{"id":2205,"date":"2008-02-12T00:00:00","date_gmt":"2008-02-12T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/champion-training-principle-iii"},"modified":"2017-09-19T14:47:02","modified_gmt":"2017-09-19T18:47:02","slug":"%e5%86%a0%e5%86%9b%e5%9f%b9%e8%ae%ad%e5%8e%9f%e5%88%99-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/champion-training-principle-iii","title":{"rendered":"\u51a0\u519b\u57f9\u8bad\u539f\u5219 III"},"content":{"rendered":"<p>\u5728\u5373\u5c06\u4e3e\u884c\u7684\u51a0\u519b\u4e89\u593a\u6218\u7684\u65b0\u95fb\u53d1\u5e03\u4f1a\u4e0a \u6709\u4eba\u95ee\u7a46\u7f55\u9ed8\u5fb7-\u963f\u91cc \"\u7a46\u7f55\u9ed8\u5fb7\uff0c\u4f60\u505a\u4e86\u591a\u5c11\u4ef0\u5367\u8d77\u5750 \u624d\u7ec3\u5c31\u4e86\u8fd9\u6837\u7684\u809a\u5b50\uff1f\"<\/p>\n<p>\u62f3\u738b\u5f88\u5feb\u56de\u7b54\u8bf4\uff1a\"\u6211\u4e0d\u77e5\u9053\u3002\"<\/p>\n<p>\u8bb0\u8005\u60ca\u8bb6\u5730\u95ee\u9053\uff1a\"\u4f60\u8bf4\u4f60\u4e0d\u77e5\u9053\u662f\u4ec0\u4e48\u610f\u601d\uff1f\"<\/p>\n<p>\u7a46\u7f55\u9ed8\u5fb7\u56de\u7b54\u8bf4\uff1a\"\u6211\u4e0d\u4f1a\u5f00\u59cb\u6570\u6570\uff0c\u76f4\u5230\u5b83\u5f00\u59cb\u75bc\u75db\u3002\"<\/p>\n<p>\u8fd9\u6bb5\u7b80\u77ed\u7684\u4ea4\u6d41\u8ba9\u6211\u94ed\u8bb0\u591a\u5e74\u3002\u5b83\u7ed9\u6211\u4e0a\u4e86\u5b9d\u8d35\u7684\u4e00\u8bfe\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u662f\u8bad\u7ec3\u53d6\u5f97\u6210\u679c\u65f6\u6700\u91cd\u8981\u7684\u4e00\u8bfe\u3002<\/p>\n<h2 align=\"center\"><strong>\u6311\u6218 = \u6539\u53d8<\/strong><\/h2>\n<p>\u60f3\u4e00\u60f3\u5427\u3002  \u5927\u591a\u6570\u4eba\u662f\u4ec0\u4e48\u65f6\u5019\u505c\u6b62\u4e00\u7ec4\u52a8\u4f5c\u7684\uff1f<\/p>\n<p>\u5f53\u5b83\u5f00\u59cb\u75bc\u75db\u65f6......\u5f53\u5b83\u53d8\u5f97\u4e0d\u8212\u670d\u65f6\u3002<\/p>\n<p>\u75db\u82e6\u51fa\u73b0\u7684\u8fd9\u4e00\u523b\uff0c\u6b63\u662f\u673a\u4f1a\u6765\u4e34\u7684\u65f6\u5019\u3002<\/p>\n<h2 align=\"center\"><strong>\u71c3\u70e7......\u75db\u82e6\u662f\u672a\u6765\u6210\u529f\u7684\u6307\u6807\u3002<\/strong><\/h2>\n<p>\u62e5\u62b1\u5b83\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u6536\u83b7\u5c31\u8d8a\u5927\u3002<\/p>\n<p>\u4fdd\u6301\u575a\u5f3a\u3001<\/p>\n<p>BB3<\/p>\n<p><span class=\"quote\">\"\u9996\u5148\u5012\u4e0b\u7684\u4e0d\u662f\u8eab\u4f53\uff0c\u603b\u662f\u5fc3\u7075\"\u3002<\/span> - 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