c\u64cd\u53ca\u66f4\u591a\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV \u7b2c #2 \u96c6<\/strong><\/h2>\n<p>\u5728\u672c\u671f\u8282\u76ee\u4e2d\uff0c\u5361\u8482\u5a1c\u548c\u6211\u5c06\u5411\u5927\u5bb6\u5c55\u793a\u4e00\u79cd\u6211\u79f0\u4e4b\u4e3a \"\u9501\u5b9a\u3001\u6447\u6446\u548c\u6eda\u52a8 \"\u7684\u975e\u5e38\u89c4\u6838\u5fc3\u8bad\u7ec3\u3002\u8fd9\u662f\u6211\u4ece\u4e24\u5c4a\u5973\u5b50\u4e09\u9879\u5168\u80fd\u51a0\u519b\u897f\u5c14\u7ef4\u5a05-\u8d39\u96f7\u7f57\uff08Sylvia Ferrero\uff09\u90a3\u91cc\u5b66\u6765\u7684\uff0c\u6240\u4ee5\u4f60\u77e5\u9053\u5b83\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u3002<\/p>\n<p>\u7c89\u788e\u6838\u5fc3\u540e\uff0c\u6211\u8fd8\u8df3\u4e86\u51e0\u6bb5\u821e\uff08\u4ee4\u4eba\u5c34\u5c2c\uff09\u3002<\/p>\n<p>\u7136\u540e\u542c\u4e00\u4f4d\u9f13\u821e\u4eba\u5fc3\u7684 BB3 \u5ba2\u6237\u8bb2\u8ff0\u5979\u5982\u4f55\u5229\u7528\u5065\u8eab\u5b9e\u73b0\u7a81\u7834\uff0c\u6d3b\u5f97\u50cf\u4e00\u5934\u72ee\u5b50\u3002  Dani \u662f\u4e00\u4f4d\u4e86\u4e0d\u8d77\u7684\u5973\u6027\uff0c\u4f60\u5c06\u4ece\u5979\u7684\u6545\u4e8b\u4e2d\u5b66\u5230\u5f88\u591a\u3002\u638c\u63e1\u4efb\u4f55\u4e8b\u60c5\uff08\u5305\u62ec\u5065\u8eab\uff09\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5c31\u662f \"\u6a21\u4eff \"\u5176\u4ed6\u6210\u529f\u4eba\u58eb\u7684\u505a\u6cd5\u3002\u8fd9\u5c31\u662f\u4f60\u7684\u673a\u4f1a\u3002  \u8c22\u8c22 Dani\uff01\u4f60\u592a\u68d2\u4e86<\/p>\n<p><a href=\"https:\/\/billybeck.com\/zh\/%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b\/bb3-%e7%94%b5%e8%a7%86%e4%b8%89%e9%83%a8%e6%9b%b2%ef%bc%9a%e5%bf%ab%e9%80%9f%e6%a0%b8%e5%bf%83%e6%9c%89%e6%b0%a7%e8%bf%90%e5%8a%a8%e7%9a%84%e6%9d%80%e6%89%8b%e9%94%8f\/\">\u5982\u679c\u60a8\u9519\u8fc7\u4e86\u4e0a\u4e00\u96c6\u7684 BB3 TV \u548c \"\u4e09\u90e8\u66f2 \"\u953b\u70bc\uff0c\u53ef\u4ee5\u70b9\u51fb\u8fd9\u91cc\u67e5\u770b\uff1a\u70b9\u51fb\u6b64\u5904\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"\u6ca1\u6709\u6377\u5f84\u53ef\u8d70\u3002\u4f46\u8fd9\u662f\u503c\u5f97\u7684\u3002\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u672c\u671f\u8282\u76ee\u4e2d\uff0c\u5361\u8482\u5a1c\u548c\u6211\u5c06\u5411\u5927\u5bb6\u5c55\u793a\u4e00\u79cd\u6211\u79f0\u4e4b\u4e3a \"\u9501\u5b9a\u3001\u6447\u6446\u548c\u6eda\u52a8 \"\u7684\u975e\u5e38\u89c4\u6838\u5fc3\u8bad\u7ec3\u3002\u8fd9\u662f\u6211\u4ece\u4e24\u5c4a\u5973\u5b50\u4e09\u9879\u5168\u80fd\u51a0\u519b\u897f\u5c14\u7ef4\u5a05-\u8d39\u96f7\u7f57\uff08Sylvia Ferrero\uff09\u90a3\u91cc\u5b66\u6765\u7684\uff0c\u6240\u4ee5\u4f60\u77e5\u9053\u5b83\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u3002<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. 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