{"id":2154,"date":"2014-03-06T12:39:05","date_gmt":"2014-03-06T17:39:05","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2154"},"modified":"2021-02-25T20:04:35","modified_gmt":"2021-02-26T01:04:35","slug":"%e9%98%bf%e8%af%ba%e5%be%b7-%e6%96%bd%e7%93%a6%e8%be%9b%e6%a0%bc%e5%ae%9e%e7%8e%b0%e6%9c%80%e4%bd%b3%e8%ba%ab%e6%9d%90%e7%9a%84%e7%a7%98%e8%af%80","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/mental-conditioning\/arnold-schwarzenegger-secret-achieving-best-body","title":{"rendered":"\u5b9e\u73b0\u6700\u4f73\u8eab\u6750\u548c\u6700\u4f73\u751f\u6d3b\u7684\u79d8\u8bc0\uff01(\u7cbe\u5f69\u89c6\u9891\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u963f\u8bfa\u5fb7-\u65bd\u74e6\u8f9b\u683c\u52b1\u5fd7\u6f14\u8bb2 \ud83c\udfc6\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/H6hjrQiY25M?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>\u89c2\u770b\u8fd9\u6bb5\u7cbe\u5f69\u89c6\u9891\uff0c\u770b\u770b\u4f60\u80fd\u5426\u53d1\u73b0\u963f\u8bfa\u5fb7\u7684\u6210\u529f\u7b56\u7565\u3002<\/strong><\/h3>\n<p>\u8fd9\u6709\u591a\u68d2\uff1f<br \/>\n\u6211\u77e5\u9053\uff0c\u5bf9\u5427\uff1f<br \/>\n\u8bf7\u5206\u4eab\u7231\u5e76\u53d1\u8868\u8bc4\u8bba\uff01<br \/>\n\u6211\u5f88\u60f3\u542c\u542c\u4f60\u4eec\u7684\u60f3\u6cd5\uff01<\/p>\n<p>\u6211 12 \u5c81\u90a3\u5e74\uff0c\u7238\u7238\u9012\u7ed9\u6211\u4e00\u672c\u963f\u8bfa\u5fb7-\u65bd\u74e6\u8f9b\u683c\u7684\u300a\u73b0\u4ee3\u5065\u7f8e\u767e\u79d1\u5168\u4e66\u300b\u3002  \u6211\u8bfb\u5b8c\u4e86\u5b83\u3002  \u6211\u5b8c\u5168\u6309\u7167\u963f\u8bfa\u5fb7\u7684\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3......\u98ce\u96e8\u65e0\u963b......\u65e0\u8bba\u5982\u4f55\u3002\u6b64\u540e\u4e0d\u4e45\uff0c\u6211\u52fe\u753b\u51fa\u4e86\u6211\u672a\u6765\u7684\u5065\u8eab\u623f\uff0c\u73b0\u5728\u6211\u5c31\u5750\u5728\u91cc\u9762\u5199\u8fd9\u7bc7\u6587\u7ae0\u3002<\/p>\n<p>\u8fd9\u5176\u4e2d\u6709\u4e00\u4e2a\u79d8\u5bc6\u3002  \u4f60\u53ef\u4ee5\u91c7\u7528\u4e00\u79cd\u5f3a\u5927\u7684\u7b56\u7565\u6765\u5b9e\u73b0\u4efb\u4f55\u76ee\u6807\uff0c\u5c24\u5176\u662f\u4f60\u7684\u6700\u4f73\u8eab\u6750\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6ca1\u6709\u5b83\uff0c\u4f60\u5c31\u4f1a\u5931\u8d25\u3002\u8fd9\u4e00\u70b9\u6bcb\u5eb8\u7f6e\u7591\u3002<\/p>\n<p>\u6709\u4e86\u8fd9\u4e00\u7b56\u7565\uff0c\u4f60\u5c06\u52bf\u4e0d\u53ef\u6321\uff01<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e5%bf%83%e7%90%86%e8%b0%83%e9%80%82\/%e4%bb%85%e7%94%a8-2-%e5%88%86%e9%92%9f%e6%94%b9%e5%8f%98%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%ef%bc%8c%e5%87%8f%e8%bd%bb%e5%8e%8b%e5%8a%9b-%e8%a7%86%e9%a2%91\/\">\u5fc5\u770b\u7814\u7a76\u89c6\u9891\uff1a\u5982\u4f55\u901a\u8fc7 30% \u589e\u52a0\u777e\u4e38\u6fc0\u7d20\u5e76\u901a\u8fc7 25% \u964d\u4f4e\u538b\u529b\u8377\u5c14\u8499\u76ae\u8d28\u9187\uff08\u4e0d\u5230 2 \u5206\u949f\u3002\uff09<\/a><\/h4>","protected":false},"excerpt":{"rendered":"<p>Watch this awesome video and see if you can discover Arnold&#8217;s success strategy. How awesome was that? I know, right? Please share the love and post a comment! I would love to hear what you think! I was just 12 years old when my dad handed me a copy of Arnold&#8217;s Schwarzenegger&#8217;s Encyclopedia of Modern [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,349],"tags":[310,311,429,312],"class_list":["post-2154","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-videos","tag-arnold-schwarzenegger-motivation","tag-arnold-success-secret","tag-arnold-vision","tag-arnold-visualization","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Secret To Achieving Your Best Body &amp; Best Life Ever! 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