{"id":43,"date":"2006-02-07T23:34:00","date_gmt":"2006-02-08T03:34:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger"},"modified":"2017-09-18T18:06:41","modified_gmt":"2017-09-18T22:06:41","slug":"receita-de-alimentos-para-queimar-gordura-o-hamburguer-de-peru-completo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger","title":{"rendered":"Receita de alimento que queima gordura - O hamb\u00farguer de peru completo"},"content":{"rendered":"<h3 align=\"left\"><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>1lb de peito de peru mo\u00eddo *<\/li>\n<li>\u00bd x\u00edcara de claras de ovos (3)<\/li>\n<li>\u00bc x\u00edcara de espinafre picado<\/li>\n<li>\u00bc x\u00edcara de piment\u00f5es e cebolas cortados em cubos<\/li>\n<li>\u00bd x\u00edcara de queijo cheddar ou mussarela sem gordura da Kraft ralado<\/li>\n<li>1 x\u00edcara de aveia r\u00e1pida<\/li>\n<li>alho e cebola em p\u00f3 a gosto<\/li>\n<\/ul>\n<p><strong>Dependendo do seu tamanho, isso deve render de 2 a 6 por\u00e7\u00f5es. <\/strong><\/p>\n<p><strong>Como regra geral, coma at\u00e9 ficar satisfeito, mas n\u00e3o empanturrado. <\/strong><\/p>\n<div class=\"highlightbox\">\n<h2 align=\"center\"><strong>***AVISO***<\/strong><\/h2>\n<p>Certifique-se de comprar peito de peru mo\u00eddo extra magro em vez de peru mo\u00eddo magro.  \u00c0 primeira vista, eles podem parecer id\u00eanticos, mas d\u00ea uma olhada no teor de gordura.  O peito de peru mo\u00eddo extra magro tem apenas 1,5 gramas de gordura por por\u00e7\u00e3o, enquanto o peito de peru mo\u00eddo magro tem 8 gramas de gordura por por\u00e7\u00e3o.  Comer o peru mo\u00eddo magro em vez do peito de peru mo\u00eddo extra magro \u00e9 como comer um Cheeseburger em vez de um peito de frango grelhado e sem pele.<\/p>\n<\/div>\n<h3><strong>Prepara\u00e7\u00e3o:<\/strong><\/h3>\n<ol>\n<li>Comece colocando o peito de peru extra magro em uma tigela grande. Em seguida, misture bem cada ingrediente at\u00e9 obter uma consist\u00eancia uniforme.<\/li>\n<li>Em seguida, comece a formar hamb\u00fargueres um pouco maiores do que o tamanho da palma de sua m\u00e3o.<\/li>\n<li>Em seguida, cozinhe em fogo m\u00e9dio.<\/li>\n<li>Vire-os.<\/li>\n<li>Quando terminarem, CHOW Down!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Depois de instruir milhares de pessoas sobre a alimenta\u00e7\u00e3o ideal, descobri que, muitas vezes, elas n\u00e3o conseguem se alimentar bem, n\u00e3o por falta do que fazer, mas, mais frequentemente, por falta de como fazer.  Aqui est\u00e1 uma combina\u00e7\u00e3o r\u00e1pida que tem um \u00f3timo sabor e queima gordura!  Aproveite<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. 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