{"id":2196,"date":"2006-03-04T14:17:00","date_gmt":"2006-03-04T18:17:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/superior-training-technique-2-one-and-a-quarter-reps"},"modified":"2017-09-19T15:19:13","modified_gmt":"2017-09-19T19:19:13","slug":"%e9%ab%98%e8%b6%85%e7%9a%84%e8%ae%ad%e7%bb%83%e6%8a%80%e5%b7%a7-2-%e4%b8%80%e5%8f%88%e5%9b%9b%e5%88%86%e4%b9%8b%e4%b8%80%e6%ac%a1","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/superior-training-technique-2-one-and-a-quarter-reps","title":{"rendered":"\u9ad8\u7ea7\u8bad\u7ec3\u6280\u5de7 #2\uff1a\u56db\u5206\u4e4b\u4e00\u6b21\u91cd\u590d"},"content":{"rendered":"

\u8fd9\u662f\u6211\u4ece\u65e9\u671f\u5065\u7f8e\u5148\u9a71\u90a3\u91cc\u5b66\u6765\u7684\u6280\u672f\u3002<\/p>\n

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    \u6bcf\u6b21\u8d85\u91cd\u8bad\u7ec3\u4e4b\u95f4\u4f11\u606f 30-60 \u79d2<\/p>\n

    B1.\u4fa7\u8eab DB \u4e0a\u4e3e\u4e0e\u9ad8\u4e3e DB \u4fef\u5367\u6491\u4ea4\u53c9\u8fdb\u884c<\/strong><\/p>\n

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    C1.\u5367\u59ff\u5377\u817f\u4e0e\u6df1\u8e72\u4ea4\u53c9\u8fdb\u884c<\/strong><\/p>\n

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