{"id":2219,"date":"2014-09-09T21:07:09","date_gmt":"2014-09-10T01:07:09","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2195"},"modified":"2017-09-18T20:59:50","modified_gmt":"2017-09-19T00:59:50","slug":"%e5%8f%b2%e8%af%97%e7%ba%a7%e9%87%87%e8%ae%bf%e4%bc%a0%e5%a5%87%e5%8a%9b%e9%87%8f%e6%95%99%e7%bb%83%e6%89%8e%e5%85%8b-%e8%bf%9e-%e5%9f%83%e4%bb%80","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/mental-conditioning\/epic-interview-legendary-strength-coach-zach-even-esh","title":{"rendered":"\u4f20\u5947\u529b\u91cf\u6559\u7ec3\u624e\u514b-\u57c3\u6587-\u57c3\u4ec0\u7684\u7cbe\u5f69\u8bbf\u8c08"},"content":{"rendered":"<div id=\"attachment_2196\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2196\" class=\"size-full wp-image-2196\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/09\/zach-trap-deadlift.jpg\" alt=\"BEAST \u53c8\u540d\u5730\u4e0b\u529b\u91cf\u6559\u7ec3\uff0c\u4e0d\u662f\u4e00\u822c\u7684\u6559\u7ec3\u3002\u656c\u8bf7\u6536\u542c\uff0c\u5411\u5927\u5e08\u5b66\u4e60\u3002 \" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-2196\" class=\"wp-caption-text\">BEAST \u53c8\u540d\u5730\u4e0b\u529b\u91cf\u6559\u7ec3\uff0c\u4e0d\u662f\u4e00\u822c\u7684\u6559\u7ec3\u3002\u656c\u8bf7\u6536\u542c\uff0c\u5411\u5927\u5e08\u5b66\u4e60\u3002<\/p><\/div>\n<p>\u521a\u521a\u901a\u8fc7 Skype \u91c7\u8bbf\u4e86\u4ed6\uff01\u624e\u514b-\u57c3\u6587-\u57c3\u4ec0<\/p>\n<p>\u5728\u8fd9\u6b21\u8bbf\u8c08\u4e2d\uff0c\u6211\u4eec\u8c08\u5230\u4e86\u4ed6\u7684\u65b0\u4e66\u3001\u5982\u4f55\u9762\u5bf9\u53cd\u5bf9\u8005\u3001\u6bcf\u5929\u90fd\u8981\u505a\u7684\u4e00\u4ef6\u4e8b\u3001\u523b\u82e6\u8bad\u7ec3\u7684\u771f\u6b63\u539f\u56e0\uff08\u8fd9\u4f1a\u8ba9\u5f88\u591a\u4eba\u611f\u5230\u60ca\u8bb6\uff09\u3001\u4e3a\u4ec0\u4e48\u51b2\u6d6a\u5f88\u9177\uff08\u7b54\u6848\uff1a\u56e0\u4e3a\u6211\u4eec\u90fd\u5728\u51b2\u6d6a\uff0c\u54c8\uff01\uff09\uff0c\u6211\u4eec\u751a\u81f3\u628a\u674e\u5c0f\u9f99\u4e5f\u626f\u4e86\u8fdb\u6765\uff01\u4f60\u4f1a\u5927\u7b11\uff0c\u4f60\u4f1a\u53d7\u5230\u542f\u53d1\uff0c\u7ed3\u675f\u65f6\u4f60\u4f1a\u54ed\u6ce3\uff0c\u56e0\u4e3a\u4f60\u5e0c\u671b\u5b83\u4e0d\u8981\u7ed3\u675f\u3002\u8bf4\u771f\u7684\uff0c\u4ece\u624e\u514b-\u57c3\u6587\uff08Zach Even - Esh\uff09\u8eab\u4e0a\u53ef\u4ee5\u5b66\u5230\u5f88\u591a\u4e1c\u897f\uff0c\u4ed6\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u80fd\u6295\u63b7 500 \u78c5\u91cd\u7269\u7684\u4eba\uff0c\u8fd8\u662f\u4e00\u4e2a\u987e\u5bb6\u7684\u597d\u7537\u4eba\uff0c\u4ed6\u6bd5\u751f\u81f4\u529b\u4e8e\u8ba9\u4e16\u754c\u53d8\u5f97\u66f4\u7f8e\u597d\u3002<\/p>\n<p>\u62ff\u8d77\u4f60\u7684\u86cb\u767d\u5976\u6614\uff0c\u51c6\u5907\u8bb0\u7b14\u8bb0\u3001\u53d7\u542f\u53d1\u5427\uff01<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/wxEADPqneIE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">\u624e\u514b\u7684\u65b0\u4e66\u771f\u662f\u8ba9\u6211\u7231\u4e0d\u91ca\u624b\u3002\u70b9\u51fb\u8fd9\u91cc\u83b7\u53d6\uff01<\/h3>\n<p><a href=\"http:\/\/www.amazon.com\/Encyclopedia-Underground-Strength-Conditioning-Tougher---ebook\/dp\/B00N67R7LE\/\">\u5730\u4e0b\u529b\u91cf\u4e0e\u8c03\u7406\u767e\u79d1\u5168\u4e66\u300b\uff1a\u5982\u4f55\u5728\u5065\u8eab\u623f\u548c\u751f\u6d3b\u4e2d\u53d8\u5f97\u66f4\u5f3a\u58ee\u3001\u66f4\u987d\u5f3a--\u4f7f\u7528\u8fd0\u52a8\u7cbe\u82f1\u7684\u8bad\u7ec3\u79d8\u8bc0<\/a><\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.com\/Encyclopedia-Underground-Strength-Conditioning-Tougher---ebook\/dp\/B00N67R7LE\/\"><span style=\"color: #ff0000;\">\u70b9\u51fb\u6b64\u5904<\/span><\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing is cool (answer: because [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,9,15,349],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-it","category-mental-conditioning","category-physical-training","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Epic Interview with the Legendary Strength Coach Zach Even-Esh - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/epic-interview-legendary-strength-coach-zach-even-esh\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epic Interview with the Legendary Strength Coach Zach Even-Esh - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Just did a Skype interview with the man! 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