{"id":94,"date":"2007-12-05T00:00:00","date_gmt":"2007-12-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"modified":"2017-09-18T15:57:47","modified_gmt":"2017-09-18T19:57:47","slug":"camarao-cozido-com-cobertura-de-hoisin-e-macarrao-soba-de-espelta","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","title":{"rendered":"Camar\u00e3o cozido no fogo com cobertura de Hoisin e macarr\u00e3o soba de espelta"},"content":{"rendered":"

Nota do chef:<\/strong> Se voc\u00ea gosta de sabores asi\u00e1ticos com notas fortes de gengibre e especiarias, esta \u00e9 uma \u00f3tima receita para voc\u00ea. Recomendo usar o Molho Hoisin da marca Whole Foods 365 porque ele tem o menor teor de a\u00e7\u00facar e o m\u00e1ximo de sabor. Se voc\u00ea n\u00e3o encontrar macarr\u00e3o soba de espelta, pode substitu\u00ed-lo por macarr\u00e3o de trigo sarraceno.<\/p>\n

Ingredientes:<\/strong><\/h3>\n
    \n
  • 1\u00bd on\u00e7a de macarr\u00e3o soba de espelta, n\u00e3o cozido<\/li>\n
  • \u00bc x\u00edcara de cebola roxa fatiada<\/li>\n
  • \u00bc x\u00edcara de piment\u00e3o vermelho fatiado<\/li>\n
  • \u00bd colher de ch\u00e1 de \u00f3leo de semente de gergelim<\/li>\n
  • \u00bd x\u00edcara de repolho napa, desfiado<\/li>\n
  • 4 \u00bd on\u00e7as de camar\u00e3o cozido no vapor, sem casca e sem cauda<\/li>\n
  • 2 colheres de ch\u00e1 de vinagre de vinho de arroz<\/li>\n
  • 1 colher de sopa de molho Hoisin, marca 365 Whole Foods<\/li>\n
  • 2 colheres de ch\u00e1 de amendoim picado<\/li>\n
  • Salpicos de sementes de gergelim<\/li>\n
  • 1 colher de sopa de coentro fresco picado<\/li>\n<\/ul>\n

    M\u00e9todo de prepara\u00e7\u00e3o:<\/strong><\/h3>\n
      \n
    1. Coloque uma panela com \u00e1gua para ferver. Coloque o macarr\u00e3o soba na \u00e1gua e siga o tempo de cozimento indicado na embalagem. Quando o macarr\u00e3o estiver pronto, escorra-o e passe-o por \u00e1gua fria para interromper o cozimento.<\/li>\n
    2. Aque\u00e7a uma frigideira antiaderente borrifada com spray de cozinha sem gordura e refogue a cebola roxa e o piment\u00e3o at\u00e9 ficarem macios. Isso deve ser feito em fogo m\u00e9dio ou eles queimar\u00e3o. Pulverize novamente a frigideira conforme necess\u00e1rio.<\/li>\n
    3. Quando os legumes estiverem macios, adicione o repolho, o camar\u00e3o, o vinagre de vinho de arroz, o molho Hoisin e o macarr\u00e3o. Misture o stir fry para cobrir os alimentos com o molho. Cozinhe por 2 minutos.<\/li>\n
    4. Transfira o refogado para uma tigela e cubra com amendoim, sementes de gergelim e coentro fresco picado.<\/li>\n<\/ol>\n

      Informa\u00e7\u00f5es nutricionais:<\/strong><\/h3>\n
        \n
      • Calorias: 371.1<\/li>\n
      • 36,6g Cho \/ 36,6g pro \/ 8,7g fat<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        nulo<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nStir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - 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