{"id":3998,"date":"2022-04-14T16:14:47","date_gmt":"2022-04-14T20:14:47","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3998"},"modified":"2022-04-14T21:30:18","modified_gmt":"2022-04-15T01:30:18","slug":"um-verdadeiro-leao","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/featured-posts\/a-true-lion","title":{"rendered":"Um verdadeiro le\u00e3o"},"content":{"rendered":"<div>\n<div>\n<p>Outra transforma\u00e7\u00e3o! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f<\/p>\n<p>VIT\u00d3RIA! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6<\/p>\n<p>Pergunte a si mesmo:<\/p>\n<p>\"O que eu preciso ser e fazer para progredir hoje?<\/p>\n<p>Invoque o Le\u00e3o esmagando alegremente a sess\u00e3o de treinamento da manh\u00e3! Mantenha-se firme, sorria, ria e aproveite o desafio!<\/p>\n<p>Beba 1\/2 de seu peso corporal em libras em on\u00e7as de \u00e1gua hoje! Se voc\u00ea pesa 90 quilos, beba 100 on\u00e7as (aproximadamente 3 litros)<\/p>\n<p>Coma com aten\u00e7\u00e3o para superar a alimenta\u00e7\u00e3o emocional e excessiva. Respire. Cultive a gratid\u00e3o. Esteja totalmente presente. Evite a TV, o celular ou qualquer tipo de distra\u00e7\u00e3o. Foi demonstrado que a distra\u00e7\u00e3o alimentar faz com que os seres humanos comam 40% mais do que precisam!<\/p>\n<p>Domine esses h\u00e1bitos e depois adicione os pr\u00f3ximos h\u00e1bitos di\u00e1rios! Fique ligado!<\/p>\n<p>E lembre-se de que voc\u00ea nasceu le\u00e3o... e n\u00e3o cordeiro!<\/p>\n<p>Voc\u00ea conseguiu! \ud83d\udcaa\ud83e\udd81\ud83d\ude4f<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/app.trainerfu.com\/users_photos\/656520\" width=\"697\" height=\"392\" \/><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<p><button class=\"jss98 jss146\" tabindex=\"0\" type=\"button\"><span class=\"jss151\"><span class=\"material-icons jss727 material-icons\" aria-hidden=\"true\">favorito<\/span><\/span><\/button><\/p>\n<div class=\"jss746\">\n<div>\n<div class=\"hover\">31 Curtidas<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div class=\"jss892 jss895\">\n<div class=\"jss182 jss896 jss191 jss183\">\n<fieldset class=\"jss909 jss903\" aria-hidden=\"true\">\n<legend class=\"jss910\">\u200b<\/legend>\n<\/fieldset>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! If you weigh 200 pounds then drink [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,197,9,15],"tags":[252,11,40,116,19,75,78,95,57],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-featured-posts","category-mental-conditioning","category-physical-training","tag-bb3","tag-billy-beck","tag-billy-beck-diet","tag-billy-beck-workout","tag-burn-fat","tag-fat-burning","tag-fitness","tag-mental-conditioning-2","tag-personal-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A True Lion - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/featured-posts\/a-true-lion\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A True Lion - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! 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