{"id":1077,"date":"2012-06-15T12:37:39","date_gmt":"2012-06-15T16:37:39","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=1077"},"modified":"2017-09-19T12:26:55","modified_gmt":"2017-09-19T16:26:55","slug":"%e4%bd%bf%e7%94%a8%e7%a0%9d%e7%a0%81-billy-gregg-avedon-%e7%ad%94%e6%a1%88","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/use-weights-billy-gregg-avedon-answer","title":{"rendered":"\u5fc5\u987b\u4f7f\u7528\u4e3e\u91cd\u5417\uff1fBilly &amp; Gregg Avedon \u56de\u7b54\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/36488893\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"\u8d1f\u91cd\u953b\u70bc - \u51b3\u8bae\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>\u5728\u8fd9\u6bb5\u4e0e <a href=\"http:\/\/www.PotentialChurch.com \">\u6f5c\u5728\u6559\u4f1a<\/a>\u6211\u7684\u597d\u670b\u53cb\u3001BB3 \u8d85\u7ea7\u6559\u7ec3\u3001\u7545\u9500\u4e66\u4f5c\u5bb6\u3001\u300a\u7537\u58eb\u5065\u5eb7\u300b\u5c01\u9762\u6a21\u7279 Gregg Avedon \u548c\u4e24\u5c4a MET-Rx \u4e16\u754c\u6700\u4f73\u79c1\u4eba\u6559\u7ec3\uff08\u5c31\u662f\u6211\uff09\u56de\u7b54\u4e86\u60a8\u7684\u4e00\u4e2a\u95ee\u9898\u3002\u8bf7\u52a1\u5fc5\u89c2\u770b\u5230\u6700\u540e\uff0c\u6211\u4eec\u5c06\u5206\u4eab <strong>S2F \u65b9\u6cd5<\/strong> \u4ee5\u52a0\u5feb\u8bad\u7ec3\u6548\u679c\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u672c\u89c6\u9891\u4e2d\uff0c\u6211\u5c06\u4e0e\u6211\u7684\u597d\u670b\u53cb\u300120 \u6b21\u62c5\u4efb\u300a\u7537\u58eb\u5065\u5eb7\u300b\u5c01\u9762\u6a21\u7279\u7684\u683c\u96f7\u683c-\u963f\u7ef4\u987f\uff08Gregg Avedon\uff09\u4e00\u8d77\u56de\u7b54\u60a8\u5728\u8bad\u7ec3\u548c\u8425\u517b\u65b9\u9762\u7684\u4e00\u4e9b\u95ee\u9898\u3002<\/p>","protected":false},"author":3,"featured_media":3243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,286,55,287],"class_list":["post-1077","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck","tag-greg-avedon","tag-gregg-avedon","tag-use-weights","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you have to use weights? 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