{"id":3790,"date":"2021-02-18T22:04:13","date_gmt":"2021-02-19T03:04:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3790"},"modified":"2021-02-18T22:05:55","modified_gmt":"2021-02-19T03:05:55","slug":"os-oito-grandes-8-acoes-diarias-que-transformam-mais-do-que-seu-corpo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/the-great-eight-8-daily-actions-that-transform-more-than-your-body","title":{"rendered":"The Great Eight: 8 a\u00e7\u00f5es di\u00e1rias que transformam mais do que seu corpo!"},"content":{"rendered":"

\"\"<\/p>\n

Le\u00f5es e leoas!<\/strong><\/p>\n

Tirei uma foto deste slide de uma apresenta\u00e7\u00e3o que fiz no Hava\u00ed para um grupo de super empreendedores que trabalhavam duro. Eles n\u00e3o estavam interessados em cada pequeno detalhe; queriam apenas um plano simples que realmente funcionasse.<\/p>\n

Bum! Aqui est\u00e1...<\/p>\n

8 a\u00e7\u00f5es di\u00e1rias que transformam sua mente, seu corpo e seu desempenho<\/h3>\n
    \n
  1. Hidrata\u00e7\u00e3o: Beba 1\/2 de seu peso corporal em on\u00e7as de \u00e1gua por dia.<\/li>\n
  2. Coma alimentos mais pr\u00f3ximos de sua fonte natural. Evite alimentos processados na maior parte do tempo.<\/li>\n
  3. Coma uma \"Refei\u00e7\u00e3o de Resultados\" (refei\u00e7\u00e3o balanceada) antes de ficar \"faminto\". Planeje os hor\u00e1rios das refei\u00e7\u00f5es e mantenha-se fiel a eles.<\/li>\n
  4. Mantenha um di\u00e1rio alimentar. Um estudo de pesquisa mostrou um aumento de 64% nos resultados. O autoconhecimento \u00e9 o primeiro passo para melhorar qualquer coisa em sua vida. Voc\u00ea n\u00e3o sabe o que n\u00e3o sabe.<\/li>\n
  5. Desafie seu corpo com pesos e exerc\u00edcios aer\u00f3bicos. Realize treinamento de resist\u00eancia e condicionamento cardiovascular.<\/li>\n
  6. Desconecte-se por pelo menos 10 minutos duas vezes por dia. Sente-se em \"ESTILO\" e esteja presente durante esse tempo. Isso \u00e9 muito compensador quando voc\u00ea faz disso um h\u00e1bito.<\/li>\n
  7. Revisite sua meta diariamente. Saiba o que voc\u00ea quer alcan\u00e7ar, por que voc\u00ea quer isso e seja grato pela oportunidade.<\/li>\n
  8. Todas as noites, planeje e prepare-se para o dia seguinte. Viver em constante rea\u00e7\u00e3o leva ao estresse, \u00e0 m\u00e1 tomada de decis\u00f5es e \u00e0 menor realiza\u00e7\u00e3o na vida. Reserve um momento para criar seu dia. As recompensas s\u00e3o substanciais.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    N\u00e3o \u00e9 complicado, meu amigo. N\u00e3o \u00e9 f\u00e1cil, mas certamente tornar\u00e1 sua vida imensamente melhor quando voc\u00ea viver isso. N\u00e3o se preocupe em ser perfeito, apenas comece.<\/p>\n

    O general George Patton disse o seguinte: \"um bom plano executado com viol\u00eancia agora \u00e9 melhor do que um plano perfeito executado na pr\u00f3xima semana\". Voc\u00ea conseguiu!<\/p>\n

    BB3<\/p>\n

    Billy Beck III<\/p>\n

    Acho que todos concordam que a nutri\u00e7\u00e3o \u00e9 a parte mais desafiadora. H\u00e1 muita desinforma\u00e7\u00e3o por a\u00ed. Vamos facilitar as coisas para voc\u00ea. Aqui est\u00e1 um plano de nutri\u00e7\u00e3o comprovado para ficar magro e forte! Clique abaixo<\/p>\n

    Plano nutricional e receitas para queimar gordura<\/strong><\/em><\/a><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. \u00a0They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! \u00a0Here it is… 8 Daily Actions That Transform Your Mind, Body and […]<\/p>\n","protected":false},"author":4,"featured_media":3791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,383,387,384,385,386],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-daily-ritual","tag-diet-program","tag-fat-burning-habits","tag-how-to-burn-fat","tag-nutrition-plan"],"yoast_head":"\nThe Great Eight: 8 Daily Actions That Transform More Than Your Body! - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want to burn fat, build muscle and be your best then these 8 habits are essential. 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