{"id":58,"date":"2010-09-06T00:00:00","date_gmt":"2010-09-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/resistance-training-101"},"modified":"2017-09-19T14:32:16","modified_gmt":"2017-09-19T18:32:16","slug":"treinamento-de-resistencia-101","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/resistance-training-101","title":{"rendered":"Treinamento de resist\u00eancia 101: Por que levantar pesos \u00e9 t\u00e3o importante? As mulheres tamb\u00e9m devem fazer isso?"},"content":{"rendered":"<h2><strong>Por que levantar pesos \u00e9 t\u00e3o importante?<\/strong><\/h2>\n<ol>\n<li>Se voc\u00ea fizer apenas exerc\u00edcios aer\u00f3bicos e dieta, perder\u00e1 m\u00fasculos. Simplificando, se voc\u00ea n\u00e3o usar, voc\u00ea perde. O tecido muscular precisa ser desafiado com resist\u00eancia para ser estimulado (irritado).<\/li>\n<li>Os m\u00fasculos aceleram seu metabolismo. Para cada quilo de m\u00fasculo que voc\u00ea tem em seu corpo, voc\u00ea queimar\u00e1 cerca de 50 calorias por dia apenas sentado.<\/li>\n<li>\u00c9 no m\u00fasculo que a gordura \u00e9 queimada. Cada um de n\u00f3s nasce com um determinado n\u00famero de c\u00e9lulas de gordura que sempre teremos. Entretanto, o fator determinante em nossa sa\u00fade e apar\u00eancia \u00e9 se as c\u00e9lulas de gordura est\u00e3o cheias ou vazias. Para liberar o conte\u00fado da c\u00e9lula de gordura, ela deve ser transportada para dentro da c\u00e9lula muscular, especificamente para a mitoc\u00f4ndria. Essa organela estimular\u00e1 a libera\u00e7\u00e3o de \u00e1cidos graxos na corrente sangu\u00ednea para serem utilizados como combust\u00edvel. Em outras palavras, os m\u00fasculos funcionam como a fornalha onde a gordura \u00e9 queimada no corpo humano. Se voc\u00ea perder m\u00fasculos, estar\u00e1 prejudicando seu metabolismo. Se voc\u00ea aumentar a massa muscular magra, criar\u00e1 mais fornos de queima de gordura.<\/li>\n<\/ol>\n<div class=\"testimonialb\">\n<p class=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3212 aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg\" alt=\"Princ\u00edpio\" width=\"300\" height=\"53\" \/><\/p>\n<p><strong>Quanto mais m\u00fasculos voc\u00ea tiver, maior ser\u00e1 sua capacidade de incinerar a gordura corporal armazenada. Se voc\u00ea perder m\u00fasculos, ter\u00e1 uma capacidade maior de armazenar gordura corporal.<\/strong><\/p>\n<\/div>\n<h2><strong>NOTA R\u00c1PIDA PARA AS SENHORAS!<\/strong><\/h2>\n<p>\u00c9 engra\u00e7ado como muitas de minhas clientes mulheres temiam os halteres de 15 libras. Por qu\u00ea? Bem, em minhas instala\u00e7\u00f5es, foi a\u00ed que eles passaram de revestidos de borracha para a\u00e7o. Isso literalmente me surpreendeu, considerando que seus filhos, diabos, at\u00e9 mesmo suas bolsas pesavam mais de 15 libras!<\/p>\n<p>Quando se trata de levantar pesos e m\u00fasculos, as mulheres geralmente morrem de medo de ficarem parecidas com Arnold Schwarzenegger. Entretanto, n\u00e3o h\u00e1 motivo para preocupa\u00e7\u00e3o. As mulheres t\u00eam n\u00edveis de andr\u00f3genos 8 a 10 vezes mais baixos do que os homens. Os andr\u00f3genos s\u00e3o horm\u00f4nios respons\u00e1veis pela constru\u00e7\u00e3o muscular e geralmente s\u00e3o injetados ou tomados por via oral por fisiculturistas e levantadores de peso competitivos. Com n\u00edveis t\u00e3o baixos desses horm\u00f4nios, a maioria das mulheres acha muito dif\u00edcil aumentar significativamente a quantidade de m\u00fasculos. Em vez de aumentar a massa muscular, o treinamento de resist\u00eancia vai modelar, fortalecer e tonificar seu corpo. Sem o treinamento de resist\u00eancia, surgir\u00e1 um corpo mole, fraco e fl\u00e1cido. Voc\u00ea provavelmente j\u00e1 ouviu o termo \"gordura magra\".<\/p>","protected":false},"excerpt":{"rendered":"<p>\n\tPor que levantar pesos \u00e9 t\u00e3o importante? Se voc\u00ea fizer apenas exerc\u00edcios aer\u00f3bicos e dieta, perder\u00e1 m\u00fasculos. Os m\u00fasculos aceleram seu metabolismo. \u00c9 no m\u00fasculo que a gordura \u00e9 queimada.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too? - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Why is lifting weights so important?&nbsp;If you only do aerobic exercise and diet then you will lose muscle. Muscle speeds your metabolism. Muscle is where fat is burned.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-06T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:32:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too?\",\"datePublished\":\"2010-09-06T04:00:00+00:00\",\"dateModified\":\"2017-09-19T18:32:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101\"},\"wordCount\":392,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101\",\"name\":\"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too? - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"datePublished\":\"2010-09-06T04:00:00+00:00\",\"dateModified\":\"2017-09-19T18:32:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/resistance-training-101#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treinamento de resist\u00eancia 101: Por que levantar pesos \u00e9 t\u00e3o importante? As mulheres tamb\u00e9m devem fazer isso? - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101","og_locale":"pt_BR","og_type":"article","og_title":"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too? - Billy Beck","og_description":"Why is lifting weights so important?&nbsp;If you only do aerobic exercise and diet then you will lose muscle. Muscle speeds your metabolism. Muscle is where fat is burned.","og_url":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101","og_site_name":"Billy Beck","article_published_time":"2010-09-06T04:00:00+00:00","article_modified_time":"2017-09-19T18:32:16+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too?","datePublished":"2010-09-06T04:00:00+00:00","dateModified":"2017-09-19T18:32:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101"},"wordCount":392,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","articleSection":["Physical Training"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101","url":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101","name":"Treinamento de resist\u00eancia 101: Por que levantar pesos \u00e9 t\u00e3o importante? As mulheres tamb\u00e9m devem fazer isso? - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","datePublished":"2010-09-06T04:00:00+00:00","dateModified":"2017-09-19T18:32:16+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/resistance-training-101"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/resistance-training-101#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too?"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}