{"id":2550,"date":"2015-09-29T16:28:53","date_gmt":"2015-09-29T20:28:53","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2550"},"modified":"2017-09-05T20:44:23","modified_gmt":"2017-09-06T00:44:23","slug":"plano-de-refeicoes-sem-desculpas-feito-para-voce","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/no-excuses-meal-plan-made-for-you","title":{"rendered":"Sem desculpas - Plano de refei\u00e7\u00f5es feito para voc\u00ea!"},"content":{"rendered":"<p>Voc\u00ea sabia que pular refei\u00e7\u00f5es \u00e9 uma das chaves para engordar... especialmente pular o caf\u00e9 da manh\u00e3. Seu metabolismo entra em um estado de priva\u00e7\u00e3o, fazendo com que os n\u00edveis de a\u00e7\u00facar no sangue flutuem. Uma pesquisa da Universidade Estadual da Fl\u00f3rida tamb\u00e9m mostra que pular refei\u00e7\u00f5es leva a uma m\u00e1 tomada de decis\u00f5es e \u00e0 falta de autocontrole. Resumindo... n\u00e3o pule refei\u00e7\u00f5es a menos que queira acumular gordura! Nesta semana, criei um plano de refei\u00e7\u00f5es, dei a voc\u00ea uma lista de compras e at\u00e9 mesmo duas receitas! Sem desculpas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2782\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.14.44.png\" alt=\"\" width=\"638\" height=\"441\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2783\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.15.20.png\" alt=\"\" width=\"670\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2784\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.15.39.png\" alt=\"\" width=\"330\" height=\"402\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2785\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/09\/Screenshot-2015-09-29-16.27.57.png\" alt=\"\" width=\"344\" height=\"237\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know skipping meals is one of the keys to packing on fat&#8230;especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads to poor decision making and lack of self-control. Bottom line&#8230;don&#8217;t skip meals unless [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Excuses-Meal Plan Made For You! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/no-excuses-meal-plan-made-for-you\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Excuses-Meal Plan Made For You! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Did you know skipping meals is one of the keys to packing on fat&#8230;especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads to poor decision making and lack of self-control. 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