{"id":2194,"date":"2006-02-10T00:04:00","date_gmt":"2006-02-10T04:04:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/how-to-turn-on-your-muscles-and-tune-out-distractions-like-a-dial-on-a-stereo"},"modified":"2017-09-20T13:14:11","modified_gmt":"2017-09-20T17:14:11","slug":"%e5%a6%82%e4%bd%95%e6%89%93%e5%bc%80%e4%bd%a0%e7%9a%84%e8%82%8c%e8%82%89%ef%bc%8c%e5%b9%b6%e5%83%8f%e9%9f%b3%e5%93%8d%e4%b8%8a%e7%9a%84%e6%8b%a8%e7%9b%98%e4%b8%80%e6%a0%b7%e6%8e%92%e9%99%a4%e6%9d%82","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/how-to-turn-on-your-muscles-and-tune-out-distractions-like-a-dial-on-a-stereo","title":{"rendered":"\u5982\u4f55\u50cf\u6253\u5f00\u7acb\u4f53\u58f0\u97f3\u54cd\u7684\u62e8\u53f7\u76d8\u4e00\u6837\uff0c\u6253\u5f00\u4f60\u7684\u808c\u8089\uff0c\u6392\u9664\u5e72\u6270\u3002"},"content":{"rendered":"<p>\u4e3a\u4e86\u6700\u5927\u9650\u5ea6\u5730\u5229\u7528\u8bad\u7ec3\u6210\u679c\uff0c\u6211\u4eec\u5fc5\u987b <strong>\u5173\u6ce8<\/strong> \u5728 <strong>\u76ee\u6807<\/strong> \u6bcf\u6b21\u90fd\u6311\u6218\u81ea\u5df1\u3002<\/p>\n<p>\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\uff0c\u6709\u4e0a\u5343\u4e07\u4ef6\u4e8b\u60c5\u8981\u505a\uff0c\u5230\u5904\u90fd\u6709\u5e72\u6270\uff0c\u8bf4\u8d77\u6765\u5bb9\u6613\u505a\u8d77\u6765\u96be\u3002\u5f88\u591a\u65f6\u5019\uff0c\u6211\u7684\u5ba2\u6237\u6765\u627e\u6211\u65f6\uff0c\u5f80\u5f80\u5fc3\u4e0d\u5728\u7109\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002\u5f53\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\u65f6\uff0c\u6211\u4f1a\u4f7f\u7528\u4e00\u79cd\u5177\u4f53\u7684\u7b56\u7565\uff0c\u4f60\u4eca\u5929\u5c31\u53ef\u4ee5\u5e94\u7528\u3002<\/p>\n<h2><strong>\u91cd\u70b9\u6218\u7565<\/strong><\/h2>\n<p>\u5728\u8dd1\u6b65\u673a\u4e0a\u70ed\u8eab\u65f6<span class=\"highlightblack\">,<\/span> 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class=\"highlightblack\" align=\"center\"><strong>\u5f53\u4f60\u62c5\u5fc3\u5f53\u4e0b\u65e0\u6cd5\u63a7\u5236\u7684\u672a\u6765\u4e8b\u4ef6\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u538b\u529b\u3002 <\/strong><\/p>\n<\/blockquote>\n<p>\u53ea\u6709\u4e13\u6ce8\u4e8e\u4f60\u6b64\u65f6\u6b64\u5730\u6b63\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u624d\u80fd\u6700\u5927\u9650\u5ea6\u5730\u53d6\u5f97\u6210\u679c\u3002<\/p>\n<p>\u52a8\u6001\u70ed\u8eab\u6bd4\u8dd1\u6b65\u673a\u66f4\u6fc0\u70c8\uff0c\u5305\u62ec\u4f7f\u7528\u6211\u79f0\u4e4b\u4e3a \"\u54e6\uff0c\u7cdf\u7cd5\uff01\"\u7684\u7ec3\u4e60\u3002\u8fd9\u4e9b\u7ec3\u4e60\u8feb\u4f7f\u4f60\u4e13\u6ce8\u4e8e\u73b0\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<h2><strong>\u6700\u6709\u6548\u7684\u8fd0\u52a8\u8ba9\u4f60\u8bf4 \"\u54e6\uff0c\u7cdf\u7cd5\uff01\"<\/strong><\/h2>\n<p>\u8981\u6fc0\u6d3b\u808c\u8089\uff0c\u5927\u8111\u5fc5\u987b\u9996\u5148\u4ea7\u751f\u4e00\u79cd\u79f0\u4e3a \"\u5174\u594b \"\u7684\u7535\u8109\u51b2\uff0c\u8fd9\u79cd\u7535\u8109\u51b2\u4f1a\u6cbf\u7740\u810a\u9ad3\u4f20\u5bfc\u5230\u795e\u7ecf\u3002\u5f53\u7535\u8109\u51b2\u5230\u8fbe\u795e\u7ecf\u672b\u7aef\u65f6\uff0c\u4e00\u79cd\u53eb\u505a\u4e59\u9170\u80c6\u78b1\u7684\u795e\u7ecf\u9012\u8d28\u5c31\u4f1a\u91ca\u653e\u51fa\u6765\uff0c\u4ece\u800c\u542f\u52a8\u808c\u8089\u6536\u7f29\u3002\u8fd9\u91cc\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u4e00\u5207\u90fd\u59cb\u4e8e\u4f60\u7684\u5927\u8111\u3002<\/p>\n<h3><strong>\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf<\/strong><\/h3>\n<p>\u4eba\u4f53\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7531\u5927\u8111\u548c\u810a\u9ad3\u7ec4\u6210\u3002\u5b83\u4eec\u4f4d\u4e8e\u8eab\u4f53\u4e2d\u7ebf\uff0c\u5206\u522b\u53d7\u5230\u5934\u9aa8\u548c\u810a\u690e\u9aa8\u7684\u4fdd\u62a4\u3002<\/p>\n<p>\u8fd9\u4e2a\u7531\u6570\u5341\u4ebf\u4e2a\u795e\u7ecf\u5143\u7ec4\u6210\u7684\u96c6\u5408\u4f53\u53ef\u4ee5\u8bf4\u662f\u5df2\u77e5\u6700\u590d\u6742\u7684\u7269\u4f53\u3002<\/p>\n<p>\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u548c\u5468\u56f4\u795e\u7ecf\u7cfb\u7edf\u662f\u6307\u6325\u4eba\u7c7b\u6240\u6709\u8eab\u4f53\u6d3b\u52a8\u7684\u4e3b\u8981\u63a7\u5236\u90e8\u95e8\u3002<\/p>\n<p>\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u795e\u7ecf\u5143\u5f71\u54cd\u610f\u8bc6\u548c\u7cbe\u795e\u6d3b\u52a8\uff0c\u800c\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u795e\u7ecf\u5143\u901a\u8def\u7684\u810a\u9ad3\u5ef6\u4f38\u90e8\u5206\u5219\u5f71\u54cd\u9aa8\u9abc\u808c\u548c\u8eab\u4f53\u5668\u5b98\u3002<\/p>\n<p><strong>\u4e0d\u540c\u7684\u8fd0\u52a8\u4f1a\u6fc0\u6d3b\u4e0d\u540c\u7a0b\u5ea6\u7684\u808c\u8089\u3002 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\"\u7684\u7ec3\u4e60\u3002\u8fd9\u4e9b\u7ec3\u4e60\u5229\u7528\u4e00\u4e2a\u4ee5\u4e0a\u7684\u5173\u8282\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\u590d\u5408\u7ec3\u4e60\u3002<\/p>\n<p>\u4e0e\u5377\u8179\u3001\u8e22\u817f\u548c\u4f38\u819d\u7b49\u5355\u5173\u8282\u8fd0\u52a8\u76f8\u6bd4\uff0c\u4ee5\u5177\u6709\u6311\u6218\u6027\u7684\u65b9\u5f0f\u8fdb\u884c\u7684\u590d\u5408\u8fd0\u52a8\u80fd\u4ea7\u751f\u66f4\u591a\u7684\u777e\u4e38\u6fc0\u7d20\u548c\u751f\u957f\u6fc0\u7d20\uff08HGH\uff09\u3002<\/p>\n<blockquote><p><b><em>\u4ec0\u4e48\u662f HGH\uff1f<\/em><\/b><\/p>\n<p><em>HGH \u662f\u4eba\u7c7b\u751f\u957f\u6fc0\u7d20\uff08\u53c8\u79f0\u4fc3\u751f\u957f\u7d20\uff09\u7684\u7f29\u5199\uff0c\u662f\u4e00\u79cd\u7531\u5927\u8111\u5782\u4f53\u4ea7\u751f\u7684\u6c28\u57fa\u9178\u3002HGH \u901a\u8fc7\u5f71\u54cd\u9aa8\u9abc\u751f\u957f\uff0c\u5728\u4eba\u4f53\u53d1\u80b2\u8fc7\u7a0b\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/em><\/p>\n<p><em>HGH \u6c34\u5e73\u5728\u513f\u7ae5\u671f\u8f83\u9ad8\uff0c\u5728\u9752\u6625\u671f\u8fbe\u5230\u9876\u5cf0\u3002\u5728\u9752\u6625\u671f\uff0cHGH \u6c34\u5e73\u51b3\u5b9a\u8eab\u9ad8\u548c\u9aa8\u9abc\u5927\u5c0f\u3002\u9752\u6625\u671f\u8fc7\u540e\uff0cHGH\u6c34\u5e73\u5f00\u59cb\u4e0b\u964d\uff0c\u523061\u5c81\u65f6\uff0c\u4f1a\u964d\u81f321\u5c81\u65f6\u768420%\u3002<\/em><\/p>\n<p><em>HGH \u5728\u4eba\u7684\u6574\u4e2a\u751f\u547d\u5468\u671f\u4e2d\u4e0d\u65ad\u4ea7\u751f\uff0c\u5e76\u6301\u7eed\u8c03\u8282\u4eba\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\u3002<\/em><\/p><\/blockquote>\n<p><strong>\u590d\u5408\u7ec3\u4e60\u793a\u4f8b\uff1a<\/strong><\/p>\n<ul>\n<li>\u6df1\u8e72<\/li>\n<li>\u957f\u817f<\/li>\n<li>\u8638\u9171<\/li>\n<li>\u5f15\u4f53\u5411\u4e0a<\/li>\n<li>\u4fef\u5367\u6491<\/li>\n<\/ul>\n<h3><strong>2.\"\u6211\u53ef\u4ee5\u51cf\u6389\u4f53\u91cd\uff0c\u628a\u81ea\u5df1\u6491\u8d77\u6765--\u54e6\uff0c\u8be5\u6b7b\uff01<\/strong><\/h3>\n<p>\u8fd9\u4e9b\u7ec3\u4e60\u5229\u7528\u4e00\u4e2a\u4ee5\u4e0a\u7684\u5173\u8282\uff0c\u4f7f\u7528\u54d1\u94c3\uff08\u624b\u4e3e\u91cd\u7269\uff09\u6216\u6760\u94c3\u8fdb\u884c\u3002\u7531\u4e8e\u54d1\u94c3\u9700\u8981\u66f4\u591a\u7684\u5e73\u8861\uff0c\u56e0\u6b64\u9700\u8981\u66f4\u591a\u7684\u808c\u8089\u529b\u91cf\u3002\u56e0\u6b64\uff0c\u4e0e\u4f7f\u7528\u6760\u94c3\u8fdb\u884c\u7684\u76f8\u540c\u7ec3\u4e60\u76f8\u6bd4\uff0c\u54d1\u94c3\u5177\u6709\u66f4\u5927\u7684 \"\u54e6\uff0c\u7cdf\u7cd5\uff01\"\u56e0\u7d20\u3002<\/p>\n<p><strong>\u54d1\u94c3\u7ec3\u4e60\u4e3e\u4f8b<\/strong><\/p>\n<ul>\n<li>DB \u884c<\/li>\n<li>DB \u80f8\u90e8\u63a8\u4e3e<\/li>\n<li>DB \u80a9\u90e8\u63a8\u4e3e<\/li>\n<li>DB \u4ef0\u5367\u8d77\u5750<\/li>\n<\/ul>\n<h3><strong>3.\"\u6211\u4e0d\u9700\u8981\u8be5\u6b7b\u7684\u5730\u65b9--\u54e6\uff0c\u8be5\u6b7b\uff01\"<\/strong><\/h3>\n<p>\u7528\u94a2\u7d22\u505a\u590d\u5408\u8fd0\u52a8\u3002\u94a2\u7d22\u5668\u68b0\u975e\u5e38\u68d2\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u968f\u7740\u4e2a\u4eba\u8eab\u4f53\u7684\u81ea\u7136\u5f27\u5ea6\u8fd0\u52a8\uff0c\u5e76\u4fdd\u6301\u808c\u8089\u7684\u6301\u7eed\u5f20\u529b\u3002\u6211\u559c\u6b22 FreeMotion Fitness \u751f\u4ea7\u7684\u8bbe\u5907\u3002<\/p>\n<p><strong>\u7f06\u7ef3\u7ec3\u4e60\u793a\u4f8b<\/strong><\/p>\n<ul>\n<li>\u5750\u59ff\u62c9\u7ef3<\/li>\n<li>\u4f38\u5c55\u4e0b\u8e72<\/li>\n<li>\u7f06\u5f0f\u80f8\u90e8\u63a8\u4e3e<\/li>\n<\/ul>\n<h3><strong>4.\"\u6211\u4e0d\u77e5\u9053\u953b\u70bc\u540e\u5e94\u8be5\u505a\u4ec0\u4e48--\u54e6\uff0c\u7cdf\u7cd5\uff01\"<\/strong><\/h3>\n<p>\u8fd9\u4e9b\u7ec3\u4e60\u5728\u8fdb\u884c\u65f6\u4e0d\u9700\u8981\u4f60\u5168\u795e\u8d2f\u6ce8\uff0c\u56e0\u4e3a\u673a\u5668\u4f1a\u4e3a\u4f60\u51b3\u5b9a\u52a8\u4f5c\u3002\u808c\u8089\u6fc0\u6d3b\u8f83\u5c11\uff0c\u5173\u8282\u627f\u53d7\u7684\u538b\u529b\u5f80\u5f80\u66f4\u5927\u3002<\/p>\n<p>\u8fd9\u4e9b\u90fd\u662f\u5728\u5668\u68b0\u4e0a\u8fdb\u884c\u7684\u590d\u5408\u8fd0\u52a8\u3002\u5668\u68b0\u786e\u5b9e\u6709\u4e00\u5b9a\u7684\u597d\u5904\uff0c\u6bd4\u5982\u53ef\u4ee5\u66f4\u7cbe\u786e\u5730\u6253\u51fb\u67d0\u4e9b\u808c\u8089\u7fa4\u3002\u5b83\u4eec\u786e\u5b9e\u6709\u5176\u7528\u6b66\u4e4b\u5730\u3002\u4f46\u662f\uff0c\u5b83\u4eec\u4e0d\u5e94\u6210\u4e3a\u4efb\u4f55\u8ba1\u5212\u7684\u4e3b\u6d41\u3002<\/p>\n<p><strong>\u673a\u5668\u7ec3\u4e60\u793a\u4f8b<\/strong><\/p>\n<ul>\n<li>\u9524\u5f0f\u529b\u91cf\u63a8\u4e3e\u673a<\/li>\n<li>\u6df1\u8e72\u673a<\/li>\n<\/ul>\n<h3><strong>5.\"\u5a18\u5a18\u8154--\u54e6\uff0c\u7cdf\u7cd5\uff01\"<\/strong><\/h3>\n<p>\u8fd9\u4e9b\u7ec3\u4e60 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