{"id":2525,"date":"2015-08-31T19:18:43","date_gmt":"2015-08-31T23:18:43","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2525"},"modified":"2017-09-05T20:56:39","modified_gmt":"2017-09-06T00:56:39","slug":"os-5-principais-lanches-saudaveis-melhores-que-as-barras-de-proteina","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","title":{"rendered":"Os 5 principais lanches saud\u00e1veis - melhores do que as barras de prote\u00edna"},"content":{"rendered":"<p>No mundo acelerado e estressante de hoje, as pessoas est\u00e3o sempre com pressa e procurando lanches \"r\u00e1pidos e saud\u00e1veis\". Muitas pessoas costumam optar por barras de prote\u00edna, supondo que elas sejam a melhor op\u00e7\u00e3o para viagem. Essa n\u00e3o \u00e9 necessariamente uma op\u00e7\u00e3o ruim, no entanto, \u00e9 sempre melhor optar por alimentos mais pr\u00f3ximos de sua fonte natural! A maioria das barras de prote\u00edna tem muitos ingredientes artificiais, e as que n\u00e3o t\u00eam geralmente cont\u00eam uma tonelada de a\u00e7\u00facar. No post da pr\u00f3xima semana, compartilharei com voc\u00ea as 5 melhores barras de prote\u00edna do mercado e onde voc\u00ea pode obt\u00ea-las. <em>Os 5 lanches mais saud\u00e1veis<\/em> que s\u00e3o MELHORES do que as barras de prote\u00edna.<\/p>\n<ol>\n<li style=\"text-align: left;\">20 am\u00eandoas cruas e 1 ma\u00e7\u00e3<\/li>\n<li style=\"text-align: left;\">Iogurte grego puro e 1 x\u00edcara de mirtilos org\u00e2nicos<\/li>\n<li style=\"text-align: left;\">1\/2 abacate e 2 ovos sem gaiola com molho picante<\/li>\n<li style=\"text-align: left;\">Muffins Manly (veja a receita abaixo)<\/li>\n<li>Power Shake de chocolate com menta (veja a receita abaixo)<\/li>\n<\/ol>\n<h2>Muffins masculinos<\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 ovo inteiro (de prefer\u00eancia org\u00e2nico certificado)<\/li>\n<li>1 x\u00edcara de claras de ovo<\/li>\n<li>1 x\u00edcara de molho de ma\u00e7\u00e3 natural<\/li>\n<li>1 x\u00edcara de aveia r\u00e1pida<\/li>\n<li>1\/2 colher de sopa de prote\u00edna em p\u00f3 Vanilla Formula 1<\/li>\n<li>2-3 colheres de sopa de canela<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es:<\/h3>\n<ol>\n<li>Misture todos os ingredientes em uma tigela grande at\u00e9 formar uma massa espessa. Ela deve estar marrom-escura. Se n\u00e3o estiver, adicione um pouco mais de canela at\u00e9 obter esse resultado.<\/li>\n<li>Pr\u00e9-aque\u00e7a o forno a 350 graus.<\/li>\n<li>Pulverize as formas de alum\u00ednio para muffins com spray de cozinha ou \u00f3leo de coco.<\/li>\n<li>Em seguida, coloque a massa nas formas, certificando-se de encher cada uma delas at\u00e9 o topo.<\/li>\n<li>Asse por 25 a 30 minutos. Os fornos podem variar. Voc\u00ea saber\u00e1 quando o cozimento estiver conclu\u00eddo quando eles subirem.<\/li>\n<li>Retire do forno e imediatamente borrife spray de manteiga nas coberturas e polvilhe est\u00e9via e uma ou duas gotas de Ghee (manteiga clarificada) nas coberturas.<\/li>\n<li>Deixe esfriar e aproveite!<\/li>\n<\/ol>\n<h3>Power Shake de chocolate com menta<\/h3>\n<ul>\n<li>1 1\/2 colher de prote\u00edna p\u00f3s-treino de chocolate<\/li>\n<li>12 oz Leite de am\u00eandoas com baunilha sem a\u00e7\u00facar<\/li>\n<li>1 colher de sopa de Greens-X com sabor de menta<\/li>\n<\/ul>\n<p>Est\u00e1 com dificuldades para planejar suas refei\u00e7\u00f5es para esta semana? N\u00e3o se estresse mais, d\u00ea uma olhada no meu \u00faltimo post\u00a0<a href=\"https:\/\/billybeck.com\/pt\/alimentacao-eficaz\/plano-de-combustivel-para-incendios\/\" target=\"_blank\" rel=\"noopener\">Plano Fire-Fuel: Como comer para queimar gordura, construir m\u00fasculos e ter mais energia<\/a>\u00a0para um plano de refei\u00e7\u00f5es super f\u00e1cil, j\u00e1 feito para voc\u00ea!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2798\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer to their natural source is always the best way to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[343,344,345],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes","tag-healthy-eating","tag-healthy-snacks","tag-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. 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