{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"sanduiche-de-monte-cristo-assado","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"Sandu\u00edche Monte Cristo assado"},"content":{"rendered":"<p><strong>Nota do chef:\u00a0<\/strong>Voc\u00ea pode adicionar outros vegetais, como cebola e cogumelos, para criar sua pr\u00f3pria vers\u00e3o desse sandu\u00edche.<\/p>\n<h1>Ingredientes<\/h1>\n<ul>\n<li>2 fatias de p\u00e3o integral mo\u00eddo na pedra<\/li>\n<li>1 fatia de queijo americano sem gordura<\/li>\n<li>3 on\u00e7as de carne de peru assada no forno<\/li>\n<li>2 fatias de tomate<\/li>\n<li>1 clara de ovo cada<\/li>\n<li>sal kosher a gosto<\/li>\n<li>a gosto pimenta do reino mo\u00edda<\/li>\n<\/ul>\n<h1>Detalhamento nutricional:<\/h1>\n<ul>\n<li><strong>Prote\u00edna:<\/strong> 23g<\/li>\n<li><strong>Carboidratos:<\/strong> 46g<\/li>\n<li><strong>Fibra:<\/strong> 6.5g<\/li>\n<li><strong>Gordura:<\/strong> 2.6g<\/li>\n<li><strong>Calorias:<\/strong> 299<\/li>\n<\/ul>\n<h2>M\u00e9todo de prepara\u00e7\u00e3o:<\/h2>\n<ol>\n<li>Pr\u00e9-aque\u00e7a o forno a 350 graus.<\/li>\n<li>Pr\u00e9-aque\u00e7a uma frigideira m\u00e9dia em fogo m\u00e9dio-alto.<\/li>\n<li>Primeiro, coloque uma fatia de p\u00e3o e adicione o peru, o queijo e os tomates. Para finalizar, coloque a outra fatia de p\u00e3o por cima.<\/li>\n<li>Coloque a clara de ovo em uma tigela, tempere-a com sal e pimenta e bata-a com um garfo at\u00e9 ficar homog\u00eanea.<\/li>\n<li>Mergulhe um lado do sandu\u00edche na clara de ovo. Vire o sandu\u00edche e mergulhe o outro lado na clara de ovo.<\/li>\n<li>Borrife a frigideira quente com spray de cozinha antiaderente sem gordura e coloque o sandu\u00edche. Quando o ovo\/p\u00e3o estiver levemente dourado, vire o sandu\u00edche na frigideira e coloque-o no forno. Cozinhe o sandu\u00edche no forno por 10 a 12 minutos at\u00e9 que o peru esteja quente e o queijo derretido. Sirva.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>O Chef C \u00e9 o rei da cozinha!  Esse sandu\u00edche saboroso e f\u00e1cil de preparar, com 299 calorias e 26 gramas de prote\u00edna, \u00e9 imbat\u00edvel.  Se estiver querendo aumentar os m\u00fasculos, basta adicionar mais peru para aumentar a prote\u00edna e as calorias.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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