{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-minuto-abs-como-visto-na-nbc-gregg-avedon-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"1 Minute Abs? Como visto na NBC Gregg Avedon e Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>1 minuto de abdominais<\/strong><\/h4>\n<p>Todo mundo est\u00e1 querendo ter uma barriga chapada ou um tanquinho e parece que n\u00e3o v\u00e3o parar por nada para conseguir isso. Muitos marqueteiros experientes est\u00e3o oferecendo produtos que, com um simples aparelho de exerc\u00edcios, lhe dar\u00e3o o abd\u00f4men que voc\u00ea sempre quis.  Existem at\u00e9 cintos que fazem com que seus abdominais se contraiam eletricamente.  Isso promete queimar a gordura.  P\u00edlulas que proporcionam abdominais... ah, sim, se voc\u00ea quiser, pode compr\u00e1-las. H\u00e1 at\u00e9 lo\u00e7\u00f5es para passar na barriga para queimar a gordura e achat\u00e1-la!<\/p>\n<h4 style=\"text-align: center;\"><strong>Essas p\u00edlulas, aparelhos de exerc\u00edcios, p\u00edlulas e cintos el\u00e9tricos queimam a gordura da barriga?<\/strong><\/h4>\n<p>N\u00e3o, todos eles s\u00e3o besteira. Ent\u00e3o, qual \u00e9 o objetivo do \"1 Minute Abs\"?  \u00c9 uma pe\u00e7a do quebra-cabe\u00e7a. Para transformar seu corpo, voc\u00ea deve se concentrar nos 3 pilares do poder.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilar #1: Condicionamento mental<\/strong><\/h4>\n<p>A primeira etapa \u00e9 criar o destino em sua mente. Voc\u00ea precisa saber o que quer. Todos os dias, voc\u00ea deve imaginar como deseja se sentir e se parecer. Voc\u00ea deve criar seu ideal. Esse exerc\u00edcio mental di\u00e1rio condiciona sua mente para mant\u00ea-lo no curso, mesmo quando voc\u00ea preferir ficar na cama e comer biscoitos.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilar #2: Estrat\u00e9gia de alimenta\u00e7\u00e3o eficaz<\/strong><\/h4>\n<p>O pr\u00f3ximo passo \u00e9 come\u00e7ar a nutrir o corpo com a combina\u00e7\u00e3o e a qualidade corretas de nutrientes para que ele crie um ambiente interno prop\u00edcio \u00e0 queima de gordura, ao aumento da massa muscular magra e \u00e0 acelera\u00e7\u00e3o do metabolismo.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilar #3: Treinamento f\u00edsico<\/strong><\/h4>\n<p>E por \u00faltimo, mas n\u00e3o menos importante, o treinamento f\u00edsico. O treinamento de resist\u00eancia estimula o corpo a desenvolver m\u00fasculos e acelerar o metabolismo. O condicionamento cardiovascular \u00e9 implementado para fortalecer o cora\u00e7\u00e3o e a circula\u00e7\u00e3o. O sistema circulat\u00f3rio fornece nutrientes \u00e0s \u00e1reas necess\u00e1rias do corpo para acelerar o processo de regenera\u00e7\u00e3o e queimar gordura.<\/p>\n<h4 style=\"text-align: center;\"><strong>Negligenciar um e fracassar<\/strong><\/h4>\n<p>Cada pilar do poder \u00e9 igualmente importante e nenhum \u00e9 mais importante do que os outros dois. \u00c9 como um banquinho de tr\u00eas pernas, em que cada perna representa um dos tr\u00eas pilares do poder. Se qualquer um dos tr\u00eas estiver faltando ou for deficiente, haver\u00e1 frustra\u00e7\u00e3o e, por fim, seus esfor\u00e7os entrar\u00e3o em colapso.<\/p>\n<p>Viver bem,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<h3 style=\"text-align: center;\"><strong>Deseja uma dose di\u00e1ria de cita\u00e7\u00f5es motivacionais?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Clique em \"Curtir\" na p\u00e1gina do Facebook do BillyBeck.com aqui<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"cita\u00e7\u00e3o fant\u00e1stica #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Neste v\u00eddeo da NBC, Billy Beck III se junta ao BB3 Super Trainer, modelo de capa da Men's Health e autor Gregg Avedon para lhe dar a verdade sobre os abdominais. 1 minuto de abdominais<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III<\/title>\n<meta name=\"description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Minute Abs? 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