{"id":39,"date":"2006-01-28T21:32:00","date_gmt":"2006-01-29T01:32:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-for-fuel-what-i-ate-today"},"modified":"2017-09-18T18:15:14","modified_gmt":"2017-09-18T22:15:14","slug":"queimando-gordura-como-combustivel-o-que-eu-comi-hoje","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/burning-fat-for-fuel-what-i-ate-today","title":{"rendered":"Queimando gordura como combust\u00edvel! O que eu comi hoje!"},"content":{"rendered":"<h2><strong>Estrat\u00e9gia de alimenta\u00e7\u00e3o para queimar gordura e desenvolver m\u00fasculos:<\/strong><\/h2>\n<h3><strong>Refei\u00e7\u00e3o 1 - 7h15<\/strong><\/h3>\n<p>2 colheres de prote\u00edna de chocolate em p\u00f3 misturadas a \u00be C. de farinha de aveia<\/p>\n<h3><strong>Refei\u00e7\u00e3o 2 - 8:45 a.m.<\/strong><\/h3>\n<p>2 colheres de prote\u00edna em p\u00f3, 2 pacotes de creme de trigo<\/p>\n<h3><strong>Refei\u00e7\u00e3o 3 - 12:15 p.m.<\/strong><\/h3>\n<p>2 colheres de sopa de prote\u00edna em p\u00f3, 1 banana<\/p>\n<h3><strong>Refei\u00e7\u00e3o 4 - 2:30 p.m.<\/strong><\/h3>\n<p><b>Sushi do Whole Foods Market*<\/b> Enrolado de salm\u00e3o feito com arroz integral, enrolado de atum feito com arroz integral<\/p>\n<h3><strong>Refei\u00e7\u00e3o 5 - 5:00 p.m.<\/strong><\/h3>\n<p>6 oz. de camar\u00e3o, \u00bd C. de arroz integral, \u00bd C. de feij\u00e3o preto, nenhum vegetal fibroso<\/p>\n<h3><strong>Refei\u00e7\u00e3o 6 - 9:30 p.m.<\/strong><\/h3>\n<p>1 C. de claras de ovos, 2 fatias de queijo Kraft sem gordura, 2 fatias de p\u00e3o germinado Ezequiel, 2 fatias de tomate<\/p>\n<p>Observe que cada refei\u00e7\u00e3o combina prote\u00ednas e carboidratos.<\/p>\n<p><em>* Whole Foods Markets s\u00e3o supermercados org\u00e2nicos nos Estados Unidos.  H\u00e1 um bem perto de mim, por isso sempre paro l\u00e1 para comprar sushi com arroz integral.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>A maioria dos livros de dieta e programas de nutri\u00e7\u00e3o diz o que voc\u00ea deve comer, mas n\u00e3o ensina como incorporar isso em sua vida! Veja uma p\u00e1gina do meu di\u00e1rio de nutri\u00e7\u00e3o.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burning Fat for Fuel! 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