{"id":3852,"date":"2021-02-26T19:59:30","date_gmt":"2021-02-27T00:59:30","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3852"},"modified":"2021-02-26T19:59:30","modified_gmt":"2021-02-27T00:59:30","slug":"como-saber-se-seu-treino-esta-funcionando-o-principio-do-chefe","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/how-to-know-your-workout-is-working-the-boss-principle","title":{"rendered":"Como saber se seu exerc\u00edcio est\u00e1 funcionando: O Princ\u00edpio BOSS"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3212\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg\" alt=\"Princ\u00edpio\" width=\"360\" height=\"64\" \/><\/p>\n<p><strong>Le\u00f5es e leoas,\u00a0<\/strong><\/p>\n<p>Embora cada pessoa seja diferente, h\u00e1 princ\u00edpios que funcionam para todos. Quando se trata de treinamento f\u00edsico, h\u00e1 um princ\u00edpio que rege todos eles.<\/p>\n<h3 style=\"text-align: center;\">O desafio cria a mudan\u00e7a<\/h3>\n<p>O desafio \u00e9 a fa\u00edsca que acende a chama do progresso.  Quando a maioria das pessoas ouve isso, elas come\u00e7am a treinar como Arnold Schwarzenegger. N\u00e3o \u00e9 preciso dizer que isso \u00e9 demais para elas.  A grande vantagem do corpo humano \u00e9 essa:<\/p>\n<h4 style=\"text-align: center;\"><strong>Para melhorar, tudo o que voc\u00ea precisa fazer \u00e9 mais do que est\u00e1 acostumado a fazer. \u00a0<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Desafio = Mudan\u00e7a<\/strong><\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2827\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/04\/PIC-1-726x1024.jpg\" alt=\"\" width=\"726\" height=\"1024\" \/><\/p>\n<p>Ent\u00e3o, aqui est\u00e1 a pergunta de um milh\u00e3o de d\u00f3lares...<\/p>\n<h4 style=\"text-align: center;\">Como saber se o seu exerc\u00edcio est\u00e1 funcionando?<\/h4>\n<p>H\u00e1 quatro indicadores de que seu corpo est\u00e1 sendo desafiado.  Esses quatro indicadores simples de sucesso, quando aplicados de forma consistente, permitir\u00e3o que voc\u00ea saiba quando \u00e9 o suficiente.  Isso \u00e9 o que eu chamo de...<\/p>\n<h4 style=\"text-align: center;\">O princ\u00edpio B.O.S.S.<\/h4>\n<p>Esse acr\u00f4nimo facilita a memoriza\u00e7\u00e3o.<\/p>\n<p><strong>B: Queimar.<\/strong> \u00a0Quando seus m\u00fasculos queimam, isso se deve ao fato de desafiarem os m\u00fasculos intensamente. O efeito colateral \u00e9 uma libera\u00e7\u00e3o natural e saud\u00e1vel do horm\u00f4nio do crescimento humano e um aumento na for\u00e7a e, possivelmente, nos m\u00fasculos.<\/p>\n<p><strong>O: Sem f\u00f4lego.<\/strong> \u00a0Quando voc\u00ea desafia o cora\u00e7\u00e3o e os pulm\u00f5es, a rea\u00e7\u00e3o do seu corpo \u00e9 construir mais mitoc\u00f4ndrias dentro da c\u00e9lula.  Esse \u00e9 o local f\u00edsico onde o ATP\/energia \u00e9 criado e a gordura \u00e9 queimada.<\/p>\n<p><strong>S: Suor.<\/strong> \u00a0O subproduto da contra\u00e7\u00e3o muscular \u00e9 o calor. Quando a temperatura corporal aumenta, voc\u00ea come\u00e7a a suar para manter a homeostase.  As calorias s\u00e3o queimadas.<\/p>\n<p><strong>S: Luta. \u00a0<\/strong>Quando voc\u00ea realiza um treinamento de resist\u00eancia e come\u00e7a a se esfor\u00e7ar e n\u00e3o consegue mais manter a forma e\/ou levantar o peso, isso \u00e9 um est\u00edmulo para a for\u00e7a e, se a nutri\u00e7\u00e3o e o sono forem suficientes, pode ocorrer o crescimento muscular.<\/p>\n<p>Aqui est\u00e1: um princ\u00edpio simples para ter certeza de que seu exerc\u00edcio est\u00e1 funcionando.  Na verdade, \u00e9 um m\u00e9todo para avaliar se VOC\u00ca est\u00e1 se exercitando.  Entende o que quero dizer?<\/p>\n<p>A chave para a vit\u00f3ria \u00e9 ganhar o dia. Fa\u00e7a as pequenas coisas todos os dias que, com o tempo, levar\u00e3o a resultados enormes. N\u00e3o \u00e9 complicado e n\u00e3o \u00e9 uma corrida de velocidade.  \u00c9 uma ultra maratona, meu amigo.<\/p>\n<p>Avan\u00e7ar,<\/p>\n<p>Billy Beck III \"BB3\"<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/pt\/treinamento-fisico\/o-treino-para-queimar-gordura-rapidamente\/\"><strong>Quer colocar o princ\u00edpio BOSS em a\u00e7\u00e3o?  Experimente o Gauntlet Workout hoje mesmo! Em qualquer lugar! Clique aqui<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lions &amp; Lionesses,\u00a0 While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress. \u00a0When most people hear this, they go off and train like Arnold Schwarzenegger. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[252,301,437,423,438],"class_list":["post-3852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-bb3","tag-billy-beck-3","tag-billy-beck-boss","tag-boss-principle","tag-is-your-workout-working"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Know Your Workout is Working: The BOSS Principle - Billy Beck<\/title>\n<meta name=\"description\" content=\"How do you know that you are training hard enough to burn fat and get your goal? 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