{"id":739,"date":"2011-08-19T10:48:52","date_gmt":"2011-08-19T14:48:52","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=739"},"modified":"2017-09-18T15:41:41","modified_gmt":"2017-09-18T19:41:41","slug":"shake-natural-para-ganho-de-peso","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/natural-weight-gain-shake","title":{"rendered":"Shake natural para ganho de peso"},"content":{"rendered":"<p>Recebo centenas de e-mails todos os dias. Como \u00e9 quase imposs\u00edvel para mim acompanhar todos eles, vou compartilhar algumas de minhas respostas \u00e0s perguntas mais comuns.<\/p>\n<h4>Pergunta<\/h4>\n<p>Espero que voc\u00ea possa compartilhar sua experi\u00eancia. Eu me exercito diariamente, mas meu desafio \u00e9 ganhar peso. Meu metabolismo \u00e9 r\u00e1pido e sou bastante ativo.<\/p>\n<p>O que posso fazer para mudar isso? Voc\u00ea recomenda shakes para ganho de peso? Sou cauteloso com todos os produtos e sei que nem todos s\u00e3o iguais.<\/p>\n<p>Obrigado,<\/p>\n<p>Garland<\/p>\n<h4>Minha resposta<\/h4>\n<p>Ol\u00e1 Garland, \u00e9 \u00f3timo ouvir voc\u00ea! Para ganhar peso, voc\u00ea deve ingerir alimentos de qualidade e calorias suficientes enquanto treina com pesos e pouco ou nenhum cardio. O sono adequado e a hidrata\u00e7\u00e3o tamb\u00e9m s\u00e3o muito importantes. O melhor shake para ganho de peso \u00e9 um shake caseiro. O shake abaixo \u00e9 um dos que tive muito sucesso:<\/p>\n<h4>O CRIADOR DE M\u00daSCULOS<\/h4>\n<ul>\n<li>2 colheres de Whey Protein Concentrate (chocolate) De prefer\u00eancia de vacas alimentadas com capim<\/li>\n<li>2 colheres de sopa de manteiga de am\u00eandoa<\/li>\n<li>1\/2 C. de aveia r\u00e1pida sem gl\u00faten<\/li>\n<li>16 oz. de leite de am\u00eandoas com baunilha sem a\u00e7\u00facar<\/li>\n<li>4 oz. de \u00e1gua para tornar essa f\u00f3rmula menos semelhante a cimento \ud83d\ude42<\/li>\n<li>1 colher de sopa de verduras (com sabor de menta), o que equivale a 5 por\u00e7\u00f5es de frutas e legumes<\/li>\n<\/ul>\n<p>Esse shake tem aproximadamente 630 calorias<\/p>\n<p>Beba 30 a 60 minutos antes do treino e novamente antes de dormir.<\/p>\n<p>Certifique-se de consumir 3-4 <a href=\"https:\/\/billybeck.com\/pt\/alimentacao-eficaz\/ciclismo-nutricional-a-dieta-definitiva-de-transformacao-do-corpo\/\">Refei\u00e7\u00f5es com combust\u00edvel. <\/a><\/p>\n<p>Depois me diga como foi! Obrigado, Garland!<\/p>\n<p><strong><em>Viver bem,<\/em><\/strong><\/p>\n<p><strong><em>BB3<\/em><\/strong><\/p>\n<p><strong><em>Billy Beck III<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Aquele que conquista os outros \u00e9 forte. Aquele que conquista a si mesmo \u00e9 poderoso.\"<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Lao-Tzu<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>\u00a0<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Como fa\u00e7o para ganhar peso? O que posso fazer para ganhar mais m\u00fasculos?  Descubra aqui...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[216,217,218,219],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-gain-weight","tag-how-to-add-muscle","tag-natural-weight-gain-shake","tag-weight-gain-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout<\/title>\n<meta name=\"description\" content=\"How do I gain weight and add muscle without packing on fat? 2x World&#039;s Best Personal Trainer Billy Beck III answers this question and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/natural-weight-gain-shake\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout\" \/>\n<meta property=\"og:description\" content=\"How do I gain weight and add muscle without packing on fat? 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