{"id":3580,"date":"2018-01-11T08:04:35","date_gmt":"2018-01-11T13:04:35","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3580"},"modified":"2018-01-10T14:12:50","modified_gmt":"2018-01-10T19:12:50","slug":"os-desafiadores","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/living-it\/the-defiant-ones","title":{"rendered":"Os desafiadores"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3582 alignleft\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" \/><\/p>\n<p>Le\u00f5es e leoas!<\/p>\n<p>D\u00ea uma olhada nisso!<\/p>\n<p>Se quiser ver um \u00f3timo exemplo do tipo de foco obsessivo necess\u00e1rio para mudar seu corpo, sua vida e o mundo, assista a \"The Defiant Ones\" no iTunes.<\/p>\n<p>\u00c9 a hist\u00f3ria de Jimmy Lovine e Dr. Dre - ambos lendas em seus campos.<\/p>\n<p>&nbsp;<\/p>\n<p>Achei inspirador e reconfortante. Principalmente porque percebi que n\u00e3o h\u00e1 problema em ser louco.<\/p>\n<p>Para alcan\u00e7ar seu melhor corpo e criar uma energia incessante, voc\u00ea deve sempre se concentrar em tr\u00eas fatores.<\/p>\n<p><strong>Eu os chamo de Pilares do Poder:<\/strong><\/p>\n<ol>\n<li>Treinamento f\u00edsico<\/li>\n<li>Alimenta\u00e7\u00e3o eficaz<\/li>\n<li>Condicionamento mental<\/li>\n<\/ol>\n<p>Se qualquer um desses itens estiver faltando, os resultados ser\u00e3o limitados, na melhor das hip\u00f3teses.<\/p>\n<p>Assista ao filme Defiant Ones e veja se voc\u00ea consegue identificar o que faz a diferen\u00e7a entre os que fracassam e os que t\u00eam sucesso.<\/p>\n<p>H\u00e1 pelo menos tr\u00eas fatores que contribuem para o sucesso, independentemente de quem voc\u00ea seja. Se voc\u00ea n\u00e3o os conhece, pode encontr\u00e1-los aqui.<\/p>\n<p>&nbsp;<\/p>\n<h3>Se voc\u00ea gostou deste post, ent\u00e3o vai adorar estes:<\/h3>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3584\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/billybeck.com\/pt\/alimentacao-eficaz\/amostra-de-plano-de-refeicoes-bb3\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3584\" class=\"wp-image-3584 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-10-at-12.41.13-PM-300x206.png\" alt=\"\" width=\"300\" height=\"206\" \/><\/a><p id=\"caption-attachment-3584\" class=\"wp-caption-text\"><strong>BB3 Exemplo de plano de refei\u00e7\u00f5es<\/strong><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3583\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/billybeck.com\/pt\/videos\/missao-makeover-billy-faz-as-senhoras-chorarem\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3583\" class=\"wp-image-3583 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-10-at-12.39.12-PM-300x168.png\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><p id=\"caption-attachment-3583\" class=\"wp-caption-text\"><strong>Mission Makeover: Billy faz as senhoras chorarem<\/strong><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3585\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/billybeck.com\/pt\/viver-isso\/voce-deve-fazer-isso-ou-pagar\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3585\" class=\"wp-image-3585 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-10-at-12.43.06-PM-300x210.png\" alt=\"\" width=\"300\" height=\"210\" \/><\/a><p id=\"caption-attachment-3585\" class=\"wp-caption-text\"><strong>Voc\u00ea.deve.fazer.isso.ou.pagar.<\/strong><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Lions &amp; Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life &amp; the world, then watch &#8220;The Defiant Ones&#8221; on iTunes. It&#8217;s the story of Jimmy Lovine and Dr. Dre &#8211; both legends in their fields. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,9],"tags":[],"class_list":["post-3580","post","type-post","status-publish","format-standard","hentry","category-living-it","category-mental-conditioning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Defiant Ones - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Defiant Ones - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Lions &amp; Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life &amp; the world, then watch &#8220;The Defiant Ones&#8221; on iTunes. It&#8217;s the story of Jimmy Lovine and Dr. Dre &#8211; both legends in their fields. &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-11T13:04:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones\"},\"author\":{\"name\":\"BB3\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/dbadea33e73374c57c703e0c9dda3b73\"},\"headline\":\"The Defiant Ones\",\"datePublished\":\"2018-01-11T13:04:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\",\"articleSection\":[\"Living It\",\"Mental Conditioning\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones\",\"name\":\"The Defiant Ones - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\",\"datePublished\":\"2018-01-11T13:04:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/the-defiant-ones#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Defiant Ones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/dbadea33e73374c57c703e0c9dda3b73\",\"name\":\"BB3\",\"sameAs\":[\"https:\\\/\\\/www.billybeck.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os Desafiadores - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones","og_locale":"pt_BR","og_type":"article","og_title":"The Defiant Ones - Billy Beck","og_description":"Lions &amp; Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life &amp; the world, then watch &#8220;The Defiant Ones&#8221; on iTunes. It&#8217;s the story of Jimmy Lovine and Dr. Dre &#8211; both legends in their fields. &nbsp; [&hellip;]","og_url":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones","og_site_name":"Billy Beck","article_published_time":"2018-01-11T13:04:35+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg","type":"","width":"","height":""}],"author":"BB3","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones"},"author":{"name":"BB3","@id":"https:\/\/billybeck.com\/#\/schema\/person\/dbadea33e73374c57c703e0c9dda3b73"},"headline":"The Defiant Ones","datePublished":"2018-01-11T13:04:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones"},"wordCount":219,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg","articleSection":["Living It","Mental Conditioning"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones","url":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones","name":"Os Desafiadores - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg","datePublished":"2018-01-11T13:04:35+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/living-it\/the-defiant-ones"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Defiant Ones"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/dbadea33e73374c57c703e0c9dda3b73","name":"BB3","sameAs":["https:\/\/www.billybeck.com"]}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/3580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}