{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"primeiro-passo-para-uma-alimentacao-ideal","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"O primeiro passo para uma alimenta\u00e7\u00e3o ideal"},"content":{"rendered":"<p>A primeira etapa que solicitamos aos nossos clientes na <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3 Personal Training &amp; Performance Center <\/a>\u00e9 o mais importante.<\/p>\n<p>Ele aumenta a energia, ajuda na perda de gordura, diminui a dor nas articula\u00e7\u00f5es e melhora o metabolismo.<\/p>\n<p>Voc\u00ea quer saber o que \u00e9?<\/p>\n<p>\u00c9 simples, mas PODEROSO e, ainda assim, muitas pessoas o negligenciam.<\/p>\n<h2><strong>Seu principal ingrediente...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"\u00e1gua\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>As pessoas est\u00e3o sempre procurando a p\u00edlula m\u00e1gica, o p\u00f3 ou o exerc\u00edcio que mudar\u00e1 magicamente seus corpos.<\/p>\n<p>O que muitas vezes \u00e9 negligenciado \u00e9 a base a partir da qual todos os outros devem trabalhar.<\/p>\n<p>Trilh\u00f5es... n\u00e3o milh\u00f5es... n\u00e3o bilh\u00f5es... TRILH\u00d5ES de rea\u00e7\u00f5es qu\u00edmicas est\u00e3o ocorrendo em seu corpo a cada segundo de cada dia.<\/p>\n<p>Para que cada uma dessas rea\u00e7\u00f5es ocorra, h\u00e1 um ingrediente comum. Em uma pessoa saud\u00e1vel, ele comp\u00f5e aproximadamente 70% de seu corpo.<\/p>\n<p>\u00c9 \u00e1gua.<\/p>\n<p>J\u00e1 tive clientes que me procuraram completamente desidratados, bebendo apenas dois refrigerantes por dia e nada mais, reclamando de dores de cabe\u00e7a cr\u00f4nicas e dores nas costas.<\/p>\n<p>Ent\u00e3o, simplesmente removendo o refrigerante e bebendo uma grande quantidade de \u00e1gua limpa todos os dias, as dores de cabe\u00e7a e as dores nas costas desapareceram.<\/p>\n<p>N\u00e3o subestime a import\u00e2ncia da hidrata\u00e7\u00e3o e da ingest\u00e3o de l\u00edquidos.<\/p>\n<p>Essa \u00fanica mudan\u00e7a em sua rotina di\u00e1ria pode melhorar n\u00e3o apenas seu corpo, mas at\u00e9 mesmo sua vida.<\/p>\n<h1>Quanta \u00e1gua devo beber por dia?<\/h1>\n<p>Uma regra simples \u00e9 consumir 1\/2 de seu peso corporal em on\u00e7as (oz) de \u00e1gua por dia.<\/p>\n<p>Por exemplo, se voc\u00ea pesa 90 kg, deve beber 100 oz. por dia.<\/p>\n<p>*Para meus amigos internacionais que usam o sistema m\u00e9trico, para obter seu peso corporal em libras, multiplique seu peso corporal em quilogramas por 2,2.<\/p>\n<h1>O desafio<\/h1>\n<p>Nos pr\u00f3ximos 28 dias, beba sua meta de ingest\u00e3o de \u00e1gua todos os dias.<\/p>\n<p>Valer\u00e1 muito a pena.<\/p>\n<p>Viver bem,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>O primeiro passo que nossos clientes d\u00e3o no BB3 Personal Training &amp; Performance Center \u00e9 o mais importante. Ele aumenta a energia, ajuda na perda de gordura, diminui a dor nas articula\u00e7\u00f5es e melhora o metabolismo. Voc\u00ea quer saber o que \u00e9 isso? \u00c9 simples, mas PODEROSO, e muitas pessoas o negligenciam.<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. 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