{"id":2215,"date":"2011-05-19T13:05:53","date_gmt":"2011-05-19T17:05:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=317"},"modified":"2021-03-03T20:20:17","modified_gmt":"2021-03-04T01:20:17","slug":"%e5%bf%ab%e9%80%9f%e7%87%83%e7%83%a7%e8%84%82%e8%82%aa%e7%9a%84%e5%81%a5%e8%ba%ab%e6%93%8d","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-gauntlet-burn-fat-fast-workout","title":{"rendered":"\u9ad8\u5854--\u65e0\u9700\u5668\u68b0\uff0c\u968f\u65f6\u968f\u5730\u90fd\u80fd\u953b\u70bc"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"NBC MIAMI \u5065\u8eab\u4e13\u5bb6\u517c\u5a01\u65af\u987f\u79c1\u4eba\u6559\u7ec3\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u5ba2\u5ea7\u660e\u661f\u8fc8\u514b-\u674e-\u5361\u7eb3\u96f7\u514b\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/rwd-MzVk8dw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>\u590d\u4ec7\u8005\u8054\u76df<\/strong><\/h4>\n<p>\u6211\u521b\u5efa Gauntlet \u662f\u51fa\u4e8e\u9700\u8981\u3002\u6211\u7684\u5ba2\u6237\u6709\u7684\u7ecf\u5e38\u51fa\u5dee\uff0c\u6709\u7684\u4f5c\u606f\u65f6\u95f4\u4e0d\u89c4\u5f8b\uff0c\u7ecf\u5e38\u9519\u8fc7\u953b\u70bc\u3002  Gauntlet\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u68b0\uff0c\u4e00\u65e6\u638c\u63e1\uff0c\u53ea\u970010\u5206\u949f\u6216\u66f4\u5c11\uff08\u4f46\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u53ef\u80fd\u9700\u898120\u591a\u5206\u949f\uff09\u3002\u8fd9\u5c31\u662f \"\u6ca1\u6709\u4efb\u4f55\u501f\u53e3\u7684\u953b\u70bc\"\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u5982\u4f55\u8fdb\u884c \"GAUNTLET<\/strong><\/h4>\n<ul>\n<li>\u4ece 10 \u4e2a\u4fef\u5367\u6491\u5f00\u59cb<\/li>\n<li>\u968f\u5373\u505a 15 \u4e2a\u6b65\u884c\u957f\u817f\uff08\u6bcf\u6761\u817f\uff09<\/li>\n<li>\u4fef\u5367\u6491 9 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<em><strong>\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5f53\u79d2\u8868\u51fa\u73b0\u65f6\uff0c\u6280\u672f\u5c31\u4f1a\u6d88\u5931\u3002 <\/strong><\/em><\/p>\n<p>\u6211\u770b\u5230\u5f88\u591a\u4eba\u5728\u8fdb\u884c\u8ba1\u65f6\u8bad\u7ec3\u8425\u548c crossfit \u7c7b\u578b\u7684\u953b\u70bc\u65f6\uff0c\u4e3a\u4e86\u53d6\u5f97\u66f4\u597d\u7684\u6210\u7ee9\u800c\u4e0d\u62e9\u624b\u6bb5\u3002  \u5728\u5f88\u591a\u60c5\u51b5\u4e0b\uff0c\u4ed6\u4eec\u7684\u59ff\u52bf\u677e\u5f1b\u5f97\u5c31\u50cf\u88ab\u4e00\u7fa4\u871c\u8702\u653b\u51fb\u4e00\u6837\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u7231\u56e0\u65af\u5766\u4e5f\u77e5\u9053\uff0c\u8fd9\u5c31\u662f\u53d7\u4f24\u7684\u539f\u56e0\u3002  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