{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"%e7%9c%9f%e7%90%86%e5%8f%a4%e9%a5%ae%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/truth-paleo-diet","title":{"rendered":"\u53e4\u6734\u996e\u98df\u7684\u771f\u76f8"},"content":{"rendered":"<p><em><strong>\u73b0\u5728\u6d41\u884c \"Paleo\"\u3002  \u6211\u7ecf\u5e38\u6536\u5230\u7684\u95ee\u9898\u662f...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">\u65e7\u77f3\u5668\u65f6\u4ee3\u996e\u98df\u662f\u597d\u662f\u574f\uff1f<\/h4>\n<p>\u90fd\u4e0d\u662f\u3002  \u771f\u76f8\u662f\u8fd9\u6837\u7684<\/p>\n<p><strong>\u597d\u7684\u65b9\u9762<\/strong> \u5c31\u662f\u8981\u5403\u6700\u63a5\u8fd1\u5929\u7136\u6765\u6e90\u7684\u98df\u7269\u3002\u4e24\u4e2a\u5927\u62c7\u6307\uff01  \u6ca1\u5fc5\u8981\u79f0\u4e4b\u4e3a\u8282\u98df\u3002  \u5b83\u53ea\u662f\u8ba9\u6211\u4eec\u91cd\u65b0\u8ba4\u8bc6\u5230\uff0c\u6211\u4eec\u9700\u8981\u5c11\u5403\u591a\u529b\u591a\u6ecb\u00ae\u3001\u82cf\u6253\u6c34\u3001\u5564\u9152\u548c\u7eb8\u676f\u86cb\u7cd5\u3002<\/p>\n<p><strong>\u574f\u5904<\/strong> \u5e15\u83b1\u6b27\u996e\u98df\u7684\u771f\u6b63\u6311\u6218\u5728\u4e8e\u6211\u4eec\u5927\u591a\u6570\u4eba\u7684\u601d\u7ef4\u65b9\u5f0f\u3002  \u6211\u4eec\u503e\u5411\u4e8e\u4e00\u4e2a\u6781\u7aef\u6216\u53e6\u4e00\u4e2a\u6781\u7aef\u3002  \u6211\u4eec\u60f3\u8981 \"\u5b8c\u7f8e\"\uff0c\u6240\u4ee5\u6211\u4eec\u4f1a\u95ee \"\u7ea2\u85af\u662f\u53e4\u5e0c\u814a\u996e\u98df\u5417\uff1f\"  \"\u7ea2\u85af\u70b8\u85af\u6761\u600e\u4e48\u6837\uff1f\"  \"\u9ed1\u8c46\u600e\u4e48\u6837\uff1f\"\"\u9762\u5305\u600e\u4e48\u6837\uff1f\"  \"Paleo\u9762\u5305 \"\u600e\u4e48\u6837\uff1f  \"\u997c\u5e72\u5462\uff1f\"Paleo\u997c\u5e72\u600e\u4e48\u6837\uff1f\"<\/p>\n<p>\u6211\u4eec\u611f\u5230\u56f0\u60d1\u3002  \u6211\u4eec\u95ee\u4e86\u592a\u591a\u95ee\u9898\uff0c\u7ed3\u679c\u628a\u5065\u5eb7\u996e\u98df\u641e\u5f97\u8fc7\u4e8e\u590d\u6742\u3002<\/p>\n<p>\u8ba9\u4f60\u5403\u5f97\u66f4\u597d\uff0c\u8fc7\u4e0a\u6700\u597d\u751f\u6d3b\u7684\u6210\u529f\u79d8\u8bc0\u975e\u5e38\u7b80\u5355\u3002  \u5b83\u4e0d\u9700\u8981\u4f60\u8bfb\u4e00\u672c 300 \u9875\u7684\u4e66\u3002<\/p>\n<p>\u575a\u6301\u539f\u5219\u3002<\/p>\n<p><strong>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5403\u6700\u63a5\u8fd1\u5929\u7136\u6765\u6e90\u7684\u98df\u7269\u3002\u5c3d\u91cf\u907f\u514d\u98df\u7528\u542b\u7cbe\u5236\u9762\u7c89\u548c\u7cd6\u7684\u98df\u7269\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"\u5e15\u5229\u6b27\u996e\u98df\u5f62\u8c61\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">\u4fdd\u6301\u7b80\u5355\u3002\u8ba9\u8fd9\u4e00\u8425\u517b\u539f\u5219\u6210\u4e3a\u4f60\u996e\u98df\u7684\u57fa\u7840\uff0c\u5e76\u6536\u83b7\u56de\u62a5\u3002<\/p>\n<p style=\"text-align: center;\">\u9762\u5bf9\u73b0\u5b9e\u5427\u3002  \u6211\u4eec\u77e5\u9053\u4ec0\u4e48\u6709\u6548\u3002  \u662f\u65f6\u5019\u53bb\u5b9e\u8df5\u4e86\uff01<br \/>\n\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b......\u800c\u4e0d\u662f\u7f94\u7f8a\u3002<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? 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