{"id":40,"date":"2005-10-10T18:29:00","date_gmt":"2005-10-10T22:29:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-strategies-and-tactics"},"modified":"2017-09-18T18:21:55","modified_gmt":"2017-09-18T22:21:55","slug":"estrategias-e-taticas-para-queimar-gordura","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/burning-fat-strategies-and-tactics","title":{"rendered":"Queimando gordura - Estrat\u00e9gias e t\u00e1ticas"},"content":{"rendered":"

Como meu pai era um veterano do Vietn\u00e3, fui exposto \u00e0 mentalidade militar desde muito cedo. Uma li\u00e7\u00e3o que meu pai ensinou foi a diferen\u00e7a entre t\u00e1tica e estrat\u00e9gia. \"Uma t\u00e1tica\", ele explicou, \"\u00e9 o que voc\u00ea faz. \u00c9 o objetivo. Uma estrat\u00e9gia \u00e9 como voc\u00ea vai atingir a t\u00e1tica ou a meta. \u00c9 o plano. Voc\u00ea deve sempre ter mais de uma estrat\u00e9gia para atingir sua t\u00e1tica - para o caso de algo n\u00e3o dar certo. Sempre planeje com anteced\u00eancia.\"<\/p>\n

\u00c9 importante saber isso porque a maioria dos programas de condicionamento f\u00edsico e livros de dieta, se n\u00e3o todos, discutem uma \u00fanica T\u00c1TICA, mas n\u00e3o explicam como fazer isso no mundo real (a estrat\u00e9gia).<\/p>\n

Um livro de dieta diz: \"Coma pouco carboidrato!\"... mas como? .... Quais alimentos t\u00eam pouco carboidrato?<\/p>\n

Outro livro diz: \"Treine intensamente\"... quanto peso devo usar? ... preciso ir a uma academia? ... Com que frequ\u00eancia devo treinar?<\/p>\n

Uma t\u00e1tica eficaz para queimar gordura \u00e9 comer a cada tr\u00eas horas... de prefer\u00eancia comida de verdade, composta de uma prote\u00edna magra, um carboidrato complexo ou de alta octanagem e um vegetal. Sei que isso nem sempre \u00e9 realista, n\u00e3o s\u00f3 para meus clientes, mas tamb\u00e9m para mim. Por exemplo, uma estrat\u00e9gia que implemento diariamente \u00e9 o uso de um Shake Substituto de Refei\u00e7\u00e3o (MRP). Aqui est\u00e1 um dia extra\u00eddo de meu di\u00e1rio de treinamento e nutri\u00e7\u00e3o:<\/p>\n

Estrat\u00e9gia de alimenta\u00e7\u00e3o<\/strong><\/h2>\n
Refei\u00e7\u00e3o 1 - 5h15<\/strong><\/h5>\n
    \n
  • 1 \u00bd C. de claras de ovos<\/li>\n
  • 1 ovo org\u00e2nico inteiro<\/li>\n
  • 2 pacotes de Grits<\/li>\n
  • 2 gramas de vitamina C<\/li>\n
  • Cardo mariano<\/li>\n
  • Multivitam\u00ednico\/mineral<\/li>\n
  • 1 comprimido de enzimas digestivas<\/li>\n<\/ul>\n
    Refei\u00e7\u00e3o 2 - 8:45 a.m.<\/strong><\/h5>\n
      \n
    • 2 colheres de sopa de prote\u00edna em p\u00f3 Vanilla Formula-1 e mirtilos<\/li>\n<\/ul>\n
      Refei\u00e7\u00e3o 3 - 11:00 a.m.<\/strong><\/h5>\n
        \n
      • 2 colheres de prote\u00edna Strawberry Formula-1 \u00be C. de farinha de aveia<\/li>\n<\/ul>\n
        Refei\u00e7\u00e3o 4 - 2:00 p.m.<\/strong><\/h5>\n
          \n
        • 6 oz. de peito de frango Teriyaki<\/li>\n
        • 1 C. de arroz integral<\/li>\n
        • 1 C. Ervilhas\/cenouras<\/li>\n<\/ul>\n
          Refei\u00e7\u00e3o 5 - 5:00 p.m.<\/strong><\/h5>\n
            \n
          • 6 oz. de peito de frango Teriyaki<\/li>\n
          • 1 C. de arroz integral<\/li>\n
          • 1 C. Ervilhas\/cenouras<\/li>\n<\/ul>\n
            Refei\u00e7\u00e3o 6 - 8:00 p.m.<\/strong><\/h5>\n
              \n
            • 2 colheres de sopa de Chocolate Formula-1 Protein<\/li>\n
            • Misturado em 2 x\u00edcaras de iogurte org\u00e2nico natural<\/li>\n
            • 2 gramas de vitamina C<\/li>\n
            • 5 gramas de glutamina<\/li>\n
            • 2 gramas de \u00f3leo de peixe<\/li>\n<\/ul>\n

              Nesse dia espec\u00edfico, treinei clientes das 6h \u00e0s 11h e depois fui imediatamente para uma reuni\u00e3o de 90 minutos. Depois disso, me exercitei por 40 minutos. Treinei mais dois clientes e depois fui para casa estudar e preparar minha comida para o dia seguinte.<\/p>\n

              Se eu n\u00e3o tomasse um shake entre os clientes, poderia facilmente passar de 6 a 7 horas sem comer.<\/p>\n

              Duas estrat\u00e9gias alimentares fundamentais para acelerar o metabolismo, queimar gordura e aumentar a massa muscular magra s\u00e3o:<\/p>\n

                \n
              1. Prepare sua comida na noite anterior. Normalmente, fa\u00e7o o dobro ou o triplo no jantar e uso as sobras no dia seguinte.<\/li>\n
              2. Quando estiver com pouco tempo ou n\u00e3o houver comida de verdade dispon\u00edvel, consuma um shake com prote\u00ednas e carboidratos. Voc\u00ea deve ter notado que eu bebo 2 colheres de prote\u00edna (40 gramas) e depois adiciono \u00be de x\u00edcara de aveia. Acrescento a farinha de aveia porque a prote\u00edna em p\u00f3 n\u00e3o cont\u00e9m carboidratos suficientes. As fibras e os carboidratos de alta qualidade da aveia ajudam a estabilizar os n\u00edveis de a\u00e7\u00facar no sangue, permitindo assim que o corpo libere gordura como combust\u00edvel.<\/li>\n<\/ol>\n

                At\u00e9 a pr\u00f3xima vez....oh wait....Eu quase me esqueci.<\/p>\n

                Na semana passada, eu disse que iria contar algo muito embara\u00e7oso... e vou contar. Mas ainda n\u00e3o. Ainda n\u00e3o estou pronto - talvez no final desta semana.<\/p>\n

                Mantenha-se firme,<\/p>\n

                \"\"<\/p>\n

                Billy Beck III<\/p>\n

                P.S. D\u00ea uma olhada na \u00faltima edi\u00e7\u00e3o da Men's Journal para descobrir alguns dos segredos que uso para ajudar Dwayne \"The Rock\" Johnson a ficar magro e forte, incluindo o OSW - Oh Shit Workout!<\/p>\n

                P.S.S. Gostaria de dar as boas-vindas aos nossos mais novos assinantes, que agora representam a R\u00fassia, a Austr\u00e1lia, o Canad\u00e1, o Reino Unido, a Venezuela, a China, o Jap\u00e3o e os EUA.<\/p>","protected":false},"excerpt":{"rendered":"

                Como meu pai era um veterano do Vietn\u00e3, fui exposto \u00e0 mentalidade militar desde muito cedo. Uma li\u00e7\u00e3o que meu pai ensinou foi a diferen\u00e7a entre t\u00e1tica e estrat\u00e9gia.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\nBurning Fat - Strategies and Tactics - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/burning-fat-strategies-and-tactics\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burning Fat - Strategies and Tactics - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. 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