{"id":38,"date":"2009-05-10T00:00:00","date_gmt":"2009-05-10T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/bb3-bikini-diet"},"modified":"2017-09-18T17:25:23","modified_gmt":"2017-09-18T21:25:23","slug":"bb3-dieta-do-biquini","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/bb3-bikini-diet","title":{"rendered":"A dieta do biqu\u00edni do BB3"},"content":{"rendered":"<h2><strong>A Dieta da Praia do Biqu\u00edni vista na NBC Miami<\/strong><\/h2>\n<p>Se voc\u00ea est\u00e1 lendo isso, provavelmente me viu na NBC Miami com Joe Carter. Se voc\u00ea est\u00e1 ansioso para p\u00f4r as m\u00e3os no segredo da Bikini Beach Diet... parece um truque e, honestamente, a maioria das dietas \u00e9 exatamente isso. Essa n\u00e3o \u00e9 uma dieta. \u00c9 uma estrat\u00e9gia simples de alimenta\u00e7\u00e3o que voc\u00ea pode manter pelo resto de sua vida.<\/p>\n<h2><strong>Etapa 1: Tenha a mente certa<\/strong><\/h2>\n<p><strong>Se n\u00e3o houvesse limites e voc\u00ea pudesse realizar tudo o que quisesse, qual seria sua meta f\u00edsica final?<\/strong><\/p>\n<ul>\n<li>Como seria isso?<\/li>\n<li>Como voc\u00ea se sentiria com isso?<\/li>\n<li>Escreva... Essa etapa \u00e9 a diferen\u00e7a entre sonhar e realizar.<\/li>\n<\/ul>\n<h2><strong>Etapa 2: Escreva com um prazo<\/strong><\/h2>\n<ul>\n<li>Em uma frase, escreva sua meta ou tire uma foto de como voc\u00ea quer se parecer.<\/li>\n<li>Agora, coloque-o em um local que voc\u00ea possa ver todos os dias.<\/li>\n<li>Coloque um no espelho do banheiro, um na geladeira e outro na carteira.<\/li>\n<\/ul>\n<h2><strong>Terceiro passo: Beber \u00e1gua<\/strong><\/h2>\n<ul>\n<li>Beba \u00bd de seu peso corporal em on\u00e7as de \u00e1gua por dia.<\/li>\n<li>Em outras palavras, se voc\u00ea pesa 90 kg, beba 100 oz de \u00e1gua diariamente.<\/li>\n<li>A desidrata\u00e7\u00e3o desacelera o metabolismo em at\u00e9 40%<\/li>\n<\/ul>\n<h2><strong>Quarta etapa: Coma alimentos mais pr\u00f3ximos de sua fonte natural.<\/strong><\/h2>\n<ul>\n<li>Evite todos os alimentos processados e embalados.<\/li>\n<li><strong>Not\u00edcia de \u00faltima hora!!!  Batatas fritas com baixo teor de gordura ainda s\u00e3o batatas fritas.<\/strong><\/li>\n<\/ul>\n<h2><strong>Quinto passo: Coma prote\u00edna em todas as refei\u00e7\u00f5es<\/strong><\/h2>\n<ul>\n<li>Para cada 100 calorias de prote\u00edna que voc\u00ea ingere, o corpo precisa queimar de 20 a 25 calorias apenas para digeri-la. Alimentos como ovos, frango, peru, b\u00fafalo, avestruz, salm\u00e3o, camar\u00e3o e carne bovina magra s\u00e3o essenciais para o aprimoramento metab\u00f3lico.<\/li>\n<li>Sempre que poss\u00edvel, consuma aves e carnes criadas ao ar livre, bem como ovos org\u00e2nicos e frutos do mar pescados na natureza.<\/li>\n<li>O gado criado comercialmente \u00e9 bombardeado com drogas, horm\u00f4nios, antibi\u00f3ticos e horm\u00f4nios de crescimento que perturbam o equil\u00edbrio hormonal e levam ao ganho de peso e a doen\u00e7as.<\/li>\n<\/ul>\n<h2><strong>Sexta etapa: Coma a cada 3 horas para acelerar o metabolismo<\/strong><\/h2>\n<ul>\n<li>Ao ingerir alimentos que estejam pr\u00f3ximos de sua fonte natural a cada 3 horas, voc\u00ea dar\u00e1 o pontap\u00e9 inicial na m\u00e1quina de queima de gordura do seu corpo e acender\u00e1 o fogo!<\/li>\n<\/ul>\n<h2><strong>S\u00e9timo passo: Desafie seu corpo com exerc\u00edcios<\/strong><\/h2>\n<ul>\n<li>Quer voc\u00ea queira perder 30 quilos ou competir no mais alto n\u00edvel do atletismo, \u00e9 essencial n\u00e3o apenas melhorar sua nutri\u00e7\u00e3o, mas tamb\u00e9m desafiar seu corpo com exerc\u00edcios de forma consistente.<\/li>\n<\/ul>\n<p>Se voc\u00ea deseja obter os resultados mais r\u00e1pidos poss\u00edveis, confira <a href=\"http:\/\/www.bb3trainingcenter.com\/\">www.BB3TrainingCenter.com\u00a0<\/a>Ou, para fazer exerc\u00edcios em casa com pouco ou nenhum equipamento, assista ao Get Moving Mondays todas as segundas-feiras no canal 6 da NBC Miami.<\/p>\n<p>Nada acontece at\u00e9 que algo se mova!<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 lendo isto, provavelmente me viu na NBC Miami com Joe Carter.  Talvez esteja ansioso para p\u00f4r as m\u00e3os no segredo da Bikini Beach Diet? parece um truque e, honestamente, a maioria das dietas \u00e9 exatamente isso.  Esta n\u00e3o \u00e9 uma dieta. \u00c9 uma estrat\u00e9gia simples de alimenta\u00e7\u00e3o que voc\u00ea pode manter pelo resto da vida.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BB3 Bikini Diet - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-bikini-diet\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BB3 Bikini Diet - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you are reading this you probably saw me on NBC Miami with Joe Carter. 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