{"id":2193,"date":"2005-12-12T22:22:00","date_gmt":"2005-12-13T02:22:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"modified":"2017-09-19T15:26:48","modified_gmt":"2017-09-19T19:26:48","slug":"%e5%a6%82%e4%bd%95%e7%87%83%e7%83%a7%e8%84%82%e8%82%aa-%e7%ac%ac-2-%e9%83%a8%e5%88%86-%e6%af%94%e5%88%a9-%e8%b4%9d%e5%85%8b%e7%94%9f%e6%b4%bb%e4%b8%ad%e7%9a%84%e4%b8%80%e5%a4%a9-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","title":{"rendered":"\u5982\u4f55\u71c3\u70e7\u8102\u80aa\u7b2c\u4e8c\u90e8\u5206\uff1a\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u7684\u4e00\u5929"},"content":{"rendered":"

\u5f53\u4f60\u65e9\u4e0a\u9192\u6765\u65f6\u80fd\u591f\u77e5\u9053\u8fd9\u4e9b\u95ee\u9898\u7684\u7b54\u6848\u65f6\uff0c\u4f60\u5c31\u77e5\u9053\u81ea\u5df1\u505a\u597d\u4e86\u51c6\u5907\uff1a<\/b><\/p>\n

    \n
  1. \u6211\u4eca\u5929\u5403\u4ec0\u4e48\uff1f<\/li>\n
  2. \u6211\u5c06\u5728\u4ec0\u4e48\u65f6\u95f4\u7528\u9910\uff1f<\/li>\n
  3. \u6211\u4eca\u5929\u51e0\u70b9\u8bad\u7ec3\uff1f<\/li>\n
  4. \u6211\u5728\u505a\u4ec0\u4e48\u7ec3\u4e60\uff1f<\/li>\n<\/ol>\n

    \u4e0b\u9762\u662f\u6211\u7684\u8bad\u7ec3\u548c\u8425\u517b\u65e5\u5fd7\u4e2d\u7684\u4e00\u9875\u3002 \u6211\u5728\u524d\u4e00\u5929\u665a\u4e0a\u586b\u5199\uff0c\u7136\u540e\u5728\u751f\u6d3b\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\u6267\u884c\u8ba1\u5212\u3002\u5f53\u4f60\u82b1\u65f6\u95f4\u63d0\u524d\u5236\u5b9a\u8ba1\u5212\u65f6\uff0c\u4f60\u5c06\u4f1a\u8282\u7701\u65f6\u95f4\u3001\u7cbe\u529b\u5145\u6c9b\uff0c\u5e76\u4e3a\u5b9e\u73b0\u4f53\u80fd\u4e0a\u7684\u4f1f\u5927\u6210\u5c31\u5960\u5b9a\u57fa\u7840\u3002<\/p>\n

    \u996e\u98df\u7b56\u7565\uff1a<\/strong><\/h2>\n

    \u98df\u7269\u5728\u524d\u4e00\u5929\u665a\u4e0a\u51c6\u5907\u597d\uff0c\u88c5\u5728\u51b7\u85cf\u7bb1\u91cc\uff0c\u968f\u65f6\u53ef\u4ee5\u51fa\u53d1\u3002<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
    \n

    \u81b3\u98df<\/b><\/p>\n<\/td>\n

    		\n

    \u65f6\u95f4<\/b><\/p>\n<\/td>\n

    		\u98df\u54c1<\/b><\/td>\n<\/tr>\n
    1<\/td>\n\u4e0a\u5348 6 \u65f6 15 \u5206<\/td>\n\u4e0d\u60f3\u4e0a\u73ed\u8fdf\u5230\uff0c\u6240\u4ee5\u6211\u731b\u704c\u4e86\u4e24\u52fa\u86cb\u767d\u7c89--\u5728\u6447\u6447\u676f\u4e2d\u52a0\u6c34\u6df7\u5408\u3002<\/td>\n<\/tr>\n
    2<\/td>\n\u4e0a\u5348 8:55<\/td>\n2 \u52fa\u86cb\u767d\u8d28\u7c89
    \n\u00be C. \u71d5\u9ea6\u7247<\/td>\n<\/tr>\n
    3<\/td>\n\u665a\u4e0a 11:30<\/td>\n6 \u76ce\u53f8\u8f7b\u9762\u5305\u70e4\u9e21\u80f8\u8089
    \n8 \u76ce\u53f8\u70e4\u571f\u8c46\u7247
    \n1 C. \u897f\u5170\u82b1\u6c99\u62c9<\/td>\n<\/tr>\n
    4<\/td>\n\u4e0b\u5348 2:00<\/td>\n6 \u76ce\u53f8\u8f7b\u9762\u5305\u70e4\u9e21\u80f8\u8089
    \n8 \u76ce\u53f8\u70e4\u571f\u8c46\u7247
    \n1 C. \u897f\u5170\u82b1\u6c99\u62c9<\/td>\n<\/tr>\n
    5<\/td>\n\u4e0b\u5348 5:30<\/td>\n6 \u76ce\u53f8\u8f7b\u9762\u5305\u70e4\u9e21\u80f8\u8089
    \n8 \u76ce\u53f8\u70e4\u571f\u8c46\u7247
    \n1 C. \u897f\u5170\u82b1\u6c99\u62c9<\/td>\n<\/tr>\n
    6<\/td>\n\u665a\u4e0a 8:00<\/td>\n\u5f00\u5fc3\u679c\u86cb\u767d\u5e03\u4e01<\/b>
    \n1 \u52fa\u9999\u8349\u86cb\u767d\u7c89
    \n2 C. \u539f\u5473\u6709\u673a\u9178\u5976
    \n1 \u6c64\u5319\u65e0\u7cd6\u65e0\u8102\u5e03\u4e01\u7c89\uff08\u5f00\u5fc3\u679c\u5473\uff09
    \n\u5728\u5927\u7897\u4e2d\u6df7\u5408\u5728\u4e00\u8d77\u3002 <\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u4f53\u80fd\u8bad\u7ec3\uff1a\u4e0a\u5348 8:15<\/strong><\/h2>\n

    \u8dd1\u6b65\u673a5 \u5206\u949f<\/strong><\/p>\n

    IGNITE\uff1a<\/strong><\/h3>\n

    \u4ee5\u5faa\u73af\u65b9\u5f0f\u5404\u8fdb\u884c 1 \u7ec4\uff1a<\/p>\n\n\n\n\n\n\n\n
    A1.\u5355\u81c2\u524d\u4f38<\/td>\n\u6bcf\u8fb9 10<\/td>\n<\/tr>\n
    A2.\u5916\u65cb<\/td>\n\u6bcf\u8fb920\u6b21<\/td>\n<\/tr>\n
    A3.\u53cd\u5411\u7d27\u7f29<\/td>\n10 \u6b21<\/td>\n<\/tr>\n
    A4.\u836f\u7403\u6728\u6392<\/td>\n\u6bcf\u8fb9 10<\/td>\n<\/tr>\n
    A5.\u53cd\u5411\u6865<\/td>\n10 - 15 \u6b21<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u653b\u51fb\u80cc\u90e8-\u4e8c\u5934\u808c<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n
    \u8fd0\u52a8<\/b><\/td>\n\u8bbe\u7f6e<\/b><\/td>\n\u4ee3\u8868<\/b><\/td>\n\u8282\u594f<\/b><\/td>\n\u4f11\u606f<\/b><\/td>\n<\/tr>\n
    A1.\u4e2d\u63e1\u5f15\u4f53\u5411\u4e0a<\/td>\n3<\/td>\n8-10<\/td>\n301<\/td>\n\u2013<\/td>\n<\/tr>\n
    A2.\u60ac\u6302\u5f0f\u62ac\u817f<\/td>\n3<\/td>\n8-10<\/td>\n301<\/td>\n30<\/td>\n<\/tr>\n
    B1.\u76f4\u81c2\u7ef3\u7d22\u4e0b\u62c9<\/td>\n3<\/td>\n8-10
    \n(45 \u78c5\uff09<\/em><\/td>\n    		211<\/td>\n\u2013<\/td>\n<\/tr>\n
    B2.\u53cd\u63e1\u62c9\u4f38<\/td>\n3<\/td>\n8-10
    \n(150 \u78c5\uff09<\/em><\/td>\n    		211<\/td>\n30<\/td>\n<\/tr>\n
    C1.\u53cd\u5411 EZ \u6760\u5377\u8179<\/td>\n3<\/td>\n8-10
    \n\uff0835 \u78c5\uff09<\/em><\/td>\n    		202<\/td>\n\u2013<\/td>\n<\/tr>\n
    C2.\u638c\u5fc3\u5411\u4e0a EZ \u6760\u5377\u66f2<\/td>\n3<\/td>\n8-10<\/td>\n202<\/td>\n30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u6709\u6c27\u8fd0\u52a8\uff1a 30 \u5206\u949f THZ\uff08140 - 160 bpm\uff09<\/strong><\/h3>\n

    \u5de1\u56de\uff1a<\/strong><\/h4>\n
      \n
    • \u8df3\u7ef3<\/li>\n
    • \u77e9\u9635<\/li>\n
    • \u654f\u6377\u68af<\/li>\n
    • \u654f\u6377\u7ec3\u4e60<\/li>\n
    • \u77ed\u8dd1<\/li>\n
    • \u51b7\u5374\uff0c\u76f4\u81f3\u5fc3\u8df3\u964d\u81f3 110 bpm \u4ee5\u4e0b\u3002<\/li>\n<\/ul>\n

      \u603b\u953b\u70bc\u65f6\u95f4\uff1a50 \u5206 06 \u79d2<\/b><\/p>\n

      \u5907\u6ce8<\/strong><\/h3>\n

      \u7531\u4e8e\u4eca\u5929\u5065\u8eab\u623f\u4eba\u6ee1\u4e3a\u60a3\uff0c\u6211\u4e0d\u5f97\u4e0d\u5bf9\u953b\u70bc\u65b9\u6cd5\u7a0d\u4f5c\u4fee\u6539\u3002 \u6211\u9009\u62e9\u4e86\u4e0d\u540c\u7684\u7ec3\u4e60\uff0c\u4f46\u7ec4\u6570\u3001\u6b21\u6570\u3001\u8282\u594f\u548c\u4f11\u606f\u65f6\u95f4\u90fd\u4fdd\u6301\u4e0d\u53d8\u3002<\/p>\n

      \n

      \u8fd9\u4e00\u7b56\u7565\u4e3a\u6211\u7684\u5ba2\u6237\u63d0\u4f9b\u4e86\u5f88\u597d\u7684\u670d\u52a1\uff0c\u6211\u5e0c\u671b\u4f60\u4f1a\u53d1\u73b0\u5b83\u662f\u4f60\u4ece\u73b0\u5728\u5230\u4f60\u60f3\u53bb\u7684\u5730\u65b9\u7684\u5b9d\u8d35\u52a9\u624b\u3002<\/p>\n

      \u4e0b\u6b21\u518d\u89c1<\/p>\n

      \u8ba1\u5212\u8fdb\u653b\uff0c\u8fdb\u653b\u8ba1\u5212\u3001<\/p>\n

      \u9644\u6ce8<\/strong> \u6211\u7684\u65e5\u8bb0\u7b14\u8bb0\u4e2d\u6709\u4e00\u4e9b\u7ec3\u4e60\u548c\u672f\u8bed\uff0c\u4f60\u53ef\u80fd\u4e0d\u592a\u719f\u6089\u3002\u5982\u679c\u662f\u8fd9\u6837\uff0c\u6682\u65f6\u4e0d\u7528\u62c5\u5fc3\u3002\u8fd9\u91cc\u8981\u544a\u8bc9\u5927\u5bb6\u7684\u662f\uff1a\u4e8b\u5148\u89c4\u5212\uff0c\u9884\u9632\u5931\u8d25\u3002 \u575a\u6301\u5230\u5e95\u3002<\/p>","protected":false},"excerpt":{"rendered":"

      \u5e38\u8a00\u9053\uff1a\"\u8ba1\u5212\u4f60\u7684\u8fdb\u653b\uff0c\u8fdb\u653b\u4f60\u7684\u8ba1\u5212\"\u3002\u95ee\u9898\u662f\uff0c\u5927\u591a\u6570\u4eba\u90fd\u6ca1\u6709\u5236\u5b9a\u8fdb\u653b\u8ba1\u5212\u3002 \u4e0e\u5176\u544a\u8bc9\u4f60\u600e\u4e48\u505a\uff0c\u4e0d\u5982\u770b\u770b\u6211\u662f\u600e\u4e48\u505a\u7684--\u8fd9\u662f\u6211\u7684\u8bad\u7ec3\u548c\u8425\u517b\u65e5\u8bb0\u4e2d\u7684\u4e00\u9875\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nHow to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"As it is often said, "Plan your Attack and Attack your Plan". The problem is most people don't plan their attack. Rather than telling you how to do it, here is how I do it - a page right out of my training and nutrition journal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2005-12-13T02:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:26:48+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III\",\"datePublished\":\"2005-12-13T02:22:00+00:00\",\"dateModified\":\"2017-09-19T19:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\",\"name\":\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2005-12-13T02:22:00+00:00\",\"dateModified\":\"2017-09-19T19:26:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u71c3\u70e7\u8102\u80aa\u7b2c\u4e8c\u90e8\u5206\uff1a\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u7684\u4e00\u5929 - \u6bd4\u5229-\u8d1d\u514b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","og_locale":"zh_CN","og_type":"article","og_title":"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck","og_description":"As it is often said, \"Plan your Attack and Attack your Plan\". The problem is most people don't plan their attack. Rather than telling you how to do it, here is how I do it - a page right out of my training and nutrition journal.","og_url":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","og_site_name":"Billy Beck","article_published_time":"2005-12-13T02:22:00+00:00","article_modified_time":"2017-09-19T19:26:48+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"How to Burn Fat Part 2: A Day in the Life of Billy Beck III","datePublished":"2005-12-13T02:22:00+00:00","dateModified":"2017-09-19T19:26:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Physical Training"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","url":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","name":"\u5982\u4f55\u71c3\u70e7\u8102\u80aa\u7b2c\u4e8c\u90e8\u5206\uff1a\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u7684\u4e00\u5929 - \u6bd4\u5229-\u8d1d\u514b","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2005-12-13T02:22:00+00:00","dateModified":"2017-09-19T19:26:48+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"How to Burn Fat Part 2: A Day in the Life of Billy Beck III"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}