{"id":451,"date":"2011-06-06T22:24:50","date_gmt":"2011-06-07T02:24:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=451"},"modified":"2017-09-19T13:24:11","modified_gmt":"2017-09-19T17:24:11","slug":"a-conexao-entre-sono-e-perda-de-gordura","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/the-sleepfat-loss-connection","title":{"rendered":"A conex\u00e3o entre sono e perda de gordura"},"content":{"rendered":"

A quantidade e a qualidade do seu sono est\u00e3o fazendo voc\u00ea engordar?<\/strong><\/h3>\n

Aproximadamente 68% dos americanos sofrem de algum tipo de dist\u00farbio do sono. Uma ou duas noites agitadas j\u00e1 vitimaram todos n\u00f3s; no entanto, parece que nossa sociedade de alto estresse est\u00e1 criando uma esp\u00e9cie de epidemia. E n\u00e3o me refiro apenas a uma epidemia de sono, mas a uma epidemia de obesidade.<\/p>\n

De fato, um estudo recente publicado no\u00a0Anais de Medicina Interna<\/em> mostraram que a redu\u00e7\u00e3o do sono aumenta o apetite, retarda a perda de gordura e diminui o metabolismo, causando perda de tecido muscular.<\/p>\n

O diretor do estudo, Plamen Penev, MD, PhD, professor assistente de medicina da Universidade de Chicago, disse o seguinte: \"Se o seu objetivo \u00e9 perder gordura, pular o sono \u00e9 como enfiar paus nas rodas da bicicleta\".<\/p>\n

\"A redu\u00e7\u00e3o do sono, um comportamento onipresente na sociedade moderna, parece comprometer os esfor\u00e7os para perder gordura por meio de dietas. Em nosso estudo, isso reduziu a perda de gordura em 55%.\"<\/strong>
\n~ Plamen Penev, MD, PhD<\/p>\n

Ainda n\u00e3o est\u00e1 convencido?<\/strong><\/h3>\n

Em outro estudo da Universidade Federal de S\u00e3o Paulo, Brasil, os pesquisadores descobriram que padr\u00f5es de sono ruins aumentam o apetite e os desejos. Isso se deveu a uma interrup\u00e7\u00e3o na secre\u00e7\u00e3o dos horm\u00f4nios grelina e leptina. Esses dois horm\u00f4nios desempenham pap\u00e9is importantes no metabolismo, na perda de gordura e no controle do apetite. Sem esses horm\u00f4nios sob controle, aderir a um plano alimentar eficaz \u00e9 um desafio e tanto.<\/p>\n

Tamb\u00e9m relatado em Obesity Reviews,<\/em> Pesquisadores dinamarqueses analisaram 71 estudos que compararam o sono e seu efeito sobre a obesidade. Os pesquisadores conclu\u00edram que a curta dura\u00e7\u00e3o do sono estava associada \u00e0 obesidade em crian\u00e7as e adultos jovens.<\/p>\n

Em minha experi\u00eancia de trabalho com milhares de pessoas nos \u00faltimos 15 anos, testemunhei uma clara conex\u00e3o entre dormir o suficiente e obter um corpo magro e atl\u00e9tico do qual voc\u00ea se orgulha.<\/p>\n

Muitas vezes, a raiz do problema tem mais a ver com a restaura\u00e7\u00e3o da sa\u00fade do que com a realiza\u00e7\u00e3o de mudan\u00e7as est\u00e9ticas. O que descobri \u00e9 que, quando um cliente n\u00e3o consegue dormir, geralmente h\u00e1 algum tipo de problema de sa\u00fade subjacente que precisa ser analisado. Minha recomenda\u00e7\u00e3o \u00e9 fazer um exame f\u00edsico e trabalhar com um m\u00e9dico treinado em medicina funcional ou integrativa. Ir a um m\u00e9dico que vai lhe dar uma receita de rem\u00e9dio para dormir \u00e9 apenas colocar um band-aid sujo em uma ferida j\u00e1 infectada. J\u00e1 vi clientes e amigos sofrerem com os efeitos colaterais desses medicamentos tanto quanto, e \u00e0s vezes at\u00e9 mais, do que os efeitos colaterais da priva\u00e7\u00e3o de sono.<\/p>\n

\"\u00c9 f\u00e1cil conseguir mil receitas, mas \u00e9 dif\u00edcil conseguir um \u00fanico rem\u00e9dio.\"
\n<\/em>~Prov\u00e9rbio chin\u00eas<\/h4>\n

Encontre algu\u00e9m que esteja disposto a olhar al\u00e9m da medica\u00e7\u00e3o.<\/h4>\n

Para encontrar um profissional de qualidade, verifique o Instituto de Medicina Funcional aqui<\/a><\/p>\n

N\u00e3o h\u00e1 atalhos. Alcan\u00e7ar a grandeza f\u00edsica requer a combina\u00e7\u00e3o certa de treinamento f\u00edsico, alimenta\u00e7\u00e3o eficaz, sono de qualidade e condicionamento mental.<\/p>\n

\"\"<\/p>\n

Voc\u00ea deve assumir a responsabilidade por sua pr\u00f3pria sa\u00fade e apar\u00eancia.<\/strong><\/h4>\n

Nunca delegue isso a ningu\u00e9m. Sempre aprenda, estude e trabalhe com os melhores dos melhores. Um \u00f3timo m\u00e9dico gosta de perguntas desafiadoras e inteligentes. Um m\u00e9dico med\u00edocre se ressentir\u00e1 delas. \u00c9 um teste simples para ver qual \u00e9 a posi\u00e7\u00e3o de seu m\u00e9dico.<\/p>\n

Conclus\u00e3o<\/strong><\/h4>\n

Sono adequado = menos gordura, mais m\u00fasculos, mais energia e vitalidade<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"

Muitas pessoas t\u00eam dificuldade para perder gordura e desenvolver m\u00fasculos porque negligenciam a recupera\u00e7\u00e3o, especialmente o sono. O que dizem as pesquisas? Isso \u00e9 realmente verdade? <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,129,130,131,132],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-billy-beck-iii","tag-billy-beck-sleep","tag-sleep-fat-research","tag-sleep-obesity-research","tag-sleep-research"],"yoast_head":"\nThe Sleep\/Fat Loss Connection What does the Research say?<\/title>\n<meta name=\"description\" content=\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? 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