{"id":2212,"date":"2011-05-18T05:00:04","date_gmt":"2011-05-18T09:00:04","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=245"},"modified":"2017-09-20T11:26:31","modified_gmt":"2017-09-20T15:26:31","slug":"%e8%b6%85%e7%ba%a7%e6%95%99%e7%bb%83%e5%b8%83%e8%8e%b1%e6%81%a9-%e5%bc%97%e6%9c%97%e8%a5%bf%e6%96%af%e7%9a%84%e7%a7%98%e5%af%86","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/secrets-of-super-trainer-bryan-francis","title":{"rendered":"\u8d85\u7ea7\u8bad\u7ec3\u5e08\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\u7684\u79d8\u5bc6"},"content":{"rendered":"

\u6211\u7b2c\u4e00\u6b21\u89c1\u5230\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\u65f6\uff0c\u4ed6\u6b63\u5728\u9762\u8bd5\u8fd9\u91cc\u7684\u57f9\u8bad\u5e08\u3002 BB3 \u79c1\u4eba\u5065\u8eab\u4e0e\u8fd0\u52a8\u4e2d\u5fc3<\/a>.\u6700\u5f15\u4eba\u6ce8\u76ee\u7684\u4e0d\u662f\u4ed6\u7684\u7b80\u5386\uff0c\u5c3d\u7ba1\u4ed6\u7684\u7b80\u5386\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002\u771f\u6b63\u8ba9\u4eba\u773c\u524d\u4e00\u4eae\u7684\u662f\uff0c\u9664\u4e86\u7b80\u5386\uff0c\u4ed6\u8fd8\u5e26\u6765\u4e86\u8fc7\u53bb\u5ba2\u6237\u7684\u524d\u540e\u7167\u7247\u548c\u63a8\u8350\u4fe1\u3002\u5728\u9762\u8bd5\u4e86\u8fd1\u5343\u540d\u57f9\u8bad\u5e08\u4e4b\u540e\uff0c\u8fd9\u8fd8\u662f\u7b2c\u4e00\u6b21\uff01<\/p>\n

\u4f60\u5927\u6982\u80fd\u731c\u5230\u6211\u4eec\u8058\u7528\u4e86\u4ed6\u3002\u5728\u8fc7\u53bb\u7684 4 \u5e74\u91cc\uff0c\u4ed6\u4e0d\u65ad\u4e3a\u6211\u4eec\u7684 BB3 \u5ba2\u6237\u521b\u9020\u51fa\u5de8\u5927\u7684\u4e1a\u7ee9\uff0c\u800c\u4e14\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4ed6\u7684\u8868\u73b0\u8d8a\u6765\u8d8a\u597d\u3002 \u4ed6\u65f6\u523b\u51c6\u5907\u7740\uff0c\u575a\u6301\u4e0d\u61c8\u5730\u5b66\u4e60\uff0c\u5e76\u6d3b\u5b66\u6d3b\u7528\u3002<\/p>\n

\u73b0\u5728\u662f\u65f6\u5019\u628a\u5e03\u83b1\u6069\u7684\u77e5\u8bc6\u4f20\u6388\u7ed9\u4f60\u4eec--\u6211\u7684\u5fe0\u5b9e\u7528\u6237\u4e86\u3002<\/p>\n

\"\"

BB3 \u8d85\u7ea7\u57f9\u8bad\u5e08\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af<\/p><\/div>\n

\u6bd4\u5229<\/strong> \u60a8\u662f\u5982\u4f55\u5f00\u59cb\u6210\u4e3a\u4e00\u540d\u79c1\u4eba\u6559\u7ec3\u7684\uff1f<\/p>\n

\u5e03\u83b1\u6069<\/strong> \u6211\u5728\u5f88\u5c0f\u7684\u65f6\u5019\u5c31\u5f00\u59cb\u53c2\u52a0\u7ade\u6280\u4f53\u80b2\u6d3b\u52a8\uff0c\u9ad8\u4e2d\u548c\u5927\u5b66\u90fd\u662f\u5982\u6b64\u3002\u9ad8\u4e8c\u90a3\u5e74\uff0c\u6211\u52a0\u5165\u4e86\u4e00\u4e2a\u529b\u91cf\u4e3e\u91cd\u961f\uff0c\u5e76\u53c2\u52a0\u4e86\u5168\u56fd\u6bd4\u8d5b\uff0c\u76f4\u5230\u6bd5\u4e1a\u300216 \u5c81\u65f6\uff0c\u6211\u5f00\u59cb\u8bad\u7ec3\u6211\u6240\u6709\u7684\u670b\u53cb\uff0c\u5e76\u4e3a\u6211\u7684\u9ad8\u4e2d\u6a44\u6984\u7403\u961f\u5236\u5b9a\u8bad\u7ec3\u8ba1\u5212\u3002 \u4e0a\u5927\u5b66\u540e\uff0c\u6211\u5b66\u4e60\u4e86\u8fd0\u52a8\u751f\u7406\u5b66\uff0c\u7b2c\u4e00\u5b66\u671f\u6211\u5c31\u77e5\u9053\u81ea\u5df1\u627e\u5230\u4e86\u6fc0\u60c5\u6240\u5728\u300219 \u5c81\u90a3\u5e74\uff0c\u6211\u627e\u5230\u4e86\u7b2c\u4e00\u4efd\u6b63\u5f0f\u7684\u79c1\u4eba\u6559\u7ec3\u5de5\u4f5c\uff0c\u4ece\u90a3\u65f6\u8d77\uff0c\u6211\u5c31\u4e00\u76f4\u4ece\u4e8b\u8bad\u7ec3\u5de5\u4f5c\u3002<\/p>\n

\u6bd4\u5229<\/strong> \u5bf9\u4e8e\u60f3\u8981\u5feb\u901f\u51cf\u8102\u7684\u4eba\uff0c\u60a8\u6709\u4ec0\u4e48\u5efa\u8bae\uff1f<\/p>\n

\u5e03\u83b1\u6069<\/strong> \u6539\u53d8\u4f60\u7684\u5fc3\u6001\uff0c\u660e\u767d\u51cf\u80a5\u4e0d\u4f1a\u4e00\u8e74\u800c\u5c31\u3002\u4f60\u6ca1\u6709\u5728\u4e24\u5468\u5185\u53d8\u80d6\uff0c\u6240\u4ee5\u4f60\u4e0d\u80fd\u671f\u671b\u5728\u4e24\u5468\u5185\u51cf\u6389\u5f88\u591a\u8102\u80aa\u3002\u5f88\u591a\u4eba\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u4e86\u4e24\u5708\u540e\uff0c\u56e0\u4e3a\u4f53\u91cd\u79e4\u6ca1\u6709\u53d8\u5316\u800c\u6c14\u9981\u3002 \u4f60\u5fc5\u987b\u610f\u8bc6\u5230\uff0c\u575a\u6301\u5c31\u662f\u4e00\u5207\uff01\u4f60\u5fc5\u987b\u59cb\u7ec8\u5982\u4e00\u5730\u575a\u6301\u8425\u517b\u548c\u953b\u70bc\uff0c\u624d\u80fd\u770b\u5230 \"\u5feb\u901f \"\u548c\u6700\u4f73\u7684\u6548\u679c\u3002\u4f60\u5bf9\u8bad\u7ec3\u8ba1\u5212\u7684\u6240\u6709\u7ec4\u6210\u90e8\u5206\uff08\u953b\u70bc\u3001\u8425\u517b\u3001\u8865\u5145\u7b49\uff09\u8d8a\u575a\u6301\uff0c\u4f60\u5c31\u8d8a\u5feb\u770b\u5230\u660e\u663e\u7684\u6548\u679c\u3002\u575a\u6301 100% 60-90 \u5929\uff0c\u4f60\u4f1a\u5bf9\u81ea\u5df1\u7684\u6210\u5c31\u611f\u5230\u60ca\u8bb6\u3002<\/p>\n

\"\"

\"\u627f\u8bfa\u575a\u6301 100% 60-90 \u5929\uff0c\u4f60\u4f1a\u5bf9\u81ea\u5df1\u7684\u6210\u5c31\u611f\u5230\u60ca\u8bb6\u3002<\/p><\/div>\n

\u6bd4\u5229<\/strong> \u60a8\u5728 BB3 \u5e2e\u52a9\u4ed6\u4eba\u53d6\u5f97\u4e86\u5de8\u5927\u7684\u6210\u529f\uff0c\u90a3\u4e48\uff0c\u8981\u6210\u4e3a\u4e00\u540d\u4f18\u79c0\u7684\u57f9\u8bad\u5e08\uff0c\u60a8\u7684\u6210\u529f\u79d8\u8bc0\u662f\u4ec0\u4e48\uff1f<\/p>\n

\u5e03\u83b1\u6069<\/strong><\/p>\n

    \n
  1. \u6c38\u4e0d\u505c\u6b62\u5b66\u4e60\u3002\u6bcf\u5929\u5b66\u4e60\u65b0\u77e5\u8bc6<\/li>\n
  2. \u901a\u8fc7\u81ea\u5df1\u8bbe\u5b9a\u548c\u5b8c\u6210\u4e2a\u4eba\u76ee\u6807\u6765\u6fc0\u52b1\u5ba2\u6237<\/li>\n
  3. \u76f8\u4fe1\u5ba2\u6237\u80dc\u8fc7\u76f8\u4fe1\u81ea\u5df1<\/li>\n
  4. \u4e0d\u53ea\u662f\u57f9\u8bad\u5ba2\u6237\uff0c\u800c\u662f\u6559\u5bfc\u5ba2\u6237<\/li>\n
  5. \u628a\u6bcf\u4e00\u4f4d\u5ba2\u6237\u90fd\u5f53\u4f5c\u81ea\u5df1\u7684\u6bcd\u4eb2\u3001\u7236\u4eb2\u3001\u59d0\u59b9\u6216\u5144\u5f1f\u6765\u57f9\u8bad\u3002\u771f\u6b63\u5173\u5fc3\u4ed6\u4eec\u7684\u6210\u679c\uff0c\u5c31\u50cf\u4ed6\u4eec\u662f\u4f60\u7684\u5bb6\u4eba\u4e00\u6837\u3002<\/li>\n<\/ol>\n

    \u6bd4\u5229<\/strong> \u5f88\u591a\u4eba\u90fd\u5f88\u96be\u505a\u5230\u5408\u7406\u81b3\u98df\uff0c\u8fd9\u5f80\u5f80\u662f\u9650\u5236\u56e0\u7d20\u3002 \u60a8\u80fd\u8c08\u8c08\u5982\u4f55\u8ba9\u5ba2\u6237\u575a\u6301\u8425\u517b\u8ba1\u5212\u5417\uff1f<\/p>\n

    \u5e03\u83b1\u6069<\/strong>:\u5927\u591a\u6570\u4eba\u770b\u4e86\u4e00\u5468\u6216\u4e00\u4e2a\u6708\u7684\u8425\u517b\u8ba1\u5212\u540e\uff0c\u5c31\u4f1a\u88ab\u773c\u524d\u7684\u4e00\u5207\u5b8c\u5168\u6df9\u6ca1\u3002\u5982\u679c\u4f60\u5e0c\u671b\u5ba2\u6237\u80fd\u575a\u6301\u4e0b\u53bb\uff0c\u4f60\u5c31\u5fc5\u987b\u6839\u636e\u4ed6\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u5236\u5b9a\u5207\u5b9e\u53ef\u884c\u7684\u8425\u517b\u8ba1\u5212\u3002 \u6211\u544a\u8bc9\u5ba2\u6237\uff0c\u8425\u517b\u8ba1\u5212\u8981\u4e00\u5929\u4e00\u5929\u6765\u3002 \u5982\u679c\u8fde\u4e00\u5929\u90fd\u575a\u6301\u4e0d\u4e0b\u6765\uff0c\u8c01\u4e5f\u4e0d\u53ef\u80fd\u4e00\u6574\u4e2a\u661f\u671f\u90fd\u5403\u5f97\u5f88\u597d\u3002 \u6211\u5bf9\u63d0\u524d\u8ba1\u5212\u81b3\u98df\u4e5f\u975e\u5e38\u4e25\u683c\u3002\u5982\u679c\u98df\u7269\u5df2\u7ecf\u51c6\u5907\u597d\uff0c\u5ba2\u6237\u505a\u51fa\u9519\u8bef\u996e\u98df\u51b3\u5b9a\u7684\u53ef\u80fd\u6027\u5c31\u4f1a\u5927\u5927\u964d\u4f4e\u3002 \u665a\u4e0a\u7761\u89c9\u524d\uff0c\u4f60\u5e94\u8be5\u6e05\u695a\u5730\u77e5\u9053\u7b2c\u4e8c\u5929\u6bcf\u987f\u996d\u8981\u5403\u4ec0\u4e48\u3002\u5982\u679c\u6ca1\u6709\u8ba1\u5212\uff0c\u4f60\u5c31\u4f1a\u4e3a\u81ea\u5df1\u7684\u5931\u8d25\u57cb\u4e0b\u4f0f\u7b14\u3002\u4f60\u4e0d\u4ec5\u9700\u8981\u4e00\u4e2a\u8ba1\u5212\uff0c\u8fd8\u5fc5\u987b\u6267\u884c\u5b83\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4f60\u8981\u575a\u6301\u6267\u884c\u8ba1\u5212\u3002 \u4e0d\u65ad\u5f3a\u5316\u5ba2\u6237\u7684\u76ee\u6807\u4ee5\u53ca\u4ed6\u4eec\u8fc4\u4eca\u4e3a\u6b62\u6240\u53d6\u5f97\u7684\u8fdb\u5c55\uff0c\u4fdd\u6301\u6eda\u6eda\u52a8\u529b\uff0c\u8ba9\u4ed6\u4eec\u770b\u5230\u4ed8\u51fa\u5f97\u5230\u4e86\u56de\u62a5\u3002<\/p>\n

    \"\"

    \"\u5982\u679c\u98df\u7269\u5df2\u7ecf\u51c6\u5907\u5c31\u7eea\uff0c\u5ba2\u6237\u505a\u51fa\u9519\u8bef\u98df\u7269\u51b3\u5b9a\u7684\u53ef\u80fd\u6027\u5c31\u4f1a\u5927\u5927\u964d\u4f4e\u3002<\/p><\/div>\n

    \u6bd4\u5229<\/strong> \u6700\u540e\u4e00\u4e2a\u95ee\u9898\uff0c\u6bcf\u4e2a\u4eba\u90fd\u5728\u5bfb\u627e\u795e\u5947\u7684\u836f\u4e38\uff0c\u901a\u5e38\u662f\u8865\u5145\u5242\u3002\u60a8\u5bf9\u4fdd\u5065\u54c1\u7684\u7406\u5ff5\u662f\u4ec0\u4e48\uff1f<\/p>\n

    \u5e03\u83b1\u6069<\/strong>:\u6211\u7684\u7406\u5ff5\u662f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u591a\u79cd\u7ef4\u751f\u7d20\u3001\u4f18\u8d28\u9c7c\u6cb9\u3001\u6d88\u5316\u9176\u548c\u8fd0\u52a8\u540e\u86cb\u767d\u8d28\u8865\u5145\u5242\u3002\u65e0\u8bba\u4f60\u7684\u76ee\u6807\u662f\u4ec0\u4e48\uff0c\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u81f3\u5c11\u670d\u7528\u8fd9\u56db\u79cd\u8425\u517b\u8865\u5145\u5242\uff08\u5982\u679c\u4f60\u7684\u6d88\u5316\u529f\u80fd\u5f88\u597d\uff0c\u5c31\u4e0d\u9700\u8981\u670d\u7528\u6d88\u5316\u9176\uff09\u3002 \u6211\u8ba4\u4e3a\uff0c\u4eba\u4eec\u5728\u8865\u5145\u8425\u517b\u65f6\u9047\u5230\u7684\u6700\u5927\u95ee\u9898\u662f\u4ec0\u4e48\u90fd\u5403\uff01\u82b1\u5728\u51cf\u8102\u4fdd\u5065\u54c1\u4e0a\u7684\u94b1\u591a\u5f97\u79bb\u8c31\u3002\u5982\u679c\u5927\u591a\u6570\u4eba\u90fd\u80fd\u6309\u7167\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u8fdb\u98df\uff0c\u90a3\u4e48\u6839\u672c\u5c31\u4e0d\u9700\u8981\u51cf\u8102\u4fdd\u5065\u54c1\u3002\u9664\u4e86\u6211\u63d0\u5230\u7684\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u7684\u666e\u901a\u5065\u5eb7\u8865\u5145\u5242\u5916\uff0c\u6211\u8ba4\u4e3a\u9488\u5bf9\u7279\u5b9a\u76ee\u6807\u7684\u8865\u5145\u5242\uff0c\u5982\u51cf\u8102\u8865\u5145\u5242\uff0c\u53ea\u5e94\u7528\u4e8e\u7a81\u7834\u4e2a\u4eba\u5728\u8ba1\u5212\u4e2d\u53ef\u80fd\u9047\u5230\u7684\u9ad8\u539f\u671f\u3002 \u5f53\u6211\u770b\u5230\u6709\u4eba\u5403\u4e86\u51cf\u8102\u4fdd\u5065\u54c1\uff0c\u7b2c\u4e8c\u5929\u53c8\u5403\u62ab\u8428\u65f6\uff0c\u6211\u611f\u5230\u975e\u5e38\u6cae\u4e27\u3002\u4e16\u754c\u4e0a\u4e0d\u53ef\u80fd\u6709\u65e2\u5b89\u5168\u53c8\u6709\u6548\u7684\u795e\u5947\u836f\u4e38\u3002\u5982\u679c\u6211\u4eec\u80fd\u5236\u9020\u51fa\u4e00\u79cd\u836f\u4e38\uff0c\u8ba9\u4eba\u4eec\u591a\u8fd0\u52a8\uff08\u953b\u70bc\uff09\u3001\u5c11\u5403\u4e1c\u897f\uff08\u5065\u5eb7\u996e\u98df\uff09\uff0c\u90a3\u4e48\u4e5f\u8bb8\u6211\u4eec\u5c31\u80fd\u89e3\u51b3\u6211\u56fd 75% \u4eba\u53e3\u8d85\u91cd\u7684\u95ee\u9898\uff01<\/p>\n

    \u8981\u4ece\u5e03\u83b1\u6069\u90a3\u91cc\u83b7\u5f97\u66f4\u591a\u6709\u8bf4\u670d\u529b\u7684\u8425\u517b\u548c\u8bad\u7ec3\u4fe1\u606f\uff0c\u8bf7\u8bbf\u95ee StupidGymShit\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u5728\u672c\u671f\u79c1\u4eba\u6559\u7ec3\u4e13\u5bb6\u8bbf\u8c08\u4e2d\uff0c\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\uff08Bryan Francis\uff09\u5206\u4eab\u4e86\u4ed6\u521b\u9020\u5065\u8eab\u540e\u7167\u7247\u7684\u79d8\u8bc0\u3002 \u4ed6\u8fd8\u89e3\u91ca\u4e86\u575a\u6301\u996e\u98df\u7684\u5173\u952e\uff0c\u4ee5\u53ca\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u7684 4 \u79cd\u8865\u5145\u5242\u3002 <\/p>","protected":false},"author":3,"featured_media":3146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[11,12,63,64,65,66,57,67],"class_list":["post-2212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-it","tag-billy-beck","tag-billy-beck-iii","tag-bryan-francis","tag-diet-pill","tag-fish-oil-fat-burning-supplements","tag-multivitamin","tag-personal-trainer","tag-stupidgymshit"],"yoast_head":"\nSecrets of Super Trainer Bryan Francis<\/title>\n<meta name=\"description\" content=\"Bryan Francis shares his secrets to creating the after pictures. how to stick to your diet, 4 supplements EVERYONE should take.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secrets of Super Trainer Bryan Francis\" \/>\n<meta property=\"og:description\" content=\"Bryan Francis shares his secrets to creating the after pictures. how to stick to your diet, 4 supplements EVERYONE should take.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-18T09:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/05\/bryanphotoA-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"666\" \/>\n\t<meta property=\"og:image:height\" content=\"999\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Secrets of Super Trainer Bryan Francis\",\"datePublished\":\"2011-05-18T09:00:04+00:00\",\"dateModified\":\"2017-09-20T15:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis\"},\"wordCount\":993,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/bryanphotoA-1.webp\",\"keywords\":[\"billy beck\",\"billy beck iii\",\"bryan francis\",\"diet pill\",\"fish oil. fat burning supplements\",\"multivitamin\",\"personal trainer\",\"stupidgymshit\"],\"articleSection\":[\"Living It\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis\",\"name\":\"Secrets of Super Trainer Bryan Francis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/bryanphotoA-1.webp\",\"datePublished\":\"2011-05-18T09:00:04+00:00\",\"dateModified\":\"2017-09-20T15:26:31+00:00\",\"description\":\"Bryan Francis shares his secrets to creating the after pictures. how to stick to your diet, 4 supplements EVERYONE should take.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/bryanphotoA-1.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/bryanphotoA-1.webp\",\"width\":666,\"height\":999},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/secrets-of-super-trainer-bryan-francis#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Secrets of Super Trainer Bryan Francis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8d85\u7ea7\u8bad\u7ec3\u5e08\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\u7684\u79d8\u5bc6","description":"\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\uff08Bryan Francis\uff09\u5206\u4eab\u4e86\u4ed6\u521b\u4f5c\u672f\u540e\u7167\u7247\u7684\u79d8\u8bc0\u3001\u5982\u4f55\u575a\u6301\u996e\u98df\u3001\u4eba\u4eba\u90fd\u5e94\u670d\u7528\u7684 4 \u79cd\u8865\u5145\u5242\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis","og_locale":"zh_CN","og_type":"article","og_title":"Secrets of Super Trainer Bryan Francis","og_description":"Bryan Francis shares his secrets to creating the after pictures. how to stick to your diet, 4 supplements EVERYONE should take.","og_url":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis","og_site_name":"Billy Beck","article_published_time":"2011-05-18T09:00:04+00:00","article_modified_time":"2017-09-20T15:26:31+00:00","og_image":[{"width":666,"height":999,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/05\/bryanphotoA-1.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Secrets of Super Trainer Bryan Francis","datePublished":"2011-05-18T09:00:04+00:00","dateModified":"2017-09-20T15:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis"},"wordCount":993,"commentCount":12,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/05\/bryanphotoA-1.webp","keywords":["billy beck","billy beck iii","bryan francis","diet pill","fish oil. fat burning supplements","multivitamin","personal trainer","stupidgymshit"],"articleSection":["Living It"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis","url":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis","name":"\u8d85\u7ea7\u8bad\u7ec3\u5e08\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\u7684\u79d8\u5bc6","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/05\/bryanphotoA-1.webp","datePublished":"2011-05-18T09:00:04+00:00","dateModified":"2017-09-20T15:26:31+00:00","description":"\u5e03\u83b1\u6069-\u5f17\u6717\u897f\u65af\uff08Bryan Francis\uff09\u5206\u4eab\u4e86\u4ed6\u521b\u4f5c\u672f\u540e\u7167\u7247\u7684\u79d8\u8bc0\u3001\u5982\u4f55\u575a\u6301\u996e\u98df\u3001\u4eba\u4eba\u90fd\u5e94\u670d\u7528\u7684 4 \u79cd\u8865\u5145\u5242\u3002","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/05\/bryanphotoA-1.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/05\/bryanphotoA-1.webp","width":666,"height":999},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/living-it\/secrets-of-super-trainer-bryan-francis#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Secrets of Super Trainer Bryan Francis"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/2212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=2212"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/2212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}