{"id":60,"date":"2010-09-08T00:00:00","date_gmt":"2010-09-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"modified":"2017-09-20T11:24:33","modified_gmt":"2017-09-20T15:24:33","slug":"os-exercicios-mais-eficazes-fazem-voce-dizer-oh-sht","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","title":{"rendered":"Os exerc\u00edcios mais eficazes fazem voc\u00ea dizer \"Oh, merda!"},"content":{"rendered":"

Para ativar um m\u00fasculo, o c\u00e9rebro deve primeiro gerar um impulso el\u00e9trico chamado excita\u00e7\u00e3o, que \u00e9 transmitido pela medula espinhal e por um nervo. Quando o impulso el\u00e9trico atinge a extremidade do nervo, um neurotransmissor chamado acetilcolina \u00e9 liberado e inicia a contra\u00e7\u00e3o muscular. O ponto a ser levado em conta aqui \u00e9 que tudo come\u00e7a em sua cabe\u00e7a.<\/strong><\/p>\n

Exerc\u00edcios diferentes recrutam diferentes graus de ativa\u00e7\u00e3o muscular.<\/strong><\/h3>\n
\n

\"Princ\u00edpio\"<\/p>\n

Nem todos os exerc\u00edcios s\u00e3o iguais. Exerc\u00edcios diferentes recrutam diferentes graus de ativa\u00e7\u00e3o muscular. Quanto maior o risco percebido de dor, les\u00e3o ou morte, maior o n\u00famero de fibras musculares ativadas... maior o fator Oh Sh!t.<\/strong><\/p>\n<\/div>\n

Como determinar o fator Oh Sh!t.<\/strong><\/h2>\n

5 n\u00edveis de exerc\u00edcios eficazes<\/strong><\/h3>\n

N\u00edvel I<\/strong><\/h4>\n

Exerc\u00edcios \"Girly Mon\" ... \"yawn\"<\/strong><\/p>\n

S\u00e3o exerc\u00edcios que mostram tudo com muito pouco movimento. S\u00e3o exerc\u00edcios de uma \u00fanica articula\u00e7\u00e3o executados com BDs, BBs ou m\u00e1quinas. Eles n\u00e3o s\u00e3o ruins, mas como recrutam a menor quantidade de m\u00fasculos, est\u00e3o no final da lista. Esses exerc\u00edcios s\u00e3o \u00f3timos quando voc\u00ea precisa atingir \u00e1reas espec\u00edficas e podem desempenhar um papel fundamental ao empregar princ\u00edpios avan\u00e7ados de treinamento, como drop sets, super sets e treinamento em ritmo mais lento.<\/p>\n

Alguns exemplos de movimentos de n\u00edvel I incluem: Flex\u00f5es em banco de dados, BB e m\u00e1quina, extens\u00f5es de tr\u00edceps, extens\u00f5es de joelho, m\u00e1quinas de flex\u00e3o de perna, m\u00e1quinas de eleva\u00e7\u00e3o de panturrilha, eleva\u00e7\u00f5es laterais, eleva\u00e7\u00f5es frontais e muitos outros.<\/p>\n

Se voc\u00ea deseja obter os melhores resultados, a base do seu programa de treinamento precisa ser composta principalmente de exerc\u00edcios de n\u00edvel IV e V.<\/p>\n

N\u00edvel II<\/strong><\/h4>\n

\"Exerc\u00edcios \"O que ser\u00e1 que devo fazer depois do meu treino?<\/strong>....\"oh, coc\u00f4\"<\/strong><\/p>\n

Esses exerc\u00edcios n\u00e3o exigem sua aten\u00e7\u00e3o total durante a execu\u00e7\u00e3o, pois a m\u00e1quina dita o movimento para voc\u00ea. H\u00e1 menos ativa\u00e7\u00e3o muscular e, muitas vezes, mais estresse sobre as articula\u00e7\u00f5es.<\/p>\n

Esses s\u00e3o movimentos compostos em m\u00e1quinas.<\/p>\n

As m\u00e1quinas t\u00eam certos benef\u00edcios, como a capacidade de atingir determinados grupos musculares com maior precis\u00e3o. Elas t\u00eam seu lugar, no entanto, n\u00e3o devem ser a base do programa.<\/p>\n

Exemplos:<\/strong> M\u00e1quinas Hammer Strength Press e Row, m\u00e1quinas de agachamento, etc.<\/p>\n

N\u00edvel III<\/strong><\/h4>\n

Exerc\u00edcios \"I don't need no stinking spot\" ... \"Oh, crap\"<\/strong><\/p>\n

Movimentos compostos com cabos.<\/p>\n

As m\u00e1quinas de cabo s\u00e3o \u00f3timas porque se movem com o arco natural de seu corpo e mant\u00eam a tens\u00e3o constante no m\u00fasculo. Adoro os equipamentos fabricados pela FREE MOTION.<\/p>\n

Alguns exemplos de movimentos de N\u00edvel III s\u00e3o: remada sentada com cabo, puxada para baixo, supino tor\u00e1cico com cabo e remada vertical com cabo.<\/p>\n

N\u00edvel IV<\/strong><\/h4>\n

Exerc\u00edcios \"Eu poderia perder o peso e me arrebentar\" ... \"OH Sh!t\"<\/strong><\/p>\n

S\u00e3o exerc\u00edcios que utilizam mais de uma articula\u00e7\u00e3o e s\u00e3o realizados com halteres (pesos de m\u00e3o - DB) ou barras (BB).<\/p>\n

Como os halteres exigem mais equil\u00edbrio, o recrutamento muscular \u00e9 maior. Portanto, os halteres t\u00eam um fator Oh Sh!t! maior do que os mesmos exerc\u00edcios realizados com um BB.<\/p>\n

Alguns exemplos de movimentos com halteres de n\u00edvel IV s\u00e3o: remada com halteres, supino tor\u00e1cico com halteres, supino de ombro com halteres, remada vertical com halteres e levantamento terra romeno com halteres.<\/p>\n

Os movimentos com barra do n\u00edvel IV incluem: BB rows, BB bench presses, BB shoulder press, BB upright rows, BB Romanian Deadlifts.<\/p>\n

N\u00edvel V<\/strong><\/h4>\n

Exerc\u00edcios \"Eu poderia cair e quebrar minha cabe\u00e7a\"... \"OH Sh!t\"<\/strong><\/p>\n

Esses s\u00e3o exerc\u00edcios que utilizam mais de uma articula\u00e7\u00e3o e geralmente s\u00e3o chamados de exerc\u00edcios compostos. Os exerc\u00edcios compostos realizados de forma desafiadora produzem maiores quantidades de testosterona e horm\u00f4nio do crescimento do que os exerc\u00edcios de n\u00edvel I.<\/p>\n

Exemplos:<\/strong> Agachamentos, agachamentos de sum\u00f4, afundos, agachamentos divididos, step-ups, mergulhos, flex\u00f5es, flex\u00f5es, linhas invertidas, Hell raisers, movimentos de anel de gin\u00e1stica, como mergulhos, flex\u00f5es, flex\u00f5es e linhas invertidas.<\/p>\n

Uma observa\u00e7\u00e3o sobre o treinamento de equil\u00edbrio:<\/em><\/strong><\/h3>\n

O treinamento com ferramentas de equil\u00edbrio, como bolas de estabilidade, pranchas de equil\u00edbrio e outros equipamentos inst\u00e1veis, \u00e9 uma \u00f3tima estrat\u00e9gia a ser empregada como parte do aquecimento IGNITE. Tenha cuidado para n\u00e3o usar quantidades excessivas de peso. Desafie-se at\u00e9 o ponto em que voc\u00ea se esforce para manter o exerc\u00edcio, mas n\u00e3o o leve \u00e0 fadiga total. O risco de les\u00e3o certamente excederia o benef\u00edcio. Cada vez mais vejo personal trainers levando seus clientes a fazer exerc\u00edcios circenses. Ficar em uma perna s\u00f3, arremessar uma bola medicinal e cantar \"Thriller\", de Michael Jackson. Eles lhe dir\u00e3o que isso fortalece o core. O mesmo acontece com os exerc\u00edcios de n\u00edvel V e, al\u00e9m disso, eles criam o ambiente hormonal para queimar gordura e aumentar a massa muscular magra. Se quiser fortalecer o core, n\u00e3o \u00e9 necess\u00e1rio treinar como um palha\u00e7o. Cada movimento deve estar vinculado ao objetivo. Caso contr\u00e1rio, \u00e9 perda de tempo.<\/p>\n

Li\u00e7\u00e3o fundamental: Exerc\u00edcios diferentes recrutam diferentes graus de ativa\u00e7\u00e3o muscular.<\/strong><\/p>\n

Certifique-se de que pelo menos 80% dos exerc\u00edcios que voc\u00ea realiza sejam exerc\u00edcios de n\u00edvel IV ou V. Isso produzir\u00e1 os melhores resultados no menor tempo poss\u00edvel.<\/p>","protected":false},"excerpt":{"rendered":"

Para ativar um m\u00fasculo, o c\u00e9rebro deve primeiro gerar um impulso el\u00e9trico chamado excita\u00e7\u00e3o, que \u00e9 transmitido pela medula espinhal e por um nervo. Quando o impulso el\u00e9trico atinge a extremidade do nervo, um neurotransmissor chamado acetilcolina \u00e9 liberado e inicia a contra\u00e7\u00e3o muscular. O ponto a ser levado para casa aqui \u00e9 que tudo come\u00e7a em sua cabe\u00e7a.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"In order activate a muscle; the brain must first generate an electrical impulse called an excitation, which is transmitted down the spinal cord and out a nerve. When the electrical impulse reaches the end of the nerve then a neurotransmitter called acetylcholine is released that initiates muscle contraction. The point to take home here is that it all starts in your head.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-08T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Most Effective Exercises Make You Say, Oh Sh!t\",\"datePublished\":\"2010-09-08T04:00:00+00:00\",\"dateModified\":\"2017-09-20T15:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"},\"wordCount\":795,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\",\"name\":\"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"datePublished\":\"2010-09-08T04:00:00+00:00\",\"dateModified\":\"2017-09-20T15:24:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Most Effective Exercises Make You Say, Oh Sh!t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os exerc\u00edcios mais eficazes fazem voc\u00ea dizer \"Oh, merda!\" - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","og_locale":"pt_BR","og_type":"article","og_title":"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck","og_description":"In order activate a muscle; the brain must first generate an electrical impulse called an excitation, which is transmitted down the spinal cord and out a nerve. When the electrical impulse reaches the end of the nerve then a neurotransmitter called acetylcholine is released that initiates muscle contraction. The point to take home here is that it all starts in your head.","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","og_site_name":"Billy Beck","article_published_time":"2010-09-08T04:00:00+00:00","article_modified_time":"2017-09-20T15:24:33+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Most Effective Exercises Make You Say, Oh Sh!t","datePublished":"2010-09-08T04:00:00+00:00","dateModified":"2017-09-20T15:24:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"wordCount":795,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","articleSection":["Physical Training"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","url":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","name":"Os exerc\u00edcios mais eficazes fazem voc\u00ea dizer \"Oh, merda!\" - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","datePublished":"2010-09-08T04:00:00+00:00","dateModified":"2017-09-20T15:24:33+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Most Effective Exercises Make You Say, Oh Sh!t"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}