{"id":46,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/how-you-can-lose-weight-and-eat-delicious-foods"},"modified":"2017-09-20T12:04:50","modified_gmt":"2017-09-20T16:04:50","slug":"como-voce-pode-perder-peso-e-comer-alimentos-deliciosos","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/how-you-can-lose-weight-and-eat-delicious-foods","title":{"rendered":"Como voc\u00ea pode perder peso e comer alimentos deliciosos"},"content":{"rendered":"

Por Billy Beck III<\/em>
\nDuas vezes o melhor personal trainer do mundo da Met-Rx <\/em>
\nPersonal Trainer do Ano da Peak<\/em><\/p>\n

A esta altura, todos sabem que os Estados Unidos t\u00eam um problema com o excesso de peso. De fato, 3 em cada 4 americanos s\u00e3o considerados acima do peso e 1 em cada 3 \u00e9 classificado como obeso. Por que temos um problema t\u00e3o grande (sem trocadilhos)? Alguns especialistas dizem que \u00e9 porque as pessoas s\u00e3o pregui\u00e7osas. Eu discordo totalmente. O que fizemos no \u00faltimo ano, 3 anos ou 30 anos se acumulou lentamente e foi resultado direto de nossos h\u00e1bitos.<\/p>\n

Acho que \u00e9 uma quest\u00e3o de mudan\u00e7a de h\u00e1bitos e, convenhamos, isso n\u00e3o \u00e9 f\u00e1cil. \u00c9 claro que \u00e9 ideal cozinhar sua pr\u00f3pria comida, carregar um refrigerador o dia todo e comer a cada 3 horas, mas h\u00e1 um pequeno problema. Isso n\u00e3o \u00e9 realista para 90% da popula\u00e7\u00e3o. Ent\u00e3o, como fazer isso? Existe uma solu\u00e7\u00e3o. \u00c9 uma quest\u00e3o de se informar sobre como o corpo funciona e como aplicar essas informa\u00e7\u00f5es no mundo real. \u00c9 isso que espero fazer aqui. Minha meta \u00e9 ajud\u00e1-lo a obter o melhor corpo de todos os tempos e, ao mesmo tempo, torn\u00e1-lo o mais agrad\u00e1vel poss\u00edvel. Parece loucura, n\u00e3o \u00e9?<\/p>\n

Bem, isso \u00e9 poss\u00edvel e vou explicar como voc\u00ea pode fazer isso. Neste artigo, voc\u00ea aprender\u00e1 o que comer quando for a um dos meus lugares favoritos de todos os tempos:<\/p>\n

OUTBACK STEAKHOUSE<\/strong><\/h2>\n

O que \u00e9 uma refei\u00e7\u00e3o ideal?<\/strong><\/h3>\n

Uma refei\u00e7\u00e3o ideal \u00e9 aquela que estimula o metabolismo, aumenta a energia ao estabilizar os n\u00edveis de a\u00e7\u00facar no sangue e, quando consumida de forma consistente, libera gordura como combust\u00edvel. Uma refei\u00e7\u00e3o ideal cont\u00e9m uma prote\u00edna magra, um carboidrato rico em amido e um vegetal fibroso. Para obter melhores resultados, uma refei\u00e7\u00e3o ideal deve ser ingerida a cada 3 horas, at\u00e9 seis vezes por dia.<\/p>\n

Quanto devo comer?<\/strong><\/h3>\n

Coma o suficiente para se sentir satisfeito, mas n\u00e3o empanturrado. Em outras palavras, voc\u00ea deve se sentir energizado depois, e n\u00e3o lento. Se voc\u00ea se sentir cansado depois de comer uma refei\u00e7\u00e3o ideal, ent\u00e3o voc\u00ea comeu demais. N\u00e3o tenha medo de levar um pouco para casa.<\/p>\n

As melhores op\u00e7\u00f5es<\/strong><\/h3>\n

Camar\u00e3o grelhado na Barbie<\/strong><\/h4>\n

Sou um grande f\u00e3 desses pratos. Eles n\u00e3o me enchem como alguns dos outros pratos, mas t\u00eam baixo teor de gordura e s\u00e3o uma \u00f3tima fonte de prote\u00edna. Recomendo pedir uma batata assada com ele e legumes cozidos no vapor.<\/p>\n

Frango grelhado na Barbie<\/strong><\/h4>\n

S\u00e3o \u00f3timos! Eu os pedi por dois anos antes de tentar algo diferente no card\u00e1pio. Eles s\u00e3o considerados uma prote\u00edna magra. Como eles j\u00e1 v\u00eam com legumes cozidos no vapor, voc\u00ea precisar\u00e1 pedir uma batata-doce ou batata assada para acompanhar.<\/p>\n

Botany Bay Fish O' the Day (Peixe do dia em Botany Bay)<\/strong><\/h4>\n

Eu n\u00e3o pe\u00e7o muito, mas \u00e9 uma boa op\u00e7\u00e3o, desde que n\u00e3o seja um peixe de \u00e1gua doce, como truta ou salm\u00e3o. Se voc\u00ea realmente quiser, v\u00e1 em frente e pe\u00e7a, mas elimine o carboidrato rico em amido (batata ou batata-doce). Isso ajudar\u00e1 a compensar as calorias extras de gordura.<\/p>\n

Victoria Center Cut Filet<\/strong><\/h4>\n

Se voc\u00ea gosta de bife, esse \u00e9 um dos cortes de carne mais magros que pode encontrar. Recomendo uma batata assada e uma salada da casa com molho de tomate picante e sem gordura para acompanhar.<\/p>\n

Especial Outback<\/strong><\/h4>\n

Isso \u00e9 o que eu costumo pedir. Esse \u00e9 um bife de lombo superior. Ele \u00e9 considerado uma fonte magra de prote\u00edna. Voc\u00ea pode come\u00e7ar com uma salada da casa sem o queijo e os croutons. (Se estiver em um encontro, dispense as cebolas roxas tamb\u00e9m. Entende o que quero dizer? ) Pe\u00e7a um molho de tomate picante sem gordura para acompanhar e pe\u00e7a uma batata-doce ou batata assada. Como essa refei\u00e7\u00e3o \u00e9 grande para os padr\u00f5es da maioria das pessoas, talvez voc\u00ea queira levar um pouco para casa ou escolher outra op\u00e7\u00e3o.<\/p>\n

Qual \u00e9 a melhor coisa para beber?<\/strong><\/h3>\n

Cerveja. \u00c9 brincadeira.<\/p>\n

A melhor coisa para se beber \u00e9 sempre \u00e1gua, mas isso pode ser entediante. Experimente ch\u00e1 sem a\u00e7\u00facar ou, se quiser algo doce, tome uma Coca Diet.<\/p>\n

Algumas dicas!<\/strong><\/h3>\n
    \n
  • A menos que voc\u00ea goste de se torturar, pe\u00e7a ao gar\u00e7om para n\u00e3o trazer p\u00e3o.<\/li>\n
  • Beba um copo de \u00e1gua antes de comer. Isso ajuda a evitar excessos e garante que voc\u00ea beba uma quantidade adequada de \u00e1gua.<\/li>\n<\/ul>\n

    Sempre h\u00e1 um caminho se voc\u00ea estiver comprometido.<\/p>\n

    Mantenha o foco,<\/p>\n

    Billy Beck III<\/p>\n

    Billy Beck III ajudou milhares de pessoas a mudar seus corpos de forma dram\u00e1tica e recebeu o pr\u00eamio MET-Rx World's Best Personal Trainer e PEAK Personal Trainer of the Year. Atualmente, sua clientela inclui CEOs de alto n\u00edvel, empres\u00e1rios bem-sucedidos, estrelas de cinema e a elite da NFL.<\/p>","protected":false},"excerpt":{"rendered":"

    Comer bem n\u00e3o significa ter que ficar em casa ou carregar a comida em um refrigerador. Sim, voc\u00ea pode comer fora e ainda assim ficar magro e saud\u00e1vel. Veja como comer em um dos meus lugares favoritos - OUTBACK STEAKHOUSE! Continue lendo, amigo...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\nHow You Can Lose Weight and Eat Delicious Foods - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/how-you-can-lose-weight-and-eat-delicious-foods\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How You Can Lose Weight and Eat Delicious Foods - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Eating right does not mean you have to stay at home or carry your food around in a cooler. 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