{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"hidratacao-quanta-agua-e-necessaria-hidratacao-diaria-energia","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"Hidrata\u00e7\u00e3o. Qual \u00e9 a quantidade de \u00e1gua necess\u00e1ria para a hidrata\u00e7\u00e3o e a energia di\u00e1rias?"},"content":{"rendered":"

\u00c1gua.
\n\u00c9 seu principal ingrediente.
\nO corpo humano \u00e9 composto por aproximadamente 38 trilh\u00f5es de c\u00e9lulas e cada uma delas precisa de \u00e1gua para funcionar de forma ideal.
\nTodo mundo sabe que a \u00e1gua \u00e9 importante, mas muitos n\u00e3o se hidratam adequadamente.<\/p>\n

Qual \u00e9 a quantidade de \u00e1gua necess\u00e1ria diariamente?<\/strong>
\nBeba pelo menos 1\/2 de seu peso corporal em libras em on\u00e7as de \u00e1gua por dia.<\/strong>
\n(200lb humano = 100oz H2O)<\/strong><\/p>\n

Como as necessidades de hidrata\u00e7\u00e3o s\u00e3o afetadas por muitos fatores, como clima, medicamentos e exerc\u00edcios, verifique a tabela de cores da urina abaixo para avaliar se essa \u00e9 a quantidade adequada para voc\u00ea. Fa\u00e7a ajustes conforme necess\u00e1rio.<\/p>\n

Se voc\u00ea quiser atingir o m\u00e1ximo de desempenho f\u00edsico e mental, a hidrata\u00e7\u00e3o adequada \u00e9 fundamental.<\/p>\n

N\u00e3o \u00e9 sexy ou \"de ponta\", mas, al\u00e9m do oxig\u00eanio, nada \u00e9 mais importante.<\/p>\n

Quanto tempo voc\u00ea pode ficar sem comer?
\nMahatma Gandhi passou 21 dias sem comer nada. Ele s\u00f3 bebia \u00e1gua.<\/p>\n

Quanto tempo um ser humano pode viver sem uma gota de \u00e1gua?
\nH\u00e1 v\u00e1rios fatores, mas a regra geral \u00e9 72 horas.<\/p>\n

S\u00e3o as pequenas coisas feitas de forma consistente que levam a RESULTADOS MASSIVOS ao longo do tempo.<\/strong><\/p>\n

Beba. \ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n

 <\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb […]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"\nHydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck<\/title>\n<meta name=\"description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? Here's how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? 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