{"id":2210,"date":"2011-05-11T05:00:02","date_gmt":"2011-05-11T09:00:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=180"},"modified":"2017-09-18T22:15:58","modified_gmt":"2017-09-19T02:15:58","slug":"%e7%a7%81%e4%ba%ba%e6%95%99%e7%bb%83%e4%b8%93%e5%ae%b6%e9%87%87%e8%ae%bf%e6%a0%bc%e9%9b%b7%e6%a0%bc-%e9%98%bf%e7%bb%b4%e9%a1%bf","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/expert-personal-trainer-interview-with-gregg-avedon","title":{"rendered":"\u79c1\u4eba\u6559\u7ec3\u4e13\u5bb6\u4e0e Gregg Avedon \u7684\u8bbf\u8c08"},"content":{"rendered":"<div style=\"text-align: left;\">Gregg Avedon \u662f\u4e00\u5bb6\u5065\u8eab\u4e2d\u5fc3\u7684\u8ba4\u8bc1\u79c1\u4eba\u6559\u7ec3\u3002 <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3 \u79c1\u4eba\u5065\u8eab\u4e0e\u8fd0\u52a8\u4e2d\u5fc3 <\/a> \u662f\u5065\u8eab\u9886\u57df\u7684\u4f20\u5947\u4eba\u7269\u3002\u4ed6\u66fe\u53f2\u65e0\u524d\u4f8b\u5730 20 \u6b21\u767b\u4e0a\u300a\u7537\u58eb\u5065\u5eb7\u300b\u5c01\u9762\u3002\u4ed6\u7684\u8457\u4f5c\u300aMuscle Chow\u300b\u975e\u5e38\u7545\u9500\uff0c\u4e66\u4e2d\u5c55\u793a\u4e86\u683c\u96f7\u683c\u7684\u751f\u6d3b\u79d8\u8bc0\uff01\u6211\u4e2a\u4eba\u975e\u5e38\u94a6\u4f69\u4ed6\u5bf9\u8bad\u7ec3\u7684\u70ed\u60c5\uff0c\u6700\u91cd\u8981\u7684\u662f\u4ed6\u7684\u6b63\u76f4\u3002\u6211\u5f88\u8363\u5e78\u80fd\u4e0e\u4f60\u4eec\u5206\u4eab\u8fd9\u4f4d\u4e16\u754c\u4e0a\u8eab\u6750\u6700\u597d\u7684\u4eba\u7684\u4e00\u4e9b\u79d8\u8bc0\u3002<\/div>\n<div style=\"width: 133px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/1594865485\/ref=as_li_ss_il?ie=UTF8&amp;tag=livegreatlyco-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1594865485\"><img loading=\"lazy\" decoding=\"async\" class=\"\" style=\"border: 0px initial initial;\" src=\"https:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1594865485&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=livegreatlyco-20&amp;ServiceVersion=20070822\" alt=\"\" width=\"123\" height=\"160\" border=\"0\" \/><\/a><p class=\"wp-caption-text\">\u70b9\u51fb\u56fe\u7247\u4e86\u89e3\u66f4\u591a\u6709\u5173 Muscle Chow \u7684\u4fe1\u606f<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=&amp;l=as2&amp;o=1&amp;a=1594865485&amp;camp=217145&amp;creative=399349\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><strong>\u6bd4\u5229-\u8d1d\u514b<\/strong>:\u683c\u96f7\u683c\uff0c\u73b0\u5728\u53ef\u80fd\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u4f60\u662f\u5982\u4f55\u5f00\u59cb\u5065\u8eab\u7684\uff0c\u8ba9\u6211\u4eec\u4ece\u8fd9\u91cc\u5f00\u59cb\u5427\u3002\u4f60\u662f\u600e\u4e48\u5f00\u59cb\u5065\u8eab\u7684\uff1f<\/p>\n<p><strong>\u683c\u96f7\u683c-\u963f\u7ef4\u987f<\/strong>:31 \u5e74\u524d\uff0c\u5f53\u6211\u7b2c\u4e00\u6b21\u8d70\u8fdb\u9ad8\u4e2d\u4f53\u80b2\u9986\u65f6\uff0c\u4e00\u5207\u90fd\u5f00\u59cb\u4e86\u3002\u5f53\u65f6\u6211\u53ea\u6709 15 \u5c81\uff0c\u4f53\u80b2\u9986\u770b\u8d77\u6765\u5c31\u50cf\u5b99\u65af\u7684\u5723\u5730\uff01\u6211\u7684\u5185\u5fc3\u6df1\u5904\u7acb\u523b\u88ab\u67d0\u79cd\u4e1c\u897f\u70b9\u71c3\u4e86\uff0c\u6211\u77e5\u9053\u8fd9\u5c31\u662f\u6211\u7684\u4f7f\u547d\u3002\u5728\u5982\u6b64\u5e74\u8f7b\u7684\u65f6\u5019\uff0c\u6211\u5c31\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u5c3d\u53ef\u80fd\u591a\u7684\u8bad\u7ec3\u3001\u8425\u517b\u3001\u8865\u5145\u548c\u5851\u8eab\u5b66\u4e60\u4e2d\u300217 \u5c81\u90a3\u5e74\uff0c\u6211\u53c2\u52a0\u4e86 22 \u573a\u5065\u7f8e\u6bd4\u8d5b\u4e2d\u7684\u7b2c\u4e00\u573a\uff0c\u4ece\u90a3\u65f6\u8d77\uff0c\u6211\u5c31\u5f00\u59cb\u4e86\u4e00\u6bb5\u4ee4\u4eba\u60ca\u53f9\u548c\u9f13\u821e\u4eba\u5fc3\u7684\u65c5\u7a0b\u3002<\/p>\n<div id=\"attachment_194\" style=\"width: 246px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-194\" class=\"size-medium wp-image-194\" title=\"\u7537\u6027\u5065\u5eb7 (17)\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/Mens-Health-17-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" \/><p id=\"caption-attachment-194\" class=\"wp-caption-text\">\u683c\u96f7\u683c-\u963f\u7ef4\u987f<\/p><\/div>\n<p><strong>\u6bd4\u5229<\/strong> \u60a8\u5468\u6e38\u4e16\u754c\uff08\u5b9e\u9645\u4e0a\u662f\u5468\u6e38\u4e16\u754c\uff09\uff0c\u5374\u59cb\u7ec8\u4fdd\u6301\u7740\u6700\u4f73\u7684\u8eab\u4f53\u72b6\u6001\u3002\u60a8\u5c06\u81ea\u5df1\u7684\u6210\u529f\u5f52\u529f\u4e8e\u4ec0\u4e48\uff1f<\/p>\n<p><strong>\u683c\u96f7\u683c <\/strong>\u662f\u7684\uff0c\u6211\u5df2\u7ecf\u98de\u884c\u4e86\u7ea6 300 \u4e07\u82f1\u91cc\u3002\u628a\u8fd9\u4e9b\u91cc\u7a0b\u6570\u4e32\u8d77\u6765\uff0c\u5c31\u50cf\u7535\u5f71\u300a\u8d85\u4eba\u300b\u4e2d\u4ed6\u98de\u8d8a\u5730\u7403\u8ba9\u65f6\u5149\u5012\u6d41\u4e00\u6837......\u8fd8\u8bb0\u5f97\u5417\uff1f<\/p>\n<p>\u5bf9\u6211\u6765\u8bf4\uff0c\u5173\u952e\u5728\u4e8e\u59cb\u7ec8\u5982\u4e00\u3002\u6211\u603b\u662f\u5728\u65c5\u9014\u4e2d\u6bcf\u5929\u91cf\u51fa\u8db3\u591f\u7684\u86cb\u767d\u7c89\uff0c\u7136\u540e\u628a\u4e00\u4efd\u4efd\u7684\u86cb\u767d\u7c89\u8200\u8fdb\u96f6\u98df\u5927\u5c0f\u7684\u5bc6\u5c01\u888b\u4e2d\u3002\u6211\u8fd8\u4f1a\u628a\u6240\u6709\u7684\u8425\u517b\u8865\u5145\u5242\u88c5\u8fdb\u5c0f\u5bc6\u5c01\u888b\u4e2d\uff0c\u4ee5\u5907\u6bcf\u5929\u5728\u8def\u4e0a\u98df\u7528\u3002\u7136\u540e\uff0c\u6211\u4f1a\u5e26\u4e0a\u7f50\u88c5\u6216\u888b\u88c5\u7684\u91d1\u67aa\u9c7c\u3001\u9e21\u8089\u548c\u5404\u79cd\u7f8e\u5473\u7684\u86cb\u767d\u8d28\u68d2\u3002\u5230\u8fbe\u62cd\u6444\u5730\u70b9\u540e\uff0c\u6211\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u627e\u4e00\u5bb6\u597d\u7684\u5065\u8eab\u623f\uff08\u65e0\u8bba\u662f\u5728\u9152\u5e97\u5185\u8fd8\u662f\u9644\u8fd1\uff09\u548c\u4e00\u5bb6\u6742\u8d27\u5e97\uff0c\u5728\u90a3\u91cc\u6211\u53ef\u4ee5\u4e70\u5230\u6c34\u3001\u6c99\u62c9\u3001\u9178\u5976\u3001\u6c34\u679c\u548c\u852c\u83dc\u3002\u6211\u4ece\u4e0d\u5728\u5916\u9762\u5403\u665a\u996d\uff0c\u800c\u662f\u9009\u62e9\u5728\u623f\u95f4\u91cc\u7528\u9910\u3002\u5728\u6574\u4e2a\u65c5\u9014\u4e2d\uff0c\u6211\u90fd\u4f1a\u8865\u5145\u5927\u91cf\u7684\u6c34\u5206\uff01\u8fd9\u4e00\u5207\u90fd\u9700\u8981\u63d0\u524d\u8ba1\u5212\uff0c\u5e76\u7262\u8bb0\u81ea\u5df1\u7684\u76ee\u6807\u662f\u4ec0\u4e48\u3002\u5982\u679c\u6211\u6709\u8fd9\u6837\u7684\u5fc3\u6001\uff0c\u5c31\u5f88\u5bb9\u6613\u4fdd\u6301\u3002<\/p>\n<p><strong>\u6bd4\u5229<\/strong> \u60a8\u5199\u4e86\u4e00\u672c\u5f88\u68d2\u7684\u4e66\uff0c\u53eb\u300aMuscle Chow\u300b\u3002\u5728\u8fd9\u672c\u4e66\u4e2d\uff0c\u60a8\u6709\u5927\u91cf\u7f8e\u5473\u53c8\u7b80\u5355\u7684\u98df\u8c31\u3002\u80fd\u548c\u6211\u4eec\u5206\u4eab\u4e00\u4e0b\u60a8\u6700\u559c\u6b22\u7684\u98df\u8c31\u5417\uff1f<\/p>\n<p><strong>\u683c\u96f7\u683c<\/strong> \u6211\u82b1\u4e86\u8fd1\u4e24\u5e74\u7684\u65f6\u95f4\u6765\u64b0\u5199\u8fd9\u672c\u4e66\uff0c\u6211\u6709\u5f88\u591a\u5f15\u4ee5\u4e3a\u8c6a\u7684\u98df\u8c31\u3002Muscle Chow\u300b\u6700\u68d2\u7684\u5730\u65b9\u5728\u4e8e\uff0c\u6211\u662f\u4ece\u4e00\u4e2a\u7537\u4eba\u7684\u89d2\u5ea6\u6765\u5199\u8fd9\u672c\u4e66\u7684\uff0c\u6240\u4ee5\u6240\u6709\u98df\u8c31\u90fd\u8d85\u7ea7\u7b80\u5355\u6613\u505a\uff0c\u5403\u8d77\u6765\u4e5f\u8d85\u7ea7\u6709\u8425\u517b\u3002\u8fd9\u672c\u4e66\u7684\u6982\u5ff5\u5206\u4e3a\u4e09\u4e2a\u9636\u6bb5\uff1a\u653e\u677e\u9636\u6bb5\u3001\u7626\u8eab\u9636\u6bb5\u548c\u589e\u808c\u9636\u6bb5\u3002\u6211\u7ed9\u4f60\u4ecb\u7ecd\u4e00\u4e2a\u7626\u8eab\u9636\u6bb5\u7684\u597d\u98df\u8c31\uff0c\u53eb\u505a <em>\"2\u5206\u949f\u9e21\u8089\u6c99\u62c9\u76ae\u5854\u997c\"<\/em><\/p>\n<p style=\"text-align: center;\"><em>2 \u5206\u949f\u9e21\u8089\u6c99\u62c9\u76ae\u5854\u997c<\/em><\/p>\n<p style=\"text-align: center;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-193\" title=\"\u9e21\u8089\u997c\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/chicken_pita-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><br \/>\n<\/em><\/p>\n<p>\u53ea\u9700\u4e09\u4e2a\u7b80\u5355\u7684\u6b65\u9aa4\uff0c\u4f60\u5c31\u80fd\u505a\u51fa\u6700\u7f8e\u5473\u7684\u9e21\u8089\u6c99\u62c9\u4e09\u660e\u6cbb\u3002\u5f53\u6211\u8d76\u65f6\u95f4\uff0c\u53ea\u6709\u51e0\u5206\u949f\u65f6\u95f4\u65f6\uff08\u771f\u7684\uff09\uff0c\u8fd9\u5c31\u662f\u4e00\u987f\u4e30\u76db\u7684\u665a\u9910\u3002\u53ea\u9700\u51c6\u5907\u597d\u8fd9\u4e9b\u7b80\u5355\u7684\u914d\u6599\uff0c\u4ece\u5934\u5230\u5c3e\u53ea\u9700 2 \u5206\u949f\u3002<\/p>\n<h3><strong>\u6210\u5206<\/strong><\/h3>\n<ul>\n<li>1 \u4e2a\u76ae\u5854\u997c\uff08\u9009\u62e9\u8102\u80aa\u548c\u94a0\u542b\u91cf\u6700\u4f4e\u7684\u54c1\u724c\uff09<\/li>\n<li>1 \u7f50\uff083 \u76ce\u53f8\uff09\u5757\u72b6\u9e21\u8089\uff0c\u6d17\u51c0\u540e\u6ca5\u5e72\u4e24\u6b21<\/li>\n<li>1 \u8336\u5319\u8131\u8102\u9178\u5976\u6cb9<\/li>\n<li>1 \u8336\u5319\u8131\u8102\u539f\u5473\u9178\u5976<\/li>\n<li>1 \u8336\u5319\u8fa3\u5473\u68d5\u82a5\u672b<\/li>\n<li>\u5c11\u8bb8\u83b3\u841d\u8c03\u5473\u6599\u548c\u9ed1\u80e1\u6912\u7c89<\/li>\n<li>\u00bd \u676f\u751f\u83dc\u4e1d<\/li>\n<\/ul>\n<h3><strong>\u5982\u4f55\u5236\u4f5c<\/strong><\/h3>\n<p><strong>\u6b65\u9aa4 1\uff1a<\/strong> \u5c06\u76ae\u5854\u997c\u653e\u5165\u70e4\u7bb1\uff0c\u8f7b\u8f7b\u70e4\u70ed<\/p>\n<p><strong>\u6b65\u9aa4 2\uff1a <\/strong>\u5728\u7897\u4e2d\u52a0\u5165\u9e21\u8089\u3001\u9178\u5976\u6cb9\u3001\u9178\u5976\u3001\u82a5\u672b\u3001\u83b3\u841d\u548c\u80e1\u6912\u7c89\u3002\u6405\u62cc\u65f6\u4e0d\u8981\u5c06\u9e21\u8089\u5f04\u788e\u3002<\/p>\n<p><strong>\u6b65\u9aa4 3\uff1a<\/strong> \u5c06\u76ae\u5854\u997c\u5207\u6210\u4e24\u534a\u3002\u5728\u4e24\u9762\u5404\u653e 1\/4 \u676f\u751f\u83dc\uff0c\u7136\u540e\u52a0\u5165\u9e21\u8089\u6c99\u62c9\u3002<\/p>\n<p>\u8bf7\u6162\u7528<\/p>\n<p>1 \u4eba\u4efd<\/p>\n<h3><strong>\u8425\u517b\u6210\u5206<\/strong><\/h3>\n<p>192 \u5361\u8def\u91cc\uff0c26 \u514b\u86cb\u767d\u8d28\uff0c18 \u79cd\u78b3\u6c34\u5316\u5408\u7269\uff0c2.5 \u514b\u603b\u8102\u80aa\uff0c3 \u514b\u7ea4\u7ef4\u7d20<\/p>\n<p><strong>\u6bd4\u5229<\/strong> \u5bf9\u4e8e\u60f3\u8981\u51cf\u6389\u5185\u810f\u3001\u62e5\u6709\u516d\u5757\u8179\u808c\u7684\u4eba\uff0c\u60a8\u6709\u4ec0\u4e48\u5efa\u8bae\uff1f<\/p>\n<p><strong>\u683c\u96f7\u683c<\/strong> 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\"\u65f6\u90fd\u4f1a\u770b\u5230\u8fd9\u79cd\u60c5\u51b5\u3002\u5728\u6211\u4eec\u79c1\u4eba\u6559\u7ec3\u7684\u5e2e\u52a9\u548c\u6307\u5bfc\u4e0b\uff0c\u5ba2\u6237\u4eec\u5b66\u5230\u4e86\u5173\u4e8e\u4ed6\u4eec\u81ea\u5df1\u7684\u5b9d\u8d35\u4e00\u8bfe--\u4ed6\u4eec\u4e00\u76f4\u90fd\u5728\u52aa\u529b\uff01<\/p>\n<p>\u56e0\u6b64\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u8981\u60f3\u51cf\u6389\u5185\u810f\u5e76\u62e5\u6709\u516d\u5757\u8179\u808c\uff0c\u4f60\u771f\u6b63\u9700\u8981\u505a\u7684\u5c31\u662f\u7b80\u5355\u3001\u5e72\u51c0\u7684\u996e\u98df\uff0c\u6bcf\u5468\u505a 3-4 \u6b21 20-30 \u5206\u949f\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u6bcf\u5468\u953b\u70bc\u51e0\u6b21\u3002\u5982\u679c\u4f60\u80fd\u505a\u5230\u8fd9\u4e9b\uff0c\u4f60\u5c31\u80fd\u5f88\u597d\u5730\u6700\u7ec8\u5b9e\u73b0\u4f60\u7684\u76ee\u6807\u3002<\/p>\n<p><strong>\u6bd4\u5229<\/strong>:\u65e2\u7136\u4f60\u662f 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