{"id":400,"date":"2011-05-31T14:00:35","date_gmt":"2011-05-31T18:00:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=400"},"modified":"2017-09-20T12:37:23","modified_gmt":"2017-09-20T16:37:23","slug":"o-segredo-para-criar-mudancas-fisicas-duradouras","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/mental-conditioning\/the-secret-to-creating-lasting-physical-change","title":{"rendered":"O segredo para criar mudan\u00e7as f\u00edsicas duradouras"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iTp18VKcg_E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Quando se trata de obter um corpo esbelto e cinzelado ou qualquer outra meta, voc\u00ea deve primeiro definir uma meta.  Voc\u00ea precisa saber o que quer.  Sim, voc\u00ea pode estar pensando: \"Eu sei disso, diga-me algo novo\". O problema n\u00e3o \u00e9 o fato de as pessoas n\u00e3o saberem, mas sim o fato de n\u00e3o fazerem isso.<\/p>\n<h4 style=\"text-align: center;\"><strong>H\u00e1 uma diferen\u00e7a ENORME entre conhec\u00ea-lo e possu\u00ed-lo.<\/strong><\/h4>\n<p>O estabelecimento de metas \u00e9 algo que quase todo mundo sabe que funciona. No entanto, poucas pessoas o fazem e o possuem.  J\u00e1 li mais de 100 biografias e auto-biografias de grandes homens e mulheres e, em todos os casos, todos eles estabeleceram metas. Todos eles sabiam exatamente o que queriam alcan\u00e7ar.<\/p>\n<p>Como personal trainer e treinador, trabalhei com milhares de pessoas que queriam melhorar seus corpos. A principal diferen\u00e7a entre as pessoas que alcan\u00e7am resultados duradouros e aquelas que se afundam como um peixe fora d'\u00e1gua \u00e9 uma coisa.<\/p>\n<p>Os empreendedores estabelecem metas f\u00edsicas claras e convincentes que os impulsionam a avan\u00e7ar, n\u00e3o importa o que aconte\u00e7a.<\/p>\n<p>Aqueles que fracassam nunca investem tempo para definir claramente o que querem alcan\u00e7ar. Se o fazem, \u00e9 algo como \"Quero perder peso. Quero me sentir melhor.  Quero ter mais energia\".<\/p>\n<p>Deixe-me fazer uma pergunta: essa meta o inspira?<\/p>\n<p>Se n\u00e3o, ent\u00e3o \u00e9 uma droga. N\u00e3o vai funcionar.<\/p>\n<p>Ela deve inspirar voc\u00ea. Vamos encarar os fatos. Haver\u00e1 altos e baixos no caminho para alcan\u00e7ar seu melhor corpo. Durante os momentos desafiadores, o que o manter\u00e1 na dire\u00e7\u00e3o certa?<\/p>\n<h4 style=\"text-align: center;\"><strong>Uma vis\u00e3o clara e convincente de seu eu futuro.<\/strong><\/h4>\n<p>Reserve um tempo para fazer isso agora.  Pegue uma caneta e papel. Coloque uma m\u00fasica que o inspire. Respire fundo. Solte seu corpo. Agora pergunte a si mesmo: \"Se n\u00e3o houvesse limites, o que eu gostaria de alcan\u00e7ar fisicamente?\" Escreva a pergunta.<\/p>\n<p>Agora, \"Quando eu conseguir isso, como minha vida ser\u00e1 ainda melhor?\"  Seja espec\u00edfico.<\/p>\n<p>Para infundir for\u00e7a em suas metas, responda honestamente a esta pergunta: \"O que estou disposto a fazer para alcan\u00e7ar meu melhor corpo e minha melhor vida?\"<\/p>\n<p>O caminho para a grandeza f\u00edsica n\u00e3o \u00e9 f\u00e1cil.  Se n\u00e3o estiver disposto a fazer alguns sacrif\u00edcios ao longo do caminho, voc\u00ea fracassar\u00e1.  Suas a\u00e7\u00f5es e h\u00e1bitos atuais produziram a situa\u00e7\u00e3o em que voc\u00ea se encontra hoje. Para mudar isso, voc\u00ea precisa criar novas a\u00e7\u00f5es e h\u00e1bitos. N\u00e3o \u00e9 f\u00e1cil, mas \u00e9 simples.<\/p>\n<p>Se voc\u00ea dedicou tempo para definir suas metas, sei que voc\u00ea tem o que \u00e9 preciso para alcan\u00e7ar o corpo que merece. Parab\u00e9ns!<\/p>\n<p><em><strong>Viver bem, <\/strong><\/em><\/p>\n<p><em><strong>BB3<br \/>\n<\/strong><\/em><strong>Billy Beck III<\/strong><\/p>\n<p>P.S. - Se voc\u00ea gostou desse v\u00eddeo e quer ver mais, al\u00e9m de ter acesso ao meu sistema completo de transforma\u00e7\u00e3o do corpo, entre no Physical Mastery Coaching Club! <a href=\"https:\/\/billybeck.com\/pt\/treinamento\/\">Clique aqui para ver os \"detalhes\"<\/a> (esse \u00e9 o jeito legal de dizer \"detalhes\")<\/p>\n<div id=\"attachment_405\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\"size-full wp-image-405\" title=\"Billy Beck treino \u00cdndia Treino TRX\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/web1.jpg\" alt=\"\" width=\"524\" height=\"350\" \/><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Fort Neemranah, \u00cdndia - O treinamento \u00e9 obrigat\u00f3rio durante a viagem.  Meu amigo Nick descobriu isso da maneira mais dif\u00edcil. rs! Aqui estamos realizando um trabalho de n\u00facleo no TRX. Os clientes da Physical Mastery Coaching podem obter o treino completo na \u00e1rea de membros da PMC.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Billy Beck III criou milhares de fotos posteriores e, neste v\u00eddeo, ele compartilha o segredo para queimar gordura e mant\u00ea-la. <\/p>","protected":false},"author":3,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,349],"tags":[11,12,19,120,121],"class_list":["post-400","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-videos","tag-billy-beck","tag-billy-beck-iii","tag-burn-fat","tag-keep-off-weight","tag-trx-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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