{"id":780,"date":"2011-10-05T19:30:29","date_gmt":"2011-10-05T23:30:29","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=780"},"modified":"2017-09-20T12:47:32","modified_gmt":"2017-09-20T16:47:32","slug":"obtenha-os-segredos-do-sucesso-da-vantagem-da-queima-de-gordura","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/mental-conditioning\/get-the-fat-burning-edge-secrets-of-success","title":{"rendered":"Obtenha os \"segredos do sucesso\" do Fat Burning Edge"},"content":{"rendered":"<p>No \u00faltimo fim de semana, filmei uma s\u00e9rie de v\u00eddeos para os clientes do Physical Mastery Coaching Club chamada Secrets of the Slight Edge (Segredos da pequena vantagem).\u00a0<a href=\"http:\/\/www.amazon.com\/Slight-Edge-Revised-Turning-Disciplines\/dp\/193594486X\/ref=sr_1_2?ie=UTF8&amp;qid=1317855547&amp;sr=8-2\">A ligeira vantagem<\/a> \u00e9 o nome de um livro que li recentemente de Jeff Olson. Eu o recomendo muito. Ele, juntamente com outro livro chamado <a href=\"http:\/\/www.amazon.com\/Mastery-Keys-Success-Long-Term-Fulfillment\/dp\/0452267560\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1317855630&amp;sr=1-1\">\"Maestria\"<\/a> de George Leonard realmente solidificou o que eu estava ensinando aos meus clientes. O que esses dois livros ensinam e o que todo mestre ensina \u00e9 este princ\u00edpio. Pergunte a qualquer pessoa bem-sucedida em qualquer \u00e1rea e voc\u00ea ver\u00e1 isso em a\u00e7\u00e3o.<\/p>\n<h3><strong>O que \u00e9 maestria? O que \u00e9 o Slight Edge?<\/strong><\/h3>\n<p><strong>S\u00e3o as pequenas a\u00e7\u00f5es di\u00e1rias, n\u00e3o celebradas, que n\u00e3o compensam hoje, mas que, com o tempo, fazem toda a diferen\u00e7a entre o sucesso e o fracasso. <\/strong>Beber \u00e1gua limpa em quantidade suficiente, desafiar o corpo com exerc\u00edcios, evitar alimentos processados... voc\u00ea conhece a maioria delas. Elas n\u00e3o s\u00e3o revolucion\u00e1rias, n\u00e3o s\u00e3o sensuais, mas s\u00e3o comprovadamente eficazes ao longo do tempo.<\/p>\n<p>Sabemos disso... mas muitos de n\u00f3s estamos procurando a \"p\u00edlula m\u00e1gica\" ou o mais novo exerc\u00edcio. N\u00f3s nos distra\u00edmos tentando tudo o que \u00e9 novo, seja outro DVD de treino comercial, um aparelho de exerc\u00edcio, uma nova \"aula de queima de gordura\" - nada disso faz diferen\u00e7a at\u00e9 que voc\u00ea pare de tentar. Voc\u00ea deve se comprometer com a MESTRIA. Domine algumas disciplinas di\u00e1rias b\u00e1sicas que comprovadamente funcionam.<\/p>\n<h3><strong>Aqui est\u00e1 uma lista de verifica\u00e7\u00e3o di\u00e1ria para alcan\u00e7ar o dom\u00ednio f\u00edsico<\/strong><\/h3>\n<ul>\n<li><strong>Beba 1\/2 peso corporal em oz. de \u00e1gua por dia<\/strong><\/li>\n<li><strong>Coma alimentos mais pr\u00f3ximos de sua fonte natural - evite alimentos processados<\/strong><\/li>\n<li><strong>Fa\u00e7a de quatro a seis refei\u00e7\u00f5es de RESULTADOS por dia <a href=\"https:\/\/billybeck.com\/pt\/alimentacao-eficaz\/ciclismo-nutricional-a-dieta-definitiva-de-transformacao-do-corpo\/\">(assista ao v\u00eddeo)<\/a><\/strong><\/li>\n<li><strong>Desafie seu corpo com pesos e exerc\u00edcios aer\u00f3bicos - estimule, n\u00e3o aniquile<\/strong><\/li>\n<li><strong>Procure dormir de 7 a 8 horas<\/strong><\/li>\n<li><strong>Tome diariamente um suplemento multivitam\u00ednico e de \u00f4mega-3 de alta qualidade<\/strong><\/li>\n<\/ul>\n<p>Esses s\u00e3o apenas alguns. Comprometa-se com uma ou com todas elas. Depende de voc\u00ea. Todas essas s\u00e3o disciplinas di\u00e1rias comprovadas que levam \u00e0 melhoria cont\u00ednua. Isso pode ser melhor explicado com um dos artigos mais populares que j\u00e1 escrevi. <a href=\"https:\/\/billybeck.com\/pt\/condicionamento-mental\/a-chave-para-criar-mudancas-continuas\/\">Clique aqui para obt\u00ea-lo agora.<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-782\" title=\"Kaizen\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/10\/Kaizen.jpg\" alt=\"\" width=\"640\" height=\"392\" \/><\/p>\n<h4><strong>P.S. - Pronto para entrar no Caminho da Maestria?<\/strong><\/h4>\n<h4><strong><a href=\"https:\/\/billybeck.com\/pt\/treinamento\/\">Clique aqui para participar do Physical Mastery Coaching Club<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>A p\u00edlula m\u00e1gica, os \u00faltimos v\u00eddeos de exerc\u00edcios em DVD, a nova academia da cidade, a nova dieta - qual \u00e9 a resposta para obter seu melhor corpo? A resposta pode ou n\u00e3o surpreender. De qualquer forma, ela \u00e9 a VERDADE.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[12,75,229,230],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning","tag-billy-beck-iii","tag-fat-burning","tag-fat-burning-edge","tag-physical-mastery-checklist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Edge Small Actions Create Big Change - Billy Beck III<\/title>\n<meta name=\"description\" content=\"How do you get the Fat Burning Edge? 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