{"id":955,"date":"2012-01-05T16:23:50","date_gmt":"2012-01-05T20:23:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=955"},"modified":"2017-09-20T13:31:01","modified_gmt":"2017-09-20T17:31:01","slug":"os-3-erros-de-treino-mais-comuns","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/the-3-most-common-workout-mistakes","title":{"rendered":"Os 3 erros mais comuns nos exerc\u00edcios"},"content":{"rendered":"<p>Assista a este v\u00eddeo filmado \"ao vivo\" no BB3 Breakthrough, diante de um p\u00fablico de mais de seiscentas pessoas. Aqui, Billy explica tr\u00eas dos erros de treino mais comuns que as pessoas cometem, at\u00e9 mesmo os atletas profissionais.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GeOvduJc0bc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>No Semin\u00e1rio Rapid Fire Breakthrough deste ano, Billy compartilha t\u00e1ticas e estrat\u00e9gias de queima de gordura totalmente novas que voc\u00ea n\u00e3o encontrar\u00e1 em nenhum outro lugar. O evento est\u00e1 quase esgotado, portanto, n\u00e3o espere. Fa\u00e7a deste o ano em que voc\u00ea alcan\u00e7ar\u00e1 seu melhor corpo de todos os tempos.<\/p>\n<div id=\"attachment_956\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-full wp-image-956\" title=\"sinal de qu\u00e3o ruim voc\u00ea quer que seja\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/01\/how-bad-do-you-want-it-sign.jpg\" alt=\"\" width=\"300\" height=\"139\" \/><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Se voc\u00ea quiser, o Rapid Fire Breakthrough \u00e9 a forma de obt\u00ea-lo.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Depois de mais de duas d\u00e9cadas basicamente \"vivendo\" em academias e centros de treinamento, Billy j\u00e1 viu de tudo.  Neste v\u00eddeo, ele compartilha tr\u00eas dos erros de treino mais comuns que quase todo mundo comete, at\u00e9 mesmo atletas profissionais.<\/p>","protected":false},"author":3,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,265,266,267,268],"class_list":["post-955","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-burn-more-fat","tag-common-workout-mistakes","tag-transform-body","tag-workout-mistakes","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Most Common Workout Mistakes - Billy Beck<\/title>\n<meta name=\"description\" content=\"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Most Common Workout Mistakes - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-05T20:23:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T17:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The 3 Most Common Workout Mistakes\",\"datePublished\":\"2012-01-05T20:23:50+00:00\",\"dateModified\":\"2017-09-20T17:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\"},\"wordCount\":109,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"keywords\":[\"billy beck iii\",\"burn more fat\",\"common workout mistakes\",\"transform body\",\"workout mistakes\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\",\"name\":\"The 3 Most Common Workout Mistakes - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"datePublished\":\"2012-01-05T20:23:50+00:00\",\"dateModified\":\"2017-09-20T17:31:01+00:00\",\"description\":\"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 3 Most Common Workout Mistakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os 3 erros de treino mais comuns - Billy Beck","description":"Os 3 erros de treino mais comuns. Se voc\u00ea deseja queimar mais gordura e transformar seu corpo, certifique-se de n\u00e3o cometer esses erros.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","og_locale":"pt_BR","og_type":"article","og_title":"The 3 Most Common Workout Mistakes - Billy Beck","og_description":"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","og_site_name":"Billy Beck","article_published_time":"2012-01-05T20:23:50+00:00","article_modified_time":"2017-09-20T17:31:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The 3 Most Common Workout Mistakes","datePublished":"2012-01-05T20:23:50+00:00","dateModified":"2017-09-20T17:31:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes"},"wordCount":109,"commentCount":7,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","keywords":["billy beck iii","burn more fat","common workout mistakes","transform body","workout mistakes"],"articleSection":["Physical Training","Videos"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","url":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","name":"Os 3 erros de treino mais comuns - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","datePublished":"2012-01-05T20:23:50+00:00","dateModified":"2017-09-20T17:31:01+00:00","description":"Os 3 erros de treino mais comuns. Se voc\u00ea deseja queimar mais gordura e transformar seu corpo, certifique-se de n\u00e3o cometer esses erros.","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The 3 Most Common Workout Mistakes"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media\/3246"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}