{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-%e7%94%b5%e8%a7%86%e4%b8%89%e9%83%a8%e6%9b%b2%ef%bc%9a%e5%bf%ab%e9%80%9f%e6%a0%b8%e5%bf%83%e6%9c%89%e6%b0%a7%e8%bf%90%e5%8a%a8%e7%9a%84%e6%9d%80%e6%89%8b%e9%94%8f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV\uff1a\u4e09\u90e8\u66f2 \"\u5feb\u901f\u6838\u5fc3\u4e0e\u6709\u6c27\u8fd0\u52a8\u8bad\u7ec3\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>\u4e09\u90e8\u66f2<\/strong><\/h2>\n<p>\u5728\u672c\u671f\u8282\u76ee\u4e2d\uff0c\u6211\u5c06\u4e0e\u6211\u7684\u597d\u670b\u53cb\u517c BB3 \u5ba2\u6237\u5361\u8482\u5a1c-\u6cf0\u52d2\uff08Katina Taylor\uff09\u5408\u4f5c\uff0c\u5411\u60a8\u5c55\u793a \"\u4e09\u90e8\u66f2\"\u3002<br \/>\nTRILOGY \"\u662f\u4e00\u79cd\u5feb\u901f\u3001\u81f4\u547d\u7684\u6838\u5fc3\u548c\u5fc3\u80ba\u953b\u70bc\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u8fdb\u884c\u953b\u70bc\u3002<\/p>\n<p>\u5361\u8482\u5a1c\u548c\u6211\u8c08\u5b8c\u540e\uff0c\u6211\u91c7\u8bbf\u4e86\u53e6\u4e00\u4f4d\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684 BB3 \u5ba2\u6237\u82cf\u6cfd\u7279-\u5e03\u62c9\u6c83\uff08Suzette Bravo\uff09\u3002<\/p>\n<p>\u82cf\u6cfd\u7279\u610f\u5916\u5931\u53bb\u4e86\u4e08\u592b\u3002  \u751f\u6d3b\u5e76\u4e0d\u603b\u662f\u516c\u5e73\u7684\uff0c\u4f46\u82cf\u6cfd\u7279\u8bb2\u8ff0\u7684\u5979\u5982\u4f55\u514b\u670d\u751f\u6d3b\u4e2d\u8fd9\u4e00\u6311\u6218\u7684\u6545\u4e8b\u4e00\u5b9a\u4f1a\u7ed9\u4eba\u542f\u53d1\u3002  \u5176\u4e2d\u6709\u5f88\u591a\u7ecf\u9a8c\u503c\u5f97\u4f60\u501f\u9274\u3002  \u82cf\u6cfd\u7279\u4e0d\u662f\u4e00\u53ea\u7f94\u7f8a\uff0c\u5979\u662f\u4e00\u5934\u96c4\u72ee\uff01  \u5343\u4e07\u4e0d\u8981\u9519\u8fc7\uff01\u4f60\u4e00\u5b9a\u4f1a\u7231\u4e0a\u5b83\u7684\uff01<\/p>\n<p>\u4e0e\u670b\u53cb\u5206\u4eab\u5e76\u8ba2\u9605 BB3 TV\uff1aLIVE LIKE A LION YouTube\u9891\u9053 <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">\u70b9\u51fb\u6b64\u5904\u7684\u8ba2\u9605\u6309\u94ae<\/a><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u77e5\u9053\uff0c\u8fd9\u4e00\u96c6\u7684\u62cd\u6444\u5730\u70b9\u662f <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3 \u5065\u8eab\u4e0e\u8425\u517b\u4e2d\u5fc3<\/a> \u4f4d\u4e8e\u5357\u4f5b\u7f57\u91cc\u8fbe\u5dde\u5a01\u65af\u987f\uff08\u52b3\u5fb7\u4ee3\u5c14\u5821\u4ee5\u897f 15 \u5206\u949f\u8f66\u7a0b\uff0c\u8fc8\u963f\u5bc6\u4ee5\u5317 30 \u5206\u949f\u8f66\u7a0b\uff09\u7684\u535a\u7eb3\u6587\u7279\u5c14\u5ea6\u5047\u6751\u548c\u963f\u62c9\u4e9a\u6c34\u7597\u4e2d\u5fc3\uff08Bonaventure Resort &amp; Alaya Spa\uff09\u3002<\/p>\n<p>\u5f53\u60a8\u5728\u8fd9\u91cc\u65f6\uff0c\u5176\u4ed6\u50cf\u60a8\u4e00\u6837\u7684\u8d85\u7ea7\u9177\u7684\u4eba\u4e5f\u559c\u6b22\u8fd9\u4e2a\u5e16\u5b50\uff1a<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83\/%e6%9c%80%e5%b8%b8%e8%a7%81%e7%9a%84-3-%e4%b8%aa%e9%94%bb%e7%82%bc%e9%94%99%e8%af%af\/\">\u51e0\u4e4e\u4eba\u4eba\u90fd\u4f1a\u72af\u7684 3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef\uff08\u751a\u81f3\u5305\u62ec\u4e13\u4e1a\u8fd0\u52a8\u5458\uff09<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b......\u800c\u4e0d\u662f\u50cf\u7f94\u7f8a\u4e00\u6837&quot;\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"\u6d3b\u5f97\u50cf\u72ee\u5b50\uff0c\u800c\u4e0d\u662f\u7f94\u7f8a<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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