{"id":830,"date":"2011-11-27T19:48:59","date_gmt":"2011-11-27T23:48:59","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=830"},"modified":"2017-09-20T12:57:28","modified_gmt":"2017-09-20T16:57:28","slug":"os-melhores-exercicios-abdominais-para-eliminar-a-gordura-da-barriga-sao-verdadeiros-ou-falsos","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","title":{"rendered":"Os melhores exerc\u00edcios de abdominais para derreter a gordura da barriga (verdadeiro ou falso)"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>N\u00e3o tenho TV a cabo nem Internet em minha casa. <\/strong><\/h3>\n<p>Sei que \u00e9 estranho, mas isso me permite ser muito mais produtivo e ler bastante. No entanto, quando viajo, mal posso esperar para ligar a pequena TV na parte de tr\u00e1s do assento do avi\u00e3o!<\/p>\n<p>Em minha viagem mais recente, meu voo saiu \u00e0s 6h10. Quando liguei a mini-TV, havia um an\u00fancio atr\u00e1s do outro vendendo v\u00eddeos de exerc\u00edcios, aparelhos para abdominais e at\u00e9 um creme para queimar a gordura da barriga.<\/p>\n<p>Desliguei a TV, abri a revista Sky Mall e vi mais dos mesmos aparelhos \u00e0 venda! Todos prometendo deix\u00e1-lo musculoso sem fazer dieta.<\/p>\n<h4 style=\"text-align: center;\"><strong>Ent\u00e3o, deixe-me esclarecer isso com um pouco de pesquisa recente.<\/strong><\/h4>\n<p>Um estudo de seis semanas realizado na Southern Illinois University descobriu que a realiza\u00e7\u00e3o de infinitas repeti\u00e7\u00f5es de exerc\u00edcios abdominais teve efeito ZERO sobre o peso corporal, o percentual de gordura corporal, o percentual de gordura abdominal, a circunfer\u00eancia da cintura ou as medidas das dobras cut\u00e2neas abdominais.<\/p>\n<p>(fonte: Journal Strength Conditioning Research, 25: 2559-2564, 2011)<\/p>\n<p>O que de fato melhorou foi a resist\u00eancia abdominal. Em outras palavras, eles ficaram realmente bons em fazer exerc\u00edcios abdominais. Se sua meta \u00e9 ficar realmente bom em fazer exerc\u00edcios abdominais, ent\u00e3o fa\u00e7a 30 minutos de abdominais algumas vezes por semana. Se sua meta for queimar gordura, treine os abdominais com menos volume, assim como outros grupos musculares.<\/p>\n<h4 style=\"text-align: center;\"><strong>O que voc\u00ea pode aprender com esta pesquisa<\/strong><\/h4>\n<p>Trabalhar o abd\u00f4men n\u00e3o queimar\u00e1 a gordura do abd\u00f4men. Para queimar gordura, voc\u00ea precisa <a href=\"http:\/\/www.flatbellymealplans.com\">comer de forma a liberar gordura como combust\u00edvel<\/a>Para isso, \u00e9 necess\u00e1rio treinar todos os m\u00fasculos do corpo e proporcionar ao corpo descanso e recupera\u00e7\u00e3o adequados.<\/p>\n<h4 style=\"text-align: center;\">.<strong>... e nunca compre um aparelho de abdominais rid\u00edculo ou um v\u00eddeo de 30 minutos de exerc\u00edcios de abdominais (desculpe Jillian, adoro voc\u00ea, mas preciso dizer a verdade.) Eles n\u00e3o queimam a gordura da barriga. Entendeu?<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>\u00d3timo. \ud83d\ude42<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>Quer um \u00f3timo exerc\u00edcio de abdominais? Obtenha um aqui... (sem pegadinhas, \u00e9 gr\u00e1tis)<br \/>\n<a href=\"https:\/\/billybeck.com\/pt\/treinamento-fisico\/a-verdade-sobre-como-conseguir-uma-barriga-chapada-ou-um-tanquinho\/\">Clique aqui<\/a><\/strong><\/p>\n<div id=\"attachment_831\" style=\"width: 287px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-831\" class=\"size-full wp-image-831\" title=\"self made man\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg\" alt=\"\" width=\"277\" height=\"375\" \/><p id=\"caption-attachment-831\" class=\"wp-caption-text\">Essa incr\u00edvel escultura chamada \"self made man\" diz tudo. O trabalho inteligente e \u00e1rduo compensa<\/p><\/div>\n<h4 style=\"text-align: center;\"><strong>Compartilhe o amor... aperte o bot\u00e3o \"curtir\" do Facebook e compartilhe isso com seus amigos.<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>Quais exerc\u00edcios abdominais queimam a gordura da barriga? Qual \u00e9 o melhor exerc\u00edcio abdominal? Como voc\u00ea queima a gordura da barriga? Um estudo de pesquisa revela tudo.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[237,238,12,116,239],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-best-ab-exercises","tag-best-exercises-burn-belly-fat","tag-billy-beck-iii","tag-billy-beck-workout","tag-how-burn-off-belly-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Ab Exercises to Melt Off Belly Fat Burn off belly fat<\/title>\n<meta name=\"description\" content=\"What ab exercises burn off belly fat? What&#039;s the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat\" \/>\n<meta property=\"og:description\" content=\"What ab exercises burn off belly fat? What&#039;s the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-27T23:48:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:57:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Best Ab Exercises to Melt Off Belly Fat (True or False)\",\"datePublished\":\"2011-11-27T23:48:59+00:00\",\"dateModified\":\"2017-09-20T16:57:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\"},\"wordCount\":375,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\",\"keywords\":[\"best ab exercises\",\"best exercises burn belly fat\",\"billy beck iii\",\"billy beck workout\",\"how burn off belly fat\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\",\"name\":\"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\",\"datePublished\":\"2011-11-27T23:48:59+00:00\",\"dateModified\":\"2017-09-20T16:57:28+00:00\",\"description\":\"What ab exercises burn off belly fat? What's the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/b3efd-selfMadeMan.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Ab Exercises to Melt Off Belly Fat (True or False)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhores exerc\u00edcios de abdominais para eliminar a gordura da barriga Eliminar a gordura da barriga","description":"Quais exerc\u00edcios abdominais queimam a gordura da barriga? Qual \u00e9 o melhor exerc\u00edcio abdominal? Como voc\u00ea queima a gordura da barriga? Uma pesquisa diz tudo. Billy Beck III","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","og_locale":"pt_BR","og_type":"article","og_title":"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat","og_description":"What ab exercises burn off belly fat? What's the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","og_site_name":"Billy Beck","article_published_time":"2011-11-27T23:48:59+00:00","article_modified_time":"2017-09-20T16:57:28+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Best Ab Exercises to Melt Off Belly Fat (True or False)","datePublished":"2011-11-27T23:48:59+00:00","dateModified":"2017-09-20T16:57:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false"},"wordCount":375,"commentCount":5,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","keywords":["best ab exercises","best exercises burn belly fat","billy beck iii","billy beck workout","how burn off belly fat"],"articleSection":["Physical Training"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","url":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","name":"Melhores exerc\u00edcios de abdominais para eliminar a gordura da barriga Eliminar a gordura da barriga","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","datePublished":"2011-11-27T23:48:59+00:00","dateModified":"2017-09-20T16:57:28+00:00","description":"Quais exerc\u00edcios abdominais queimam a gordura da barriga? Qual \u00e9 o melhor exerc\u00edcio abdominal? Como voc\u00ea queima a gordura da barriga? Uma pesquisa diz tudo. Billy Beck III","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Best Ab Exercises to Melt Off Belly Fat (True or False)"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}