{"id":2244,"date":"2014-10-13T21:12:09","date_gmt":"2014-10-14T01:12:09","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2244"},"modified":"2017-09-20T13:27:11","modified_gmt":"2017-09-20T17:27:11","slug":"%e7%aa%81%e7%a0%b4%e5%81%a5%e8%ba%ab%e5%91%a8%e6%9c%ab-2014-%e5%b9%b4-11-%e6%9c%88-14-16-%e6%97%a5","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/events\/breakthrough-fitness-weekend-november-14-16-2014","title":{"rendered":"2014\u5e7411\u670814\u65e5\u81f316\u65e5\u7a81\u7834\u5065\u8eab\u5468\u672b"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/pU2StN3mZqg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u6211\u662f\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>\n<p>\u597d\u5427\uff0c\u90a3\u6bb5\u89c6\u9891\u6709\u70b9\u5938\u5f20\u3002\u54c8\uff01<\/p>\n<p>\u4e8b\u60c5\u662f\u8fd9\u6837\u7684...<\/p>\n<p>\u5728\u8fc7\u53bb\u7684\u51e0\u4e2a\u6708\u91cc\uff0c\u4ece\u6590\u6d4e\u5230\u6089\u5c3c\uff0c\u4ece\u6fb3\u5927\u5229\u4e9a\u5230\u8fea\u65af\u5c3c\u4e16\u754c\uff0c\u4ece\u6d1b\u6749\u77f6\u5230\u534e\u76db\u987f\u7279\u533a\uff0c\u6211\u4e00\u76f4\u5728\u4e3a\u5404\u5730\u7684\u5ba2\u6237\u548c\u57f9\u8bad\u5e08\u6388\u8bfe\u548c\u57f9\u8bad\uff0c\u73b0\u5728\u6211\u53c8\u8981\u53bb\u4f26\u6566\u4e86\u3002<\/p>\n<p>\u662f\u65f6\u5019\u628a\u4f60\u4eec\u4e2d\u7684\u4e00\u4e9b\u4eba\u5e26\u5230\u9633\u5149\u660e\u5a9a\u7684\u4f5b\u7f57\u91cc\u8fbe\u5357\u90e8\uff0c\u5728\u65b0\u7684 BB3 \u5065\u8eab\u4e0e\u8425\u517b\u4e2d\u5fc3\u4e0e\u6211\u548c\u4e00\u4e9b\u7279\u6b8a\u7684\u5ba2\u4eba\u4e00\u8d77\u5de5\u4f5c\u4e86\u3002<br \/>\n\u8fd9\u662f\u6709\u53f2\u4ee5\u6765\u7b2c\u4e00\u6b21\uff0c\u6211\u5c06\u63a5\u5f85\u4e00\u5c0f\u7fa4\u50cf\u4f60\u4e00\u6837\u68d2\u7684\u4eba\uff0c\u8ba9\u4ed6\u4eec\u5b66\u4e60\u6709\u5173\u8bad\u7ec3\u3001\u8425\u517b\u3001\u8865\u5145\u5242\u548c\u638c\u63e1\u5fc3\u6001\u7684\u4e00\u5207\u77e5\u8bc6\u3002<\/p>\n<p>\u6700\u68d2\u7684\u662f\uff0c\u6211\u7684\u57f9\u8bad\u4e2d\u5fc3\u73b0\u5728\u4f4d\u4e8e Bonaventure \u5ea6\u5047\u6751\uff0c\u6bd7\u90bb Alaya \u6c34\u7597\u4e2d\u5fc3\uff0c\u8ddd\u79bb\u52b3\u5fb7\u4ee3\u5c14\u5821\u673a\u573a\u4ee5\u897f\u4ec5 15 \u5206\u949f\u8f66\u7a0b\u3002  \u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u4f4f\u5728\u5ea6\u5047\u6751\u91cc\uff0c\u7136\u540e\u6b65\u884c\u5230\u6211\u7684\u57f9\u8bad\u4e2d\u5fc3\u3002<\/p>\n<p>\u4f60\u60f3\u77e5\u9053\u6bd4\u8fd9\u66f4\u597d\u7684\u662f\u4ec0\u4e48\u5417\uff1f<br \/>\n\u4f60\u5f53\u7136\u77e5\u9053\uff01<\/p>\n<p>\u7531\u4e8e\u8fd9\u662f\u6211\u7b2c\u4e00\u6b21\u63a5\u5f85\u8fd9\u6837\u7684\u5c0f\u56e2\u4f53\uff0c\u6240\u4ee5\u4ef7\u683c\u975e\u5e38\u4f4e\uff01<\/p>\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u5411\u6211\u54a8\u8be2 1 \u5c0f\u65f6\u7684\u8d39\u7528\u662f $300.oo \u7f8e\u5143\u3002<\/p>\n<p>\u5728\u900f\u9732\u4ef7\u683c\u4e4b\u524d\uff0c\u5148\u8ba9\u6211\u7ed9\u4f60\u4eec\u770b\u770b\u884c\u7a0b\u5b89\u6392\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u7a81\u7834\u5065\u8eab\u5468\u672b<\/strong><\/h4>\n<p style=\"text-align: center;\">\u4f4d\u4e8e Bonaventure Resort \u7684 BB3 \u5065\u8eab\u4e0e\u8425\u517b\u4e2d\u5fc3<\/p>\n<p style=\"text-align: center;\">2014 \u5e74 11 \u6708 14 \u65e5\u661f\u671f\u4e94\u81f3 11 \u6708 16 \u65e5\u661f\u671f\u65e5<\/p>\n<p><strong>2014 \u5e74 11 \u6708 14 \u65e5\u661f\u671f\u4e94<\/strong><\/p>\n<p><strong>\u4e0b\u5348 4-6 \u70b9<\/strong> \u6ce8\u518c<\/p>\n<p><strong>\u4e0b\u5348 6 \u65f6\u81f3 7 \u65f6<\/strong> \u63d0\u4f9b\u5065\u5eb7\u7f8e\u98df\u5c0f\u5403\u7684\u6b22\u8fce\u62db\u5f85\u4f1a<\/p>\n<p><strong>7pm-930pm: \u7a81\u7834\u7814\u8ba8\u4f1a<\/strong> - \u8fd9\u6b21\u6709\u8da3\u3001\u5145\u6ee1\u529b\u91cf\u548c\u542f\u53d1\u6027\u7684\u6d3b\u52a8\u5c06\u8ba9\u60a8\u7ec8\u751f\u96be\u5fd8\u3002  \u60a8\u5c06\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u5982\u4f55\u8fd0\u4f5c\u4ee5\u53ca\u5982\u4f55\u9a7e\u9a6d\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u601d\u60f3\u5927\u5403\u4e00\u60ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2014\u5e7411\u670815\u65e5\uff0c\u661f\u671f\u516d<\/strong><\/p>\n<p><strong>\u4e0a\u5348 7 \u65f6\u81f3 8 \u65f6<\/strong> \u4e0e\u6bd4\u5229\u4e00\u8d77\u6668\u7ec3<\/p>\n<p><strong>\u4e0a\u5348 8 \u65f6\u81f3 9 \u65f6 30 \u5206<\/strong> BB3 \u8ba4\u53ef\u7684\u65e9\u9910\u9009\u62e9<\/p>\n<p><strong>\u4e0a\u5348 10 \u65f6\u81f3 11 \u65f6 30 \u5206<\/strong> \u8425\u517b\u8bb2\u5ea7--\u63a2\u7d22\u4e00\u79cd\u7b80\u5355\u7684\u996e\u98df\u7cfb\u7edf\uff0c\u5b83\u4e0d\u4ec5\u80fd\u71c3\u70e7\u8102\u80aa\uff0c\u800c\u4e14\u4e0e\u5176\u4ed6\u996e\u98df\u8ba1\u5212\u548c \"\u8282\u98df \"\u4e0d\u540c\uff0c\u5b83\u80fd\u589e\u52a0\u80fd\u91cf\uff0c\u589e\u5f3a\u4f53\u529b\uff0c\u63d0\u9ad8\u8868\u73b0\u3002<\/p>\n<p><strong>\u4e0a\u5348 11 \u65f6 30 \u5206\u81f3\u4e0b\u5348 12 \u65f6 30 \u5206<\/strong> \u7ecf BB3 \u8ba4\u53ef\u7684\u5348\u9910<\/p>\n<p><strong>\u4e0b\u5348 1 \u65f6\u81f3 230 \u65f6<\/strong> \u901a\u8fc7\u95ee\u7b54\u638c\u63e1\u5fc3\u6001\u3001\u7ba1\u7406\u538b\u529b\uff0c\u8ba9\u8eab\u4f53\u548c\u751f\u6d3b\u66f4\u7f8e\u597d<\/p>\n<p><strong>230pm-3pm\uff1a<\/strong> \u5f3a\u529b\u9707\u52a8\u4f11\u606f<\/p>\n<p><strong>\u4e0b\u5348 3 \u65f6\u81f3 5 \u65f6 <\/strong>\u6c34\u7597\u4f53\u9a8c\uff08\u6309\u6469\u3001\u6cf3\u6c60\u3001\u6309\u6469\u6d74\u7f38\u3001\u84b8\u6c7d\u623f\u3001\u6851\u62ff\u6216\u4efb\u4f55\u60a8\u559c\u6b22\u7684\u6062\u590d\u6d3b\u52a8\uff09<\/p>\n<p><strong>\u4e0b\u5348 6 \u65f6\u81f3 7 \u65f6 30 \u5206\uff1a\u4e0e\u771f\u6b63\u7684\u7f8e\u98df\u5927\u53a8\u5171\u8fdb\u4e92\u52a8\u665a\u9910\uff1a<\/strong> \u5f88\u591a\u4eba\u8ba4\u4e3a\uff0c\u8981\u60f3\u62e5\u6709\u597d\u8eab\u6750\uff0c\u5c31\u5fc5\u987b\u5403\u5e73\u6de1\u65e0\u5473\u7684\u98df\u7269\u3002  \u8fd9\u662f\u4e00\u4e2a\u8c0e\u8a00\uff0c\u6211\u4eec\u5c06\u901a\u8fc7\u9c8d\u52c3\u5927\u53a8\u7684 \"\u73b0\u573a\u76f4\u64ad \"\u5411\u60a8\u8bc1\u660e\u8fd9\u4e00\u70b9\u3002  \u4ed6\u5c06\u5728\u4f60\u7684\u773c\u524d\u70f9\u5236\u4e00\u4e9b\u7b80\u5355\u800c\u53c8\u80fd\u6d88\u9664\u8102\u80aa\u7684\u83dc\u80b4\u3002\u7136\u540e\uff0c\u4f60\u5c06\u6709\u673a\u4f1a\u4eb2\u624b\u54c1\u5c1d\u5b83\u4eec\u3002\u8fd9\u6709\u591a\u68d2\uff1f  \u4f60\u5c06\u638c\u63e1\u4e00\u4e9b\u53a8\u623f\u6280\u80fd\uff0c\u8ba9\u81ea\u5df1\u770b\u8d77\u6765\u50cf\u4e2a\u4e13\u5bb6\u3002<\/p>\n<p><strong>\u4e0b\u5348 7 \u65f6 30 \u5206\u81f3 9 \u65f6 30 \u5206\uff1a\"\u751f\u6d3b\u5728 IT \u4e2d\"\u00a0<\/strong> \u9762\u5bf9\u73b0\u5b9e\u5427\u3002  \u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u81ea\u5df1\u5e94\u8be5\u505a\u4ec0\u4e48\uff0c\u4e5f\u80af\u5b9a\u77e5\u9053\u81ea\u5df1\u4e0d\u5e94\u8be5\u505a\u4ec0\u4e48\uff08\u653e\u4e0b\u85af\u7247\uff01\uff09\uff0c\u4e3a\u4ec0\u4e48\u6709\u8fd9\u4e48\u591a\u4eba\u6ca1\u6709\u575a\u6301\u5230\u5e95\u5462\uff1f  \u5f88\u7b80\u5355\u3002  \u4e8b\u5b9e\u5c31\u662f\u5982\u6b64\uff1a<br \/>\n1.\u4ed6\u4eec\u4e0d\u77e5\u9053\u5982\u4f55\u53bb\u505a\u3002  \u4ece\u6742\u8d27\u5e97\u5230\u53a8\u623f\uff0c\u4ece\u9910\u5385\u5230\u673a\u573a\uff0c\u4f60\u90fd\u9700\u8981\u4e00\u4e2a\u575a\u6301\u5230\u5e95\u7684\u7b56\u7565\u3002\u6211\u73b0\u5728\u5c31\u544a\u8bc9\u4f60\u3002<\/p>\n<p>2.\u4f60\u9700\u8981\u6709\u8d2f\u5f7b\u6267\u884c\u8ba1\u5212\u7684\u5fc3\u6001\u3002  \u8fd9\u5c31\u662f\u6709\u8da3\u7684\u5730\u65b9\uff0c\u6211\u4fdd\u8bc1\u4f60\u4f1a\u7ec8\u751f\u96be\u5fd8\u3002\u4f60\u5c06\u5b66\u5230\u6211\u8fc4\u4eca\u4e3a\u6b62\u53ea\u4e0e\u79c1\u4eba\u5ba2\u6237\u5206\u4eab\u7684\u4e1c\u897f\u3002  \u8fd9\u5c31\u662f\u4f60\u5982\u4f55\u521b\u9020\u4e00\u79cd\u7262\u4e0d\u53ef\u7834\u7684\u5fc3\u6001\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2014\u5e7411\u670816\u65e5\uff0c\u661f\u671f\u65e5<\/strong><\/p>\n<p><strong>\u4e0a\u5348 7 \u65f6 30 \u5206\u81f3 9 \u65f6 30 \u5206<\/strong> <strong>\u8d85\u4eba\u548c\u5973\u8d85\u4eba\u6311\u6218\u8d5b<\/strong> - 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Ok that video was a bit over the top. Ha! So here&#8217;s the deal&#8230; In just the last few months, I have been teaching and training clients and trainers everywhere from Fiji to Sydney, Australia to Disney World to LA to DC and now I&#8217;m off to London. It&#8217;s time for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[355],"tags":[11,301,12,116,313,314,315],"class_list":["post-2244","post","type-post","status-publish","format-video","hentry","category-events","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-iii","tag-billy-beck-workout","tag-breakthrough-weekend","tag-fitness-retreat","tag-weight-loss-retreat","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakthrough Fitness Weekend November 14-16, 2014 - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/events\/breakthrough-fitness-weekend-november-14-16-2014\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakthrough Fitness Weekend November 14-16, 2014 - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Billy Beck III here. Ok that video was a bit over the top. Ha! So here&#8217;s the deal&#8230; In just the last few months, I have been teaching and training clients and trainers everywhere from Fiji to Sydney, Australia to Disney World to LA to DC and now I&#8217;m off to London. 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