{"id":807,"date":"2011-10-14T05:59:02","date_gmt":"2011-10-14T09:59:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=807"},"modified":"2017-09-19T13:01:25","modified_gmt":"2017-09-19T17:01:25","slug":"circuito-trx-abdominal-core-filmado-na-india","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/trx-abdominal-core-circuit-filmed-in-india","title":{"rendered":"Circuito TRx Abdominal &amp; Core (filmado na \u00cdNDIA)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xQ5tfCHiXxE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>Circuito TRx Abdominal &amp; Core<\/strong><\/h3>\n<p><strong>A1. TRx Pikes 10 repeti\u00e7\u00f5es<\/strong><\/p>\n<p><strong>A2. TRx Mountain Jumpers 10 repeti\u00e7\u00f5es<\/strong><\/p>\n<p><strong>A3. TRx Mountain Climbers 10 repeti\u00e7\u00f5es<\/strong><\/p>\n<p><strong>A4. TRx Side Winders 10 repeti\u00e7\u00f5es<\/strong><\/p>\n<p><strong>Descanse 30-60 segundos e repita at\u00e9 3 vezes, dependendo de seu condicionamento e objetivos.<\/strong><\/p>\n<p>Observa\u00e7\u00e3o: Os exerc\u00edcios abdominais e de core N\u00c3O queimam a gordura da barriga. Para eliminar a gordura da barriga e obter uma barriga lisa ou revelar seu tanquinho (todos n\u00f3s temos um, ele est\u00e1 apenas escondido sob a gordura), voc\u00ea deve ter um plano que desafie todos os principais m\u00fasculos, deve comer de uma maneira que libere gordura como combust\u00edvel e ter um conjunto de ferramentas que condicione sua mente para que voc\u00ea siga consistentemente seu plano.<\/p>\n<p>Se voc\u00ea precisar de mais ajuda nessa \u00e1rea, participe do meu Physical Mastery Coaching Club.<\/p>\n<p>Uma vez l\u00e1 dentro, voc\u00ea ter\u00e1 acesso a 3 planos completos de transforma\u00e7\u00e3o corporal, card\u00e1pios prontos, receitas, v\u00eddeos semanais e tudo o mais que voc\u00ea precisa para ir de onde est\u00e1 para onde deseja estar. \u00a0<a href=\"https:\/\/billybeck.com\/pt\/membership.php\/\">Clique aqui para saber mais.<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Voc\u00ea est\u00e1 convidado! S\u00e1bado, 15 de outubro, no BB3 Personal Training Center<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/pt\/viver-isso\/celebracao-do-aniversario-de-5-anos-do-centro-de-treinamento-pessoal-bb3-weston-florida\/\">Clique aqui<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Filmado \"ao vivo\" na \u00cdNDIA. Este Circuito TRX Abdominal &amp; Core \u00e9 para alunos mais avan\u00e7ados. Se voc\u00ea for um iniciante, fique longe deste.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,227,232,233,234],"class_list":["post-807","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-billy-beck-trainer","tag-trx-abdominal-workout","tag-trx-core-workout","tag-trx-exercises","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-14T09:59:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:01:25+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TRx Abdominal &#038; Core Circuit (filmed in INDIA)\",\"datePublished\":\"2011-10-14T09:59:02+00:00\",\"dateModified\":\"2017-09-19T17:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck iii\",\"billy beck trainer\",\"TRX abdominal workout\",\"TRX core workout\",\"TRX exercises\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\",\"name\":\"TRx Abdominal & Core Circuit - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-10-14T09:59:02+00:00\",\"dateModified\":\"2017-09-19T17:01:25+00:00\",\"description\":\"Filmed \\\"Live\\\" in INDIA. 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