{"id":57,"date":"2010-09-05T00:00:00","date_gmt":"2010-09-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"modified":"2017-09-19T14:35:29","modified_gmt":"2017-09-19T18:35:29","slug":"um-segredo-de-treinamento-fisico-que-voce-deve-conhecer-e-aplicar","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/a-physical-training-secret-you-must-know-and-apply","title":{"rendered":"Um segredo do treinamento f\u00edsico que voc\u00ea precisa conhecer e aplicar!"},"content":{"rendered":"

A maioria dos livros de dieta diz que voc\u00ea n\u00e3o precisa se exercitar para perder peso. Isso \u00e9 verdade. Voc\u00ea pode perder peso sem se exercitar. Portanto, se voc\u00ea n\u00e3o gosta de se exercitar, pule esta se\u00e7\u00e3o. Ah... quase me esqueci de lhe dizer uma coisa. Embora seja poss\u00edvel perder peso sem exerc\u00edcios, isso desacelerar\u00e1 seu metabolismo e, a longo prazo, voc\u00ea ganhar\u00e1 o peso de volta e, junto com esse peso, vir\u00e1 um b\u00f4nus especial de ainda mais gordura do que tinha antes. Examinaremos esse t\u00f3pico em um cap\u00edtulo posterior; no entanto, antes de chegar l\u00e1, voc\u00ea precisa entender melhor os exerc\u00edcios.<\/p>\n

H\u00e1 dois tipos de exerc\u00edcios que voc\u00ea precisa fazer se quiser queimar gordura, maximizar a defini\u00e7\u00e3o e aumentar a massa muscular magra.<\/p>\n

    \n
  1. Treinamento de resist\u00eancia<\/li>\n
  2. Condicionamento cardiovascular<\/li>\n<\/ol>\n

    O Princ\u00edpio Mestre: Tirando o m\u00e1ximo proveito do exerc\u00edcio<\/strong><\/h2>\n

    Se voc\u00ea aprender apenas uma coisa sobre exerc\u00edcios, deve ser isso.<\/p>\n

    Digamos que voc\u00ea estivesse sentado em um restaurante cuidando da sua vida e, ent\u00e3o, um cara se aproxima de voc\u00ea e come\u00e7a a mexer na sua orelha. O que voc\u00ea faria? Mudaria para outra mesa. Pediria para ele parar. Daria a ele uma surra de bunda!<\/p>\n

    Voc\u00ea faria qualquer coisa para acabar com a irrita\u00e7\u00e3o.<\/p>\n

    Esse \u00e9 um exemplo de como nosso corpo funciona. \u00c9 um princ\u00edpio chamado \"Irrita\u00e7\u00e3o e adapta\u00e7\u00e3o\".<\/strong> Nosso corpo est\u00e1 sempre buscando a homeostase, um estado de conforto. Quando o corpo fica irritado, ele muda ou se adapta, consciente ou inconscientemente, para eliminar a irrita\u00e7\u00e3o.<\/p>\n

    Ansiamos por conforto (prazer) e evitamos a dor.<\/p>\n

    O corpo humano \u00e9 incr\u00edvel, pois se adapta a qualquer estresse imposto a ele de forma consistente. Por exemplo, na primeira vez em que voc\u00ea levantou halteres de 20 libras, provavelmente foi dif\u00edcil levant\u00e1-los dez vezes. Voc\u00ea realmente teve de se esfor\u00e7ar e se contorcer para conseguir fazer as \u00faltimas repeti\u00e7\u00f5es. Por fim, eles se tornaram mais f\u00e1ceis e, ent\u00e3o, voc\u00ea levantou halteres de 25 kg. Mas se voc\u00ea continuasse a levantar os halteres de vinte libras, seu corpo se adaptaria e eles n\u00e3o seriam mais um desafio. N\u00e3o haveria est\u00edmulo para que o corpo mudasse, e \u00e9 a\u00ed que surge o \"plat\u00f4\".<\/p>\n

    \n

    \"Princ\u00edpio\"<\/p>\n

    A \u00fanica maneira de garantir o progresso cont\u00ednuo \u00e9 DESAFIAR o corpo al\u00e9m do que \u00e9 confort\u00e1vel. O conforto mata! O desafio gera mudan\u00e7as. <\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    O Princ\u00edpio Mestre do Treinamento F\u00edsico. Esse princ\u00edpio \u00e9 a base de todos os programas de treinamento.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nA Physical Training Secret You Must Know and Apply! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Physical Training Secret You Must Know and Apply! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The Master Principle of Physical Training. 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