{"id":47,"date":"2007-06-27T00:00:00","date_gmt":"2007-06-27T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/labeling-lies-ground-turkey"},"modified":"2017-09-20T12:34:32","modified_gmt":"2017-09-20T16:34:32","slug":"a-rotulagem-esta-relacionada-ao-peru-moido","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/labeling-lies-ground-turkey","title":{"rendered":"Mentiras na rotulagem: Peru mo\u00eddo"},"content":{"rendered":"

Pergunta:<\/strong> Ontem, quando estava no supermercado, notei que havia peru mo\u00eddo e peito de peru mo\u00eddo. Qual deles \u00e9 melhor?<\/p>\n

Resposta:<\/strong> Essa \u00e9 uma \u00f3tima pergunta. Antes de respond\u00ea-la, preciso primeiro compartilhar com voc\u00ea a f\u00f3rmula para determinar a quantidade de gordura em um alimento espec\u00edfico. A raz\u00e3o para isso \u00e9 que muitos r\u00f3tulos de alimentos s\u00e3o enganosos nos termos que usam para descrever o que realmente est\u00e1 no alimento. Por exemplo, observe o r\u00f3tulo da Figura 1.<\/p>\n

O r\u00f3tulo informa que ele \u00e9 \"magro\" e \"7% gordo\".<\/strong>
\n Parece uma \u00f3tima fonte de prote\u00edna magra, certo?<\/strong><\/h5>\n

De acordo com as leis de rotulagem, a palavra \"magro\" \u00e9 definida como qualquer alimento que tenha 8 gramas de gordura ou menos por por\u00e7\u00e3o. Entretanto, n\u00e3o h\u00e1 limite ou padr\u00e3o para o tamanho da por\u00e7\u00e3o. Est\u00e1 vendo o problema com essa defini\u00e7\u00e3o?<\/p>\n

Um alimento extremamente rico em gordura pode ser rotulado como \"magro\" porque o fabricante pode reduzir o tamanho da por\u00e7\u00e3o a praticamente nada.<\/p>\n

Al\u00e9m disso, quando um alimento \u00e9 rotulado como 7% de gordura, isso significa que ele tem 7% de gordura por peso. Quem neste planeta mede a gordura por peso? N\u00f3s medimos os alimentos em calorias e gramas. Para acabar com essa confus\u00e3o, voc\u00ea pode usar uma f\u00f3rmula simples. A f\u00f3rmula da gordura \u00e9:<\/p>\n

Calorias de gordura \u00f7 Total de calorias = % Calorias de gordura<\/strong><\/h5>\n

*Qualquer alimento que tenha 30% ou menos calorias provenientes de gordura \u00e9 uma boa op\u00e7\u00e3o.<\/em><\/p>\n

\"\"
\nFigura 1: Observe que ele diz que \u00e9 \"LEAN\" e \"7% Fat\". Obviamente, \u00e9 uma escolha saud\u00e1vel, ou n\u00e3o?<\/span><\/p>\n

\"\"
\nFigura 2: Informa\u00e7\u00f5es nutricionais do peru mo\u00eddo<\/span><\/p>\n

Vamos usar a F\u00f3rmula da Gordura para determinar as calorias provenientes da gordura.<\/p>\n

Como voc\u00ea pode ver acima:<\/p>\n

Calorias de gordura = 70
\nCalorias = 160<\/p>\n

Portanto, 70 \u00f7 160 = 0,4375 ou aproximadamente 44% Calorias provenientes de gordura. N\u00e3o \u00e9 uma boa escolha. Na verdade, ele \u00e9 t\u00e3o magro quanto uma carne de hamb\u00farguer mo\u00edda. O r\u00f3tulo indicava 7% de gordura (por peso), n\u00e3o de gordura por composi\u00e7\u00e3o. O ponto a ser levado para casa aqui \u00e9 que nem sempre se pode acreditar no r\u00f3tulo.<\/p>\n

\"\"
\nFigura 3: Peito de peru mo\u00eddo - \"Extra Lean\" e \"99% Fat Free\"?<\/span><\/p>\n

\"\"
\nFigura 4: Informa\u00e7\u00f5es nutricionais do peito de peru mo\u00eddo<\/span><\/p>\n

Como voc\u00ea pode ver acima:<\/p>\n

Calorias de gordura = 15
\nCalorias = 120<\/p>\n

15 dividido por 120 \u00e9 12,5% calorias provenientes de gordura.<\/p>\n

Embora esse valor esteja muito abaixo do 30% e seja uma \u00f3tima op\u00e7\u00e3o \u00f3bvia como fonte de prote\u00edna magra, o r\u00f3tulo informava que era \"99% sem gordura\".<\/p>\n

Qual \u00e9 o melhor para voc\u00ea depende do seu objetivo. Se estiver procurando reduzir a ingest\u00e3o de gordura, o peito de peru mo\u00eddo \u00e9 a melhor op\u00e7\u00e3o. No entanto, se estiver em um plano de alimenta\u00e7\u00e3o com menos carboidratos, a gordura extra do peru mo\u00eddo pode ser uma alternativa melhor. Para a maioria das pessoas, o peito de peru mo\u00eddo \u00e9 a melhor op\u00e7\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"

Pergunta: Quando estava no supermercado ontem, notei que havia peru mo\u00eddo e peito de peru mo\u00eddo. Qual deles \u00e9 melhor?<\/p>","protected":false},"author":3,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Question:<\/strong> When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?\r\n\r\nAnswer:<\/strong> That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is in a specific food. The reason for this is that many food labels are deceptive in the terms that they use to describe what is actually in the food. For example, look at the label in Figure 1.\r\n

The label states that it is \"Lean\" and \"7% Fat\".<\/strong>\r\n Sounds like a great source of lean protein, right?<\/strong><\/h5>\r\nAccording to the labeling laws, the word \"lean\" is defined as any food that has 8 grams of fat or less per serving. However, there is no limit or standard to the serving size. Do you see the problem with this definition?\r\n\r\nAn extremely high fat food can be labeled as \"lean\" because the manufacturer can whittle down the serving size to virtually nothing.\r\n\r\nAlso, when a food is labeled as 7% fat that means it is 7% fat by weight. Who on this planet measures fat by weight? We measure food in calories and grams. To cut through the crap you can use a simple formula. The Fat Formula is:\r\n
Calories from Fat \u00f7 Total Calories = % Calories from Fat<\/strong><\/h5>\r\n

*Any food that comes in as 30% or less calories from fat is a good choice. <\/em><\/p>\r\n

\"\"\r\nFigure 1: Notice that it says it is \"LEAN\" and \"7% Fat\". Obviously a healthy choice or is it?<\/span><\/p>\r\n

\"\"\r\nFigure 2: Ground Turkey Nutrition Facts<\/span><\/p>\r\nLet's use the Fat Formula to determine the calories from fat.\r\n\r\nAs you can see above:\r\n\r\nCalories from Fat = 70\r\nCalories = 160\r\n\r\nTherefore, 70 \u00f7 160 = .4375 or approximately 44% Calories from fat. Not a good choice. In fact, it is about as lean as some ground hamburger meat. The label stated it was 7% fat (by weight) not fat by composition. The point to take home here is that you can not always believe the label.\r\n

\"\"\r\nFigure 3: Ground Turkey BREAST - \"Extra Lean\" & \"99% Fat Free\"?<\/span><\/p>\r\n

\"\"\r\nFigure 4: Ground Turkey BREAST Nutrition Facts<\/span><\/p>\r\nAs you can see above:\r\n\r\nCalories from Fat = 15\r\nCalories = 120\r\n\r\n15 divided by 120 is 12.5% calories from fat.\r\n\r\nWhile that is far below the 30% and an obvious great choice as a lean source of protein, the label stated that it was \"99% fat free\".\r\n\r\nAs for which one is better for you depends on your goal. If you are looking to reduce your fat intake then Ground Turkey Breast is the best option. However, if you are on a lower carbohydrate eating plan then the extra fat in the ground turkey may be a better alternative. For most individuals, the Ground Turkey BREAST is the way to go.","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"\nLabeling Lies: Ground Turkey - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/labeling-lies-ground-turkey\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Labeling Lies: Ground Turkey - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. 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