{"id":2214,"date":"2011-05-17T07:02:35","date_gmt":"2011-05-17T11:02:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=269"},"modified":"2017-09-20T13:38:18","modified_gmt":"2017-09-20T17:38:18","slug":"%e5%9c%b0%e7%8b%b1%e5%bc%8f%e7%87%83%e8%84%82%e9%94%bb%e7%82%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/inferno-fat-burning-workouts","title":{"rendered":"INFERNO \u71c3\u8102\u953b\u70bc"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aDTJ359Ar5U?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u5728\u8fd9\u4e2a\u7531\u6211\u7684\u957f\u671f\u5ba2\u6237\u4e9a\u5f53-\u8fc8\u8036\uff08Adam Meyer\uff09\u4e3b\u8bb2\u7684 Bodybuilding.com \u7cfb\u5217\u89c6\u9891\u4e2d\uff0c\u6211\u5206\u4eab\u4e86\u6211\u7684\u4e00\u5957\u884c\u4e4b\u6709\u6548\u7684\u71c3\u8102\u65b9\u6848\uff0c\u7528\u4e8e\u51cf\u8102\u3001\u589e\u808c\u548c\u52a0\u901f\u65b0\u9648\u4ee3\u8c22\u3002  \u6211\u79f0\u4e4b\u4e3a INFERNO\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>INFERNO = \u51cf\u8102<\/strong><\/h4>\n<p>INFERNO \u662f\u4e00\u79cd\u4e73\u9178\u9608\u534f\u8bae\uff0c\u57fa\u672c\u4e0a\u610f\u5473\u7740\u5b83\u4f1a\u50cf H-E \u53cc\u66f2\u68cd\u7403\u6746\u4e00\u6837\u71c3\u70e7\u3002\u60a8\u53ef\u80fd\u77e5\u9053\uff0c\u8fd9\u79cd\u707c\u70e7\u611f\u662f\u7531\u4e73\u9178\u5806\u79ef\u5f15\u8d77\u7684\u3002\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u662f\u8eab\u4f53\u5bf9\u8fd9\u79cd\u72b6\u6001\u7684\u53cd\u5e94\u3002\u8eab\u4f53\u7684\u4e3b\u8981\u76ee\u6807\u6c38\u8fdc\u662f\u751f\u5b58\uff0c\u800c\u4e0d\u662f\u5176\u4ed6\u3002  \u5f53\u808c\u8089\u88ab\u4e73\u9178\u5145\u65a5\u65f6\uff0c\u5b83\u4eec\u5c31\u65e0\u6cd5\u518d\u6536\u7f29\u3002\u5c31\u751f\u5b58\u800c\u8a00\uff08\u60f3\u60f3\u7a74\u5c45\u4eba\u8eb2\u907f\u5251\u9f7f\u864e\uff09\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u65e0\u6cd5 \"\u6218\u6597\u6216\u98de\u884c\"\u3002  \u4ece\u6839\u672c\u4e0a\u8bf4\uff0c\u5728\u8fd9\u79cd\u4e73\u9178\u8bf1\u53d1\u7684\u72b6\u6001\u4e0b\uff0c\u4f60\u7684\u751f\u5b58\u673a\u4f1a\u5e76\u4e0d\u4e50\u89c2\u3002  \u8eab\u4f53\u7684\u53cd\u5e94\u662f\u6e05\u9664\u591a\u4f59\u7684\u4e73\u9178\uff0c\u56e0\u6b64\u8111\u5782\u4f53\u4f1a\u91ca\u653e\u751f\u957f\u6fc0\u7d20\uff08GH\uff09\u6765\u5e2e\u52a9\u6e05\u9664\u4e73\u9178\u3002\u751f\u957f\u6fc0\u7d20\u80fd\u71c3\u70e7\u8102\u80aa\u3001\u953b\u70bc\u808c\u8089\uff0c\u4f7f\u4eba\u53d8\u5f97\u66f4\u6f02\u4eae\u3002\u71c3\u70e7\u8d8a\u5267\u70c8\uff0c\u91ca\u653e\u7684\u751f\u957f\u6fc0\u7d20\u5c31\u8d8a\u591a\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u7ecf\u5b9e\u8df5\u8bc1\u660e\u53ef\u5728\u6218\u58d5\u4e2d\u53d1\u6325\u4f5c\u7528<\/strong><\/h4>\n<p>INFERNO \u5e76\u4e0d\u662f\u6211\u4e3a\u4e86\u8fd9\u6bb5\u89c6\u9891\u800c\u68a6\u60f3\u51fa\u6765\u7684\u953b\u70bc\u65b9\u6cd5\u3002  \u5728\u8fc7\u53bb\u7684 6 \u5e74\uff082005 \u5e74\uff09\u91cc\uff0c\u6211\u5bf9\u5b83\u8fdb\u884c\u4e86\u6d4b\u8bd5\uff0c\u5b83\u786e\u5b9e\u505a\u5230\u4e86\u3002\u5426\u5219\uff0c\u6211\u4e5f\u4e0d\u4f1a\u5206\u4eab\u5b83\u3002  \u5982\u679c\u7ed3\u5408\u6b63\u786e\u7684\u8425\u517b\u548c\u4e13\u6ce8\u7684\u5fc3\u6001\uff0c\u4f60\u53ef\u4ee5\u671f\u671b\u6bcf\u5468\u51cf\u5c11 0.5% \u7684\u4f53\u8102\uff08\u5c3d\u7ba1\u5f88\u591a\u65f6\u5019\u6211\u4eec\u770b\u5230\u7684\u8102\u80aa\u51cf\u5c11\u91cf\u66f4\u5927\uff09\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u6311\u6218 = \u6539\u53d8<\/strong><\/h4>\n<p>\u8fd9\u6bb5\u89c6\u9891\u6bd4\u6253\u5370\u51fa\u6765\u7684\u8ba1\u5212\u66f4\u68d2\u7684\u5730\u65b9\u5728\u4e8e\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u9700\u8981\u8fbe\u5230\u4ec0\u4e48\u6837\u7684\u5f3a\u5ea6\u624d\u80fd\u4ea7\u751f\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\u3002\u8bf7\u6ce8\u610f\uff0c\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u8fbe\u5230\u4e9a\u5f53\u7684\u6c34\u5e73\u3002  \u4ed6\u5df2\u7ecf\u8bad\u7ec3\u4e86\u591a\u5e74\u3002  \u4f60\u53ef\u4ee5\u81ea\u5df1\u51b3\u5b9a\u4ece\u54ea\u91cc\u5f00\u59cb\u3002\u6211\u5efa\u8bae\u6bcf\u4e2a\u5faa\u73af\u4ece 1 \u7ec4\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u5230 2 \u7ec4\uff0c\u518d\u5230 3 \u7ec4\u3002\u5173\u952e\u662f\u8981\u6311\u6218\u8eab\u4f53\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u4f7f INFERNO \u5931\u6548\u7684\u5e38\u89c1\u9519\u8bef<\/strong><\/h4>\n<p>\u6700\u540e\u6211\u60f3\u5f3a\u8c03\u7684\u4e00\u70b9\u662f\uff0c\u7528\u79d2\u8868\u4e3a\u4f11\u606f\u65f6\u95f4\u8ba1\u65f6\u3002\u4e0d\u8981\u731c\u6d4b\u3002 <strong> \u7279\u5b9a\u7684\u4f11\u606f\u65f6\u95f4\u4f1a\u4ea7\u751f\u7279\u5b9a\u7684\u6548\u679c\u3002<\/strong> \u5927\u591a\u6570\u4eba\u4f11\u606f\u7684\u65f6\u95f4\u90fd\u592a\u957f\u4e86\u3002  \u5982\u679c\u9700\u8981\u51cf\u8f7b\u91cd\u91cf\u6765\u5b8c\u6210\u51e0\u7ec4\u52a8\u4f5c\uff0c\u90a3\u5c31\u51cf\u8f7b\u91cd\u91cf\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u6709\u95ee\u9898\u5417\uff1f<\/strong><\/h4>\n<p>\u5982\u679c\u60a8\u6709\u4efb\u4f55\u5173\u4e8e INFERNO \u7684\u7ec3\u4e60\u6216\u5176\u4ed6\u95ee\u9898\uff0c\u8bf7\u5728\u8bc4\u8bba\u533a\u7559\u8a00\u3002<\/p>\n<div id=\"attachment_273\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-273\" 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\u8fd9\u79cd\u71c3\u8102\u65b9\u6848\u80fd\u4ea7\u751f\u66f4\u591a\u7684\u751f\u957f\u6fc0\u7d20\uff0c\u5e2e\u52a9\u4f60\u5b9e\u73b0\u8eab\u4f53\u7684\u5f7b\u5e95\u8715\u53d8\u3002  \u7ed3\u5408\u6709\u6548\u7684\u996e\u98df\u8ba1\u5212\u548c\u4e13\u6ce8\u7684\u5fc3\u6001\uff0c\u4f60\u5c06\u62e5\u6709\u5b9e\u73b0\u6700\u4f73\u8eab\u6750\u6240\u9700\u7684\u4e00\u5207\u3002 <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[59,11,12,73,19,74,75,76,77,78,79,80,81,82],"class_list":["post-2214","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-adam-meyer","tag-billy-beck","tag-billy-beck-iii","tag-book","tag-burn-fat","tag-exercises","tag-fat-burning","tag-fat-loss","tag-fat-loss-workouts","tag-fitness","tag-gain-muscle","tag-home","tag-weight-loss","tag-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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