{"id":2199,"date":"2006-10-04T17:47:00","date_gmt":"2006-10-04T21:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"modified":"2017-09-19T15:15:57","modified_gmt":"2017-09-19T19:15:57","slug":"%e4%b8%89%e8%8a%82%e6%9c%89%e6%b0%a7%e8%bf%90%e5%8a%a8%e8%af%be%ef%bc%8c%e8%ae%a9%e6%82%a8%e5%85%a8%e5%a4%a9%e9%83%bd%e6%9c%89%e5%90%8e%e5%8a%b2","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","title":{"rendered":"\u4e09\u8282\u4e13\u4e3a\u5168\u5929\u70e7\u4f24\u540e\u8bbe\u8ba1\u7684 CARDIO \u8bfe\u7a0b\uff01"},"content":{"rendered":"

\u57c3\u53ca\u98ce\u683c\u7684\u6781\u5ea6\u5fc3\u810f\u8d77\u640f\u5668\u00a0<\/strong><\/h2>\n

\u4ee5\u4e0b\u662f\u4e09\u4e2a\u95f4\u6b47\u8bad\u7ec3\u8ba1\u5212\uff0c\u6211\u66fe\u7528\u5b83\u4eec\u6210\u529f\u5730\u4ece\u5ba2\u6237\u8eab\u4e0a\u6495\u4e0b\u8102\u80aa\u3002 \u8bf7\u6ce8\u610f\uff0c\u8fd9\u4e0d\u9002\u5408\u521d\u5b66\u8005\u3002\u5982\u679c\u4f60\u73b0\u5728\u628a \"\u8d2d\u7269 \"\u6216 \"\u5728\u9662\u5b50\u91cc\u5e72\u6d3b \"\u5f53\u4f5c\u953b\u70bc\uff0c\u90a3\u4e48\u8fd9\u4e0d\u9002\u5408\u4f60\u3002 \u8bf7\u6253\u7535\u8bdd\u7ed9\u7406\u67e5\u5fb7-\u897f\u8499\u65af\uff08Richard Simmons\uff09\uff0c\u542c\u7740\u8001\u6b4c\u6d41\u6c57\uff0c\u8fd9\u53ea\u9002\u5408\u9ad8\u7ea7\u953b\u70bc\u8005\u3002<\/p>\n

\u53cc\u91d1\u5b57\u5854<\/strong><\/span><\/strong><\/h3>\n

2 \u4e2a\u80cc\u9760\u80cc 5 \u5206\u949f\u91d1\u5b57\u5854<\/p>\n

    \n
  1. \u70ed\u8eab 3 \u5206\u949f<\/li>\n
  2. \u6bcf 30 \u79d2\u589e\u52a0 1 \u7ea7\u963b\u529b\u6216\u5f3a\u5ea6\uff0c\u6301\u7eed 5 \u4e2a\u5468\u671f<\/li>\n
  3. \u76f8\u5f53\u4e8e 2 \u00bd \u5206\u949f<\/li>\n
  4. \u4e00\u65e6\u8fbe\u5230\u6700\u9ad8\u70b9\uff0c\u5c31\u5f00\u59cb\u6bcf 30 \u79d2\u964d\u4f4e\u4e00\u4e2a\u7b49\u7ea7\uff0c\u76f4\u5230\u8fbe\u5230\u8d77\u59cb\u7b49\u7ea7\u3002<\/li>\n
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  6. \u8fd9\u9700\u8981 10 \u5206\u949f\uff0c\u4e0d\u5305\u62ec 3 \u5206\u949f\u7684\u70ed\u8eab\u548c\u51b7\u5374\u65f6\u95f4\u3002<\/li>\n<\/ol>\n

    \u5927\u91d1\u5b57\u5854<\/strong><\/span><\/strong><\/h3>\n

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    5. \u8fd9\u9700\u8981 10 \u5206\u949f\uff0c\u4e0d\u5305\u62ec 3 \u5206\u949f\u7684\u70ed\u8eab\u548c\u51b7\u5374\u65f6\u95f4\u3002<\/li>\n<\/ol>\n

      \u72ee\u8eab\u4eba\u9762\u50cf<\/strong><\/span><\/strong><\/h3>\n

      (1) 5 \u5206\u949f\u91d1\u5b57\u5854\uff0c\u7136\u540e\u662f 10 \u5206\u949f\u91d1\u5b57\u5854\uff0c\u63a5\u7740\u662f\u53e6\u4e00\u4e2a 5 \u5206\u949f\u91d1\u5b57\u5854\u3002<\/p>\n

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      5. \u6bcf 30 \u79d2\u589e\u52a0 1 \u7ea7\u963b\u529b\u6216\u5f3a\u5ea6\uff0c\u6301\u7eed 10 \u4e2a\u5468\u671f<\/li>\n
      6. \u76f8\u5f53\u4e8e 5 \u5206\u949f<\/li>\n
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      8. \u7136\u540e\u91cd\u590d\u4e0a\u8ff0\u52a8\u4f5c\uff0c\u6bcf 30 \u79d2\u589e\u52a0\u4e00\u7ea7\uff0c\u6301\u7eed 5 \u4e2a\u5faa\u73af\uff0c\u7136\u540e\u6309\u4e4b\u524d\u7684\u65b9\u6cd5\u51cf\u5c11\u4e00\u7ea7\u3002 \u6839\u636e\u9700\u8981\u8fdb\u884c\u51b7\u5374\u3002<\/li>\n
      9. \u8fd9\u9700\u8981 20 \u5206\u949f\uff0c\u4e0d\u5305\u62ec 3 \u5206\u949f\u7684\u70ed\u8eab\u548c\u51b7\u5374\u65f6\u95f4\u3002<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        \u8d85\u91cf\u6c27\u6d88\u8017\u6216 EPOC \u662f\u4e00\u4e2a\u672f\u8bed\uff0c\u7528\u6765\u63cf\u8ff0\u8eab\u4f53\u5728\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u540e\u5982\u4f55\u901a\u8fc7\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\u6765\u505a\u51fa\u53cd\u5e94\u3002\u5982\u679c\u60a8\u80fd\u4ee5\u6700\u5927\u5fc3\u7387 75 - 85% \u7684\u901f\u5ea6\u575a\u6301 30 \u5206\u949f\uff0c\u90a3\u4e48\u4e0d\u59a8\u8bd5\u8bd5\u4ee5\u4e0b\u5feb\u901f\u6709\u6548\u7684\u953b\u70bc\u65b9\u6cd5<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThree CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. 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