{"id":48,"date":"2008-04-03T00:00:00","date_gmt":"2008-04-03T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"modified":"2017-09-18T17:31:36","modified_gmt":"2017-09-18T21:31:36","slug":"living-it-exemplo-de-semana-de-cardapios-70-plano","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/living-it-sample-week-of-menus-70-plan","title":{"rendered":"LIVING IT - Exemplo de semana de card\u00e1pios Plano 70%"},"content":{"rendered":"<h3><strong>Segunda-feira:<\/strong><\/h3>\n<ul>\n<li><strong>Caf\u00e9 da manh\u00e3:<\/strong> Fajita de caf\u00e9 da manh\u00e3: Claras de ovos, piment\u00f5es e queijo Kraft Free Cheese enrolados em tortilhas de trigo integral.<\/li>\n<li><strong>No meio da manh\u00e3:<\/strong> Queijo cottage com baixo teor de gordura e mirtilos<\/li>\n<li><strong>Almo\u00e7o:<\/strong> (op\u00e7\u00e3o de ficar preso na estrada)Frango assado de 15 cm do Subway em p\u00e3o integral com mostarda, alface e tomate.<\/li>\n<li><strong>No meio da tarde:<\/strong> Peito de peru mo\u00eddo misturado com arroz integral e piment\u00f5es.<\/li>\n<li><strong>Jantar:<\/strong> Bife redondo, batata-doce assada e aspargos<\/li>\n<li><strong>\u00c0 noite:<\/strong> Bacalhau ao lim\u00e3o e pimenta com legumes cozidos no vapor<\/li>\n<\/ul>\n<h3><strong>Ter\u00e7a-feira:<\/strong><\/h3>\n<ul>\n<li><strong>Caf\u00e9 da manh\u00e3:<\/strong>\u00a0Sandu\u00edche de caf\u00e9 da manh\u00e3: Ovos batidos no p\u00e3o Ezequiel com queijo KRAFT Free derretido.<\/li>\n<li><strong>No meio da manh\u00e3:<\/strong> Kraft Free Cheese em 2 fatias de p\u00e3o Ezequiel torrado<\/li>\n<li><strong>Almo\u00e7o:<\/strong> Salada de frango (alface, pepino, tomate, cebola) com molho com baixo teor de gordura<\/li>\n<li><strong>No meio da tarde:<\/strong> Salada de frango (frango, mostarda dijon picante, maionese com baixo teor de gordura) recheada em pita de trigo integral<\/li>\n<li><strong>Jantar:<\/strong> Fajitas de frango: Peito de frango, piment\u00f5es e tortilhas de milho cobertos com creme azedo sem gordura e salsa.<\/li>\n<li><strong>\u00c0 noite:<\/strong> Creme de arroz com prote\u00edna em p\u00f3 misturada.<\/li>\n<\/ul>\n<h3><strong>Quarta-feira:<\/strong><\/h3>\n<ul>\n<li><strong>Caf\u00e9 da manh\u00e3:\u00a0<\/strong>Shake de prote\u00edna misturado com morangos e mistura de JELL-O para pudim de banana sem a\u00e7\u00facar.<\/li>\n<li><strong>No meio da manh\u00e3:<\/strong> Prote\u00edna em p\u00f3 misturada ao iogurte light e ao cereal de nozes.<\/li>\n<li><strong>Almo\u00e7o:<\/strong> Chili de peru servido em uma batata assada<\/li>\n<li><strong>No meio da tarde:<\/strong> Queijo cottage com baixo teor de gordura misturado \u00e0 farinha de aveia<\/li>\n<li><strong>Jantar:<\/strong> Camar\u00e3o servido em uma cama de arroz com salada e molho com baixo teor de gordura<\/li>\n<li><strong>\u00c0 noite:<\/strong> Shake de prote\u00edna (F\u00f3rmula 1) misturado com \u00e1gua.<\/li>\n<\/ul>\n<h3><strong>Quinta-feira:<\/strong><\/h3>\n<ul>\n<li><strong>Caf\u00e9 da manh\u00e3:<\/strong> Fa\u00e7a panquecas de clara de ovo! Misture 6 claras de ovo ou \u00bd x\u00edcara de All Whites by Egg Beaters com \u00bd x\u00edcara de queijo cottage 1%, 1 x\u00edcara de farinha de aveia ou farelo de aveia e canela.<\/li>\n<li><strong>No meio da manh\u00e3:<\/strong> Prote\u00edna Whey de baunilha (F\u00f3rmula 1) misturada com Frozen Berries.<\/li>\n<li><strong>Almo\u00e7o:<\/strong> Chicken Stir Fry: Peito de frango, arroz integral, ervilhas, cenouras, castanhas d'\u00e1gua e molho teriyaki light.<\/li>\n<li><strong>No meio da tarde:<\/strong> Am\u00eandoas torradas e uma ma\u00e7\u00e3<\/li>\n<li><strong>Jantar:<\/strong> Chili de peru: Peito de peru mo\u00eddo, feij\u00e3o vermelho, molho de tomate e tempero para chili<\/li>\n<li><strong>\u00c0 noite:<\/strong> Queijo cottage com baixo teor de gordura e fatias de frutas (ma\u00e7\u00e3s, frutas vermelhas)<\/li>\n<\/ul>\n<h3><strong>Sexta-feira:<\/strong><\/h3>\n<ul>\n<li><strong>Caf\u00e9 da manh\u00e3:<\/strong> Omelete de clara de ovo feita com espinafre, tomate e piment\u00e3o com aveia.<\/li>\n<li><strong>No meio da manh\u00e3:<\/strong> Salada de atum (maionese com baixo teor de gordura e mostarda dijon) com fatias de ma\u00e7\u00e3<\/li>\n<li><strong>Almo\u00e7o:<\/strong> Salm\u00e3o grelhado, arroz integral e legumes cozidos no vapor.<\/li>\n<li><strong>No meio da tarde:\u00a0<\/strong>Manteiga de caju em um bolo de arroz.<\/li>\n<li><strong>Jantar:<\/strong> Fil\u00e9 mignon su\u00edno, inhame assado com canela e br\u00f3colis.<\/li>\n<li><strong>\u00c0 noite:<\/strong> Shake de prote\u00edna de chocolate com 1 colher de sopa de manteiga de am\u00eandoa<\/li>\n<\/ul>\n<h3>S\u00e1bado:<\/h3>\n<ul>\n<li><strong>Caf\u00e9 da manh\u00e3:<\/strong> Prote\u00edna em p\u00f3 de baunilha, Smuckers Light Strawberry Preserves e farinha de aveia misturados.<\/li>\n<li><strong>No meio da manh\u00e3:<\/strong> Queijo cottage com baixo teor de gordura e um p\u00eassego<\/li>\n<li><strong>Almo\u00e7o:<\/strong> Peito de frango grelhado com molho BBQ, uma batata assada com creme azedo sem gordura e uma salada com vinagre bals\u00e2mico.<\/li>\n<li><strong>No meio da tarde:<\/strong>\u00a0Shake de prote\u00edna Formula-1.<\/li>\n<li><strong>Jantar:<\/strong> Hamb\u00farguer de peito de peru mo\u00eddo em p\u00e3o de trigo integral (Ezequiel) com alface e picles.<\/li>\n<li><strong>\u00c0 noite:\u00a0<\/strong>Shake de prote\u00edna (feito com \u00e1gua e gelo).<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Embora muitas pessoas tenham o conhecimento de como se alimentar melhor, a maioria n\u00e3o consegue seguir adiante. Minha experi\u00eancia me ensinou que a solu\u00e7\u00e3o em muitos desses casos \u00e9 fornecer alguma orienta\u00e7\u00e3o espec\u00edfica sobre como realmente fazer isso.  Continue lendo para obter algumas ideias de como estimular a perda de gordura.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LIVING IT - Sample Week of Menus 70% Plan - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIVING IT - Sample Week of Menus 70% Plan - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2008-04-03T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T21:31:36+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"LIVING IT &#8211; Sample Week of Menus 70% Plan\",\"datePublished\":\"2008-04-03T04:00:00+00:00\",\"dateModified\":\"2017-09-18T21:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan\",\"name\":\"LIVING IT - Sample Week of Menus 70% Plan - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2008-04-03T04:00:00+00:00\",\"dateModified\":\"2017-09-18T21:31:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/living-it-sample-week-of-menus-70-plan#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LIVING IT &#8211; Sample Week of Menus 70% Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LIVING IT - Exemplo de semana de card\u00e1pios Plano 70% - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan","og_locale":"pt_BR","og_type":"article","og_title":"LIVING IT - Sample Week of Menus 70% Plan - Billy Beck","og_description":"While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss.","og_url":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan","og_site_name":"Billy Beck","article_published_time":"2008-04-03T04:00:00+00:00","article_modified_time":"2017-09-18T21:31:36+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"LIVING IT &#8211; Sample Week of Menus 70% Plan","datePublished":"2008-04-03T04:00:00+00:00","dateModified":"2017-09-18T21:31:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Effective Eating"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan","url":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan","name":"LIVING IT - Exemplo de semana de card\u00e1pios Plano 70% - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2008-04-03T04:00:00+00:00","dateModified":"2017-09-18T21:31:36+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"LIVING IT &#8211; Sample Week of Menus 70% Plan"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}