{"id":1430,"date":"2013-08-14T20:39:55","date_gmt":"2013-08-15T00:39:55","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1430"},"modified":"2017-09-18T15:07:51","modified_gmt":"2017-09-18T19:07:51","slug":"%e9%80%9f%e6%95%88%e8%90%a5%e5%85%bb%e7%b3%bb%e7%bb%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/rapid-fire-nutrition-system","title":{"rendered":"\u901f\u6548\u8425\u517b\u7cfb\u7edf"},"content":{"rendered":"<p>\u7ecf\u5e38\u6709\u4eba\u95ee\u6211 <em>\"\u4f60\u63a8\u8350\u4ec0\u4e48\u996e\u98df\uff1f\"<\/em><\/p>\n<p>\u6211\u4e0d\u63a8\u8350\u4efb\u4f55\u996e\u98df\u3002<\/p>\n<p>\u76f8\u53cd\uff0c\u6211\u7684\u76ee\u6807\u662f\u59cb\u7ec8\u5e2e\u52a9\u4f60\u7406\u89e3\u5e76\u4eab\u53d7\u996e\u98df\uff0c\u4ece\u800c\u5e2e\u52a9\u4f60\u5b9e\u73b0\u8eab\u4f53\u76ee\u6807......\u6700\u9177\u7684\u662f\uff0c\u4f60\u4e0d\u4f1a\u611f\u89c9\u81ea\u5df1\u5feb\u6b7b\u4e86\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u4f1a\u5927\u5403\u4e00\u60ca\uff0c\u539f\u6765\u4e3a\u51cf\u8102\u548c\u63d0\u9ad8\u6027\u80fd\u800c\u8fdb\u98df\u662f\u5982\u6b64\u7b80\u5355\u3002<\/p>\n<p>\u5728\u8fd9\u6bb5\u89c6\u9891\u4e2d\uff0c\u6211\u5c06\u4e0e\u5927\u5bb6\u5206\u4eab\u6211\u7684 \"FIRE FUEL \"\u81b3\u98df\u8ba1\u5212\u7cfb\u7edf\u3002  \u76ee\u524d\uff0c\u6211\u5df2\u7ecf\u5411\u6210\u5343\u4e0a\u4e07\u7684\u4eba\u4f20\u6388\u4e86\u8fd9\u4e00\u65b9\u6cd5\uff0c\u5176\u4e2d\u5305\u62ec\u957f\u671f\u8282\u98df\u8005\u3001\u4e13\u4e1a\u8fd0\u52a8\u5458\u548c\u5730\u7403\u4e0a\u6700\u9876\u5c16\u7684\u8425\u517b\u7814\u7a76\u4eba\u5458\uff0c\u5b83\u751a\u81f3\u88ab\u5199\u5165\u4e86\u4e00\u672c\u7545\u9500\u4e66\u4e2d\u3002  \u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u975e\u5e38\u7b80\u5355\uff0c\u7b80\u76f4\u5c31\u662f\u5929\u624d\u3002(\u597d\u5427\uff0c\u8fd9\u6837\u8bf4\u53ef\u80fd\u6709\u70b9\u8fc7\u4e86\uff09\u3002<\/p>\n<p>\u65e0\u8bba\u5982\u4f55\uff0c\u901f\u6548\u8425\u517b\u7cfb\u7edf\u90fd\u80fd\u6539\u53d8\u6e38\u620f\u89c4\u5219\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/62443266\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"\u5feb\u901f\u8425\u517b - \u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>\u8ba9\u6211\u77e5\u9053\u4f60\u6d3b\u5f97\u5f88\u597d\u3002\u5728\u4e0b\u9762\u53d1\u8868\u8bc4\u8bba\u5e76\u70b9\u51fb \"\u8d5e \"\u6309\u94ae\u3002<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u8fd9\u5bf9\u6211\u7684\u81ea\u5c0a\u5fc3\u6709\u597d\u5904\u3002\u54c8\uff01 \ud83d\ude42 <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u611f\u6069<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I often get asked, &#8220;What diet do you recommend?&#8221; I don&#8217;t recommend any diet. 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