{"id":346,"date":"2005-10-26T15:16:00","date_gmt":"2005-10-26T19:16:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-gauntlet"},"modified":"2017-09-19T15:31:55","modified_gmt":"2017-09-19T19:31:55","slug":"o-desafio","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/the-gauntlet","title":{"rendered":"O GAUNTLET"},"content":{"rendered":"

O Gauntlet \u00e9 um exerc\u00edcio que criei para ajudar meus clientes a se tornarem mental e fisicamente mais fortes, n\u00e3o importa em que lugar do mundo eles estejam.<\/p>\n

Isso n\u00e3o \u00e9, de forma alguma, um \"passeio no parque\".<\/p>\n

Veja como eu fa\u00e7o isso na ensolarada Ft. Lauderdale, Fl\u00f3rida.<\/p>\n

Ir \u00e0 praia:<\/p>\n

    \n
  1. Respiro fundo e visualizo o que quero alcan\u00e7ar.<\/li>\n
  2. Defina uma meta de treinamento. Por exemplo, concluir o Gauntlet em 25 minutos.<\/li>\n
  3. Fa\u00e7a um aquecimento com uma corrida de 1 milha. Comece devagar e aumente a velocidade gradualmente.<\/li>\n
  4. O GAUNTLET<\/li>\n
  5. Escolha QUATRO exerc\u00edcios: Um movimento da parte inferior do corpo (agachamentos, agachamentos divididos, agachamentos com salto, lunges), um movimento de empurrar (mergulhos ou flex\u00f5es), um movimento de puxar (flex\u00f5es, flex\u00f5es, fileiras invertidas) e um movimento abdominal (eleva\u00e7\u00f5es de pernas suspensas, Jack Knives, abdominais)<\/li>\n
  6. Comece realizando 10 repeti\u00e7\u00f5es de cada movimento em forma de circuito. Mantenha o descanso entre os movimentos o mais breve poss\u00edvel.<\/li>\n
  7. Em seguida, fa\u00e7a 9 repeti\u00e7\u00f5es de cada movimento.<\/li>\n
  8. Agora 8 repeti\u00e7\u00f5es<\/li>\n
  9. SETE!<\/li>\n
  10. Est\u00e1 vendo um padr\u00e3o se desenvolvendo aqui, Einstein?<\/li>\n
  11. Voc\u00ea conseguiu! Fa\u00e7a at\u00e9 1 repeti\u00e7\u00e3o por movimento.<\/li>\n
  12. Em seguida, volte a subir a montanha. At\u00e9 chegar a 10 repeti\u00e7\u00f5es. D\u00ea tudo de si. Voc\u00ea tem o resto de sua vida para descansar.<\/li>\n<\/ol>\n

    Imagine as recompensas que voc\u00ea deseja ao atacar o Gauntlet. Concentre-se no que voc\u00ea deseja.<\/p>\n

    Fa\u00e7a o que fizer, n\u00e3o se concentre na dor ou no desconforto. A dor \u00e9 um indicador de mudan\u00e7as futuras. Aceite-a.<\/p>\n

    \u00c9 claro que h\u00e1 diferentes tipos de dor - boa e ruim. Acredito que voc\u00ea saber\u00e1 quando o risco excede o benef\u00edcio.<\/p>\n

    Atacar o plano,<\/p>\n

    Billy Beck III<\/p>\n

    P.S. Voc\u00ea pode fazer esse exerc\u00edcio em qualquer lugar. N\u00e3o precisa estar na praia. Pode faz\u00ea-lo em um playground, em sua casa, na academia ou na pris\u00e3o. Diabos, simplesmente levante a bunda e fa\u00e7a alguma coisa. Voc\u00ea me agradecer\u00e1 por isso.<\/p>","protected":false},"excerpt":{"rendered":"

    Experimente este Full Body Blast, sem necessidade de equipamento, que ajudar\u00e1 a esculpir seus m\u00fasculos, eliminar a gordura e desenvolver a resist\u00eancia mental.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe GAUNTLET - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-gauntlet\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The GAUNTLET - 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