{"id":51,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"modified":"2017-09-20T12:32:29","modified_gmt":"2017-09-20T16:32:29","slug":"a-hierarquia-dos-alimentos-que-queimam-gordura","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/the-hierarchy-of-fat-burning-foods","title":{"rendered":"A hierarquia dos alimentos que queimam gordura"},"content":{"rendered":"

Os melhores tipos de alimentos para comer em ordem de efic\u00e1cia.<\/strong><\/h3>\n
    \n
  1. A ALIMENTA\u00c7\u00c3O de verdade \u00e9 SEMPRE a melhor! = ALTO TEOR DE OCTANO<\/strong>
    \nUma prote\u00edna magra, carboidratos de alta octanagem e legumes s\u00e3o ideais para obter energia ininterrupta, queimar gordura e aumentar os m\u00fasculos.<\/li>\n
  2. Shakes substitutos de refei\u00e7\u00e3o (MRP)<\/strong>
    \nEsses s\u00e3o os shakes que s\u00e3o:<\/p>\n
      \n
    • baixo teor de a\u00e7\u00facar<\/li>\n
    • baixo teor de gordura<\/li>\n<\/ul>\n

      Eu uso e recomendo apenas soro de leite derivado de vacas saud\u00e1veis. Como voc\u00ea provavelmente sabe, o gado vive em uma caixa, raramente v\u00ea a luz do dia e \u00e9 injetado com drogas e produtos qu\u00edmicos. S\u00e3o vacas doentes que produzem leite doente. O bom senso lhe dir\u00e1 para evitar qualquer prote\u00edna que n\u00e3o seja de vacas alimentadas com capim, criadas ao ar livre e livres de drogas.<\/li>\n

    • Shakes em uma lata ou garrafa<\/strong>
      \nEles s\u00e3o bons quando voc\u00ea est\u00e1 em uma situa\u00e7\u00e3o dif\u00edcil. A prote\u00edna \u00e9 de baixa qualidade, o que se traduz em m\u00e1 absor\u00e7\u00e3o e, geralmente, em desconforto gastrointestinal. A prop\u00f3sito, eles s\u00e3o t\u00e3o saborosos quanto os de um m\u00eas de idade Nestl\u00e9 Quick<\/strong><\/em> feitos com \u00e1gua do banheiro. Surpreendentemente, muitas pessoas as bebem.<\/li>\n
    • Barras nutricionais com pelo menos 20 gramas de prote\u00edna<\/strong>
      \nNos \u00faltimos anos, literalmente centenas de barras foram lan\u00e7adas no mercado. Como n\u00e3o h\u00e1 nenhuma barra que tenha baixo teor de a\u00e7\u00facar e gordura, n\u00e3o sou o maior f\u00e3. Elas s\u00e3o incrivelmente convenientes e n\u00e3o s\u00e3o uma m\u00e1 escolha se voc\u00ea passa muito tempo no Wendy's ou no Mickey D's. Seria uma melhoria.<\/li>\n
    • Alimentos com BAIXO TEOR DE OCTANO.<\/strong>
      \nSim, \u00e9 melhor comer alimentos de baixa octanagem do que n\u00e3o comer nada. Se voc\u00ea estiver preso, tente fazer escolhas melhores e controlar o tamanho das por\u00e7\u00f5es. Outro dia, eu estava voltando de Tampa para Ft. Lauderdale e estava morrendo de fome. No posto de gasolina, peguei uma ma\u00e7\u00e3 (carboidrato), um pouco de carne seca (prote\u00edna magra) e \u00e1gua. Foi a melhor escolha, considerando as circunst\u00e2ncias. Coma! Pular uma refei\u00e7\u00e3o gerar\u00e1 desejos intensos que atrapalhar\u00e3o at\u00e9 mesmo as pessoas mais motivadas.<\/li>\n<\/ol>\n

      Mantenha o foco,<\/p>\n

      BB3
      \nBilly Beck III<\/p>\n

      P.S. N\u00e3o se esque\u00e7a de se inscrever no LEAN and mean, meu curso gratuito, no qual compartilho estrat\u00e9gias bem-sucedidas para eliminar a gordura do seu corpo, criar uma energia incans\u00e1vel e atingir o seu melhor desempenho de todos os tempos.<\/p>","protected":false},"excerpt":{"rendered":"

      Memorizar os chamados alimentos bons e ruins deixa as pessoas frustradas. Continue lendo para descobrir uma estrat\u00e9gia simples para determinar os melhores alimentos para acelerar o metabolismo.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,13,14],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-fat-burning-foods","tag-foods-that-burn-fat"],"yoast_head":"\nThe Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2005-08-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:32:29+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Hierarchy of Fat Burning Foods\",\"datePublished\":\"2005-08-13T04:00:00+00:00\",\"dateModified\":\"2017-09-20T16:32:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck\",\"billy beck iii\",\"fat burning foods\",\"foods that burn fat\"],\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\",\"name\":\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2005-08-13T04:00:00+00:00\",\"dateModified\":\"2017-09-20T16:32:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hierarchy of Fat Burning Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A hierarquia dos alimentos que queimam gordura - Billy Beck III Personal Trainer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","og_locale":"pt_BR","og_type":"article","og_title":"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer","og_description":"Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.","og_url":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","og_site_name":"Billy Beck","article_published_time":"2005-08-13T04:00:00+00:00","article_modified_time":"2017-09-20T16:32:29+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Hierarchy of Fat Burning Foods","datePublished":"2005-08-13T04:00:00+00:00","dateModified":"2017-09-20T16:32:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"keywords":["billy beck","billy beck iii","fat burning foods","foods that burn fat"],"articleSection":["Effective Eating"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","url":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","name":"A hierarquia dos alimentos que queimam gordura - Billy Beck III Personal Trainer","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2005-08-13T04:00:00+00:00","dateModified":"2017-09-20T16:32:29+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Hierarchy of Fat Burning Foods"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}