{"id":54,"date":"2006-10-04T18:04:00","date_gmt":"2006-10-04T22:04:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"},"modified":"2017-09-18T18:02:28","modified_gmt":"2017-09-18T22:02:28","slug":"quando-voce-nao-tem-tempo-para-comer-uma-receita-de-sanduiche-de-salada-de-ovo-e-clara","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","title":{"rendered":"Receita de \"Quando voc\u00ea n\u00e3o tem tempo para comer\": SANDU\u00cdCHE DE SALADA DE CLARA DE OVO"},"content":{"rendered":"

Sandu\u00edches f\u00e1ceis de salada de clara de ovo<\/strong><\/h2>\n

Ingredientes<\/b><\/h3>\n
    \n
  • 6 ovos<\/li>\n
  • 1 colher de sopa de maionese sem gordura<\/li>\n
  • \u00bd colher de sopa de mostarda<\/li>\n
  • 2 fatias de p\u00e3o de trigo integral<\/li>\n
  • pimenta<\/li>\n<\/ul>\n

    Primeira etapa:<\/strong> Cozinhe de 2 a 6 ovos e deixe esfriar.<\/p>\n

    Segunda etapa:<\/strong> Remova a casca, corte os ovos ao meio no sentido do comprimento e remova as gemas.<\/p>\n

    Terceira etapa:<\/strong> Coloque as claras em uma tigela junto com uma colher de sopa de maionese sem gordura e \u00bd colher de sopa de mostarda.<\/p>\n

    Quarta etapa:<\/strong> Amasse com um garfo at\u00e9 distribuir uniformemente.<\/p>\n

    Quinto passo:<\/strong> Espalhe a mistura de ovos entre duas fatias de p\u00e3o integral.<\/p>\n

    Opcional:<\/strong> Polvilhe pimenta a gosto.<\/p>\n

    Composi\u00e7\u00e3o nutricional por sandu\u00edche:<\/strong><\/h3>\n

    Calorias:<\/strong> 246<\/p>\n

    Prote\u00edna:<\/strong> 25.6 g<\/p>\n

    Carboidratos:<\/strong> 26.2 g<\/p>\n

    Fibra:<\/strong> 4 g<\/p>\n

    Gordura:<\/strong> 2.6 g<\/p>\n

    Mantenha o foco e seja forte!<\/strong><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Um dos maiores desafios para alcan\u00e7ar a grandeza f\u00edsica \u00e9 criar tempo para se preparar e comer de forma eficaz. Experimente este Fast Food para combater a gordura e construir m\u00fasculos!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\n"When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. 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